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Summary
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Run: Easy
Previous
Next
8/11/2008
Date
7:20 PM
Time
4.1 mi
Distance
43:00
Duration
10:24 mi
Pace
Equipment
Mizuno Wave Alchemy 7
Health
Weight
119 lb
kilojoules
1560
Weather
Temperature
73 F
Conditions
Ratings
Effort
5 / 10
Quality
8 / 10
Map
Course
Lorain Bridge-E9th-Lakeside-Superior Bridge
Notes
bf 21%
Comments
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