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Summary
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Run: Easy
Previous
Next
8/13/2009
Date
6:00 AM
Time
4.5 mi
Distance
46:20
Duration
10:18 mi
Pace
Equipment
Mizuno Wave Alchemy 8
Health
Weight
118 lb
kilojoules
1681
Weather
Temperature
68 F
Conditions
Ratings
Effort
9 / 10
Quality
8 / 10
Map
Course
Treadmill
Notes
20% bf
Comments
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