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Summary
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Run: Easy
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7/29/2008
Date
3 mi
Distance
30:00
Duration
10:00 mi
Pace
Equipment
Mizuno Wave Alchemy 7
Health
Weight
121.6 lb
kilojoules
1155
Weather
Temperature
84 F
Conditions
Ratings
Effort
7 / 10
Quality
7 / 10
Map
Course
Lorain Bridge-Tower City-Superior Bridge
Notes
21% bf
Comments
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