info

Viewing cameo's data. Click here to create your own FREE account!

Run: Long Previous Next

5/3/2009

Date

5:15 PM

Time

11.3 mi

Distance

1:55:00

Duration

10:12 mi

Pace

Equipment

Mizuno Wave Alchemy 8 (New Pair)

Health

Weight120.4 lb

kilojoules4300

Weather

Temperature60 F

Conditions

Ratings

Effort7 / 10

Quality8 / 10

Map

Course11-mile long run (4+4+3)

Notes

21% bf

Comments