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Run: Easy Previous Next

7/30/2009

Date

6:35 AM

Time

4.1 mi

Distance

44:00

Duration

10:38 mi

Pace

Equipment

Mizuno Wave Inspire 5 May 09

Health

Weight122.4 lb

kilojoules1604

Weather

Conditions

Ratings

Effort8 / 10

Quality8 / 10

Map

CourseLorain Bridge-E9th-Lakeside-Superior Bridge

Notes

19% bf

Comments