11/15/2010
2:28 PM
3.7 mi
35:13.20
9:36 mi
Mizuno Wave Rider 13
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Conversational Pace (with stops here and there) with JJO.
Tight, TIGHT, calves, less tight but still tight quads.
Felt great to stretch em out. Took one run up The Hill, felt great on the calves, afterward.