11/11/2010
5:35 PM
3.9 mi
27:00
6:58 mi
Mizuno Wave Rider 13
.5 warmup then race pace. Britt joined me, riding mountain bike.
Felt good. Rt M1 started to get a touch sore. Spine not quite back in alignment after rib incident during Diablo race; started poking me around 2.5M. Toughed it out.