| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/29/2009 |
Run |
Random Route |
MLR |
15.3 km |
1:20:00 |
5:14 |
 |
| 9/23/2009 |
Run |
treadmill @ 1% |
Treadmill |
9.6 km |
46:00 |
4:48 |
|
| 9/20/2009 |
Run |
Army Half Marathon |
Race |
21.1 km |
1:35:42 |
4:33 |
|
| 9/19/2009 |
Run |
Random Route |
Easy |
4.0 km |
22:00 |
5:30 |
|
| 9/17/2009 |
Run |
Random Route |
Easy |
6.0 km |
30:25 |
5:05 |
|
| 9/16/2009 |
Run |
Random Route |
Easy |
5.3 km |
27:00 |
5:09 |
|
| 9/15/2009 |
Run |
EOM Track |
Interval |
12.0 km |
1:02:30 |
5:13 |
|
| 9/13/2009 |
Run |
Random Route |
Easy |
11.3 km |
1:00:00 |
5:19 |
|
| 9/11/2009 |
Run |
Watts Creek |
Easy |
5.0 km |
25:35 |
5:07 |
|
| 9/10/2009 |
Run |
8.5k - Campeau / Knudson / Walden / Beaverbrook |
Easy |
8.2 km |
45:00 |
5:30 |
|
| 9/5/2009 |
Run |
Random Route |
Hill |
8.0 km |
43:00 |
5:23 |
|
| 9/1/2009 |
Run |
EOM Track |
Interval |
11.5 km |
1:08:00 |
5:55 |
|
| 8/26/2009 |
Run |
Pine Grove Forest Trails |
Trail |
11.0 km |
1:00:00 |
5:28 |
|
| 8/25/2009 |
Run |
EOM Track |
Interval |
15.3 km |
1:32:00 |
6:01 |
|
| 8/22/2009 |
Run |
Random Route |
Steady |
11.5 km |
1:00:00 |
5:14 |
|
| 8/18/2009 |
Run |
EOM Track |
Interval |
13.5 km |
1:23:00 |
6:11 |
|
| 8/15/2009 |
Run |
Beaverpond |
Trail |
10.5 km |
1:00:00 |
5:43 |
|
| 8/13/2009 |
Run |
Beaverpond |
Hill |
8.5 km |
49:00 |
5:46 |
|
| 8/12/2009 |
Run |
EOM Track |
Interval |
7.9 km |
47:00 |
6:00 |
|
| 8/11/2009 |
Run |
Beaver Chase |
Race |
10.5 km |
53:00 |
5:03 |
|
| 6/23/2009 |
Run |
Random Route |
Easy |
4.1 km |
23:00 |
5:40 |
|
| 6/22/2009 |
Run |
Random Route |
Easy |
3.6 km |
21:00 |
5:55 |
|
| 6/21/2009 |
Run |
Random Route |
Race |
5.0 km |
27:51 |
5:35 |
|
| 6/20/2009 |
Run |
Random Route |
Easy |
3.7 km |
20:00 |
5:27 |
|
| 6/19/2009 |
Run |
Random Route |
Easy |
3.4 km |
20:00 |
5:59 |
|
| 6/16/2009 |
Run |
Random Route |
Tempo |
9.0 km |
42:00 |
4:40 |
|
| 6/15/2009 |
Run |
Beaverpond |
Easy |
10.3 km |
55:00 |
5:21 |
|
| 6/9/2009 |
Run |
Beaver Chase |
Easy |
2.0 km |
11:00 |
5:30 |
|
| 6/8/2009 |
Run |
Beaverpond |
Easy |
10.4 km |
55:00 |
5:17 |
|
| 5/24/2009 |
Run |
NCM Half Marathon |
Race |
21.1 km |
1:43:39 |
4:55 |
|
| 5/23/2009 |
Run |
Random Route |
Easy |
4.0 km |
20:40 |
5:10 |
|
| 5/12/2009 |
Run |
Beaver Pond and Beyond |
Easy |
4.2 km |
23:18 |
5:33 |
|
| 5/12/2009 |
Run |
Beaver Chase |
Race |
5.9 km |
28:25 |
4:50 |
|
| 4/20/2009 |
Run |
Boston Marathon (1927 - 2008) |
Race |
42.2 km |
3:22:36 |
4:49 |
|
| 4/15/2009 |
Run |
6.5 K Teron / Campeau / Knudson / Beaverbrook / Teron |
Interval |
6.2 km |
31:30 |
5:05 |
|
| 4/12/2009 |
Run |
Corkstown - Moodie - Timm - Eagleson |
Long |
16.0 km |
1:18:30 |
4:55 |
|
| 4/10/2009 |
Run |
Random Route |
Easy |
4.6 km |
24:10 |
5:16 |
|
| 4/9/2009 |
Run |
Random Route |
Interval |
11.0 km |
56:55 |
5:11 |
|
| 4/6/2009 |
Run |
Random Route |
Easy |
4.2 km |
20:50 |
4:58 |
|
| 4/2/2009 |
Run |
Random Route |
Interval |
10.0 km |
50:35 |
5:04 |
|