| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 2/23/2016 |
Dance |
|
Default |
|
50:00 |
|
 |
| 2/23/2016 |
Swim |
|
Mixed |
1550.0 yd |
|
|
|
| 2/24/2016 |
Run |
|
Easy |
4.3 mi |
30:01 |
6:55 |
|
| 2/25/2016 |
Dance |
|
Default |
|
50:00 |
|
|
| 2/25/2016 |
Core |
|
Default |
|
10:00 |
|
|
| 2/25/2016 |
Swim |
|
Mixed |
2400.0 yd |
|
|
|
| 2/25/2016 |
Volleyball |
|
Default |
|
50:00 |
|
|
| 2/26/2016 |
Run |
|
Easy |
4.3 mi |
30:14 |
7:01 |
|
| 2/27/2016 |
Run |
|
Easy |
5.1 mi |
37:03 |
7:21 |
|
| 2/28/2016 |
Swim |
|
Mixed |
1700.0 yd |
|
|
|
| 2/28/2016 |
Bike |
|
Tempo |
|
45:00 |
|
|
| 2/29/2016 |
Bike |
|
Easy |
|
25:00 |
|
|
| 2/29/2016 |
Core |
|
Default |
|
20:00 |
|
|
| 2/29/2016 |
Run |
|
Easy |
4.0 mi |
29:18 |
7:18 |
|
| 3/1/2016 |
Run |
|
Easy |
3.3 mi |
|
|
|
| 3/1/2016 |
Run |
|
Interval |
3.0 mi |
18:42 |
6:14 |
|
| 3/1/2016 |
Dance |
|
Default |
|
50:00 |
|
|
| 3/1/2016 |
Volleyball |
|
Default |
|
50:00 |
|
|
| 3/2/2016 |
Weights |
|
|
|
|
|
|
| 3/3/2016 |
Volleyball |
|
Default |
|
50:00 |
|
|
| 3/3/2016 |
Swim |
|
Back Stroke |
2200.0 yd |
|
|
|
| 3/3/2016 |
Dance |
|
Default |
|
50:00 |
|
|
| 3/4/2016 |
Bike |
|
Easy |
|
45:00 |
|
|
| 3/4/2016 |
Swim |
|
Back Stroke |
600.0 yd |
|
|
|
| 3/5/2016 |
Swim |
|
Back Stroke |
2500.0 yd |
|
|
|
| 3/6/2016 |
Run |
|
Easy |
0.5 mi |
|
|
|
| 3/6/2016 |
Bike |
|
Easy |
|
35:00 |
|
|
| 3/6/2016 |
Swim |
|
Mixed |
2200.0 yd |
|
|
|
| 3/7/2016 |
Run |
|
Easy |
4.0 mi |
28:42 |
7:07 |
|
| 3/8/2016 |
Swim |
|
Back Stroke |
1550.0 yd |
|
|
|
| 3/8/2016 |
Volleyball |
|
Default |
|
50:00 |
|
|
| 3/8/2016 |
Dance |
|
Default |
|
50:00 |
|
|
| 3/9/2016 |
Run |
|
Easy |
5.1 mi |
35:56 |
7:07 |
|
| 3/9/2016 |
Weights |
|
|
|
|
|
|
| 3/27/2016 |
Bike |
|
Easy |
26.3 mi |
1:33:32 |
3:34 |
|
| 3/28/2016 |
Bike |
|
Default |
|
40:00 |
|
|
| 3/29/2016 |
Bike |
|
Easy |
|
31:00 |
|
|
| 3/29/2016 |
Aqua Jog |
|
Default |
|
30:00 |
|
|
| 3/29/2016 |
Core |
|
Default |
|
10:00 |
|
|
| 3/30/2016 |
Bike |
|
Easy |
|
40:00 |
|
|
| 3/31/2016 |
Swim |
|
Mixed |
2600.0 yd |
|
|
|
| 4/1/2016 |
Volleyball |
|
Default |
|
1:00:00 |
|
|
| 4/2/2016 |
Bike |
|
Easy |
30.0 mi |
1:48:42 |
3:38 |
|
| 4/3/2016 |
Swim |
|
Mixed |
900.0 yd |
|
|
|
| 4/3/2016 |
Bike |
|
Easy |
12.4 mi |
41:00 |
3:19 |
|
| 4/4/2016 |
Bike |
|
Easy |
|
1:00:00 |
|
|
| 4/4/2016 |
Core |
|
Default |
|
10:00 |
|
|
| 4/5/2016 |
Bike |
|
Easy |
|
30:00 |
|
|
| 4/5/2016 |
Aqua Jog |
|
Default |
|
30:00 |
|
|
| 4/6/2016 |
Swim |
|
Back Stroke |
1600.0 yd |
|
|
|
| 4/7/2016 |
Swim |
|
Mixed |
2100.0 yd |
|
|
|
| 4/8/2016 |
Volleyball |
|
Default |
|
2:00 |
|
|
| 4/8/2016 |
Bike |
|
Easy |
|
1:00:00 |
|
|
| 4/9/2016 |
Bike |
|
Easy |
27.6 mi |
1:30:40 |
3:18 |
|
| 4/10/2016 |
Bike |
|
Easy |
16.2 mi |
56:00 |
3:28 |
|
| 4/10/2016 |
Swim |
|
Back Stroke |
1700.0 yd |
|
|
|
| 4/11/2016 |
Bike |
|
Easy |
10.5 mi |
35:30 |
3:24 |
|
| 4/11/2016 |
Bike |
|
Interval |
6.5 mi |
20:00 |
3:05 |
|
| 4/12/2016 |
Bike |
|
Easy |
|
20:00 |
|
|
| 4/12/2016 |
Aqua Jog |
|
Default |
|
30:00 |
|
|
| 4/13/2016 |
Bike |
|
Easy |
18.0 mi |
1:00:00 |
3:20 |
|
| 4/14/2016 |
Swim |
|
Mixed |
1575.0 yd |
|
|
|
| 4/17/2016 |
Weights |
|
|
|
4:00 |
|
|
| 4/17/2016 |
Swim |
|
Back Stroke |
1500.0 yd |
|
|
|
| 4/18/2016 |
Bike |
|
Easy |
26.0 mi |
1:30:00 |
3:28 |
|
| 4/19/2016 |
Volleyball |
|
Default |
|
50:00 |
|
|
| 4/19/2016 |
Dance |
|
Default |
|
50:00 |
|
|
| 4/19/2016 |
Aqua Jog |
|
Default |
|
30:00 |
|
|
| 4/19/2016 |
Weights |
|
|
|
|
|
|
| 4/20/2016 |
Bike |
|
Easy |
13.1 mi |
40:40 |
3:07 |
|
| 4/21/2016 |
Swim |
|
Mixed |
2300.0 yd |
|
|
|
| 4/22/2016 |
Volleyball |
|
Default |
|
3:00:00 |
|
|
| 4/24/2016 |
Run |
|
Easy |
1.7 mi |
13:04 |
7:34 |
|
| 4/24/2016 |
Swim |
|
Mixed |
1000.0 yd |
18:01 |
31:43 |
|
| 4/24/2016 |
Bike |
|
Race |
12.0 mi |
38:47 |
3:14 |
|
| 4/24/2016 |
Run |
|
Race |
3.1 mi |
21:47 |
7:01 |
|
| 4/25/2016 |
Aqua Jog |
|
Default |
|
20:00 |
|
|
| 4/25/2016 |
Bike |
|
Easy |
|
20:00 |
|
|
| 4/26/2016 |
Swim |
|
Free Style |
1000.0 yd |
19:30 |
34:20 |
|
| 4/26/2016 |
Bike |
|
Easy |
17.3 mi |
1:05:00 |
3:46 |
|
| 4/27/2016 |
Swim |
|
Mixed |
1600.0 yd |
|
|
|
| 4/28/2016 |
Weights |
|
|
|
40:00 |
|
|
| 4/28/2016 |
Swim |
|
Mixed |
2800.0 yd |
|
|
|
| 5/2/2016 |
Bike |
|
Easy |
18.6 mi |
1:00:00 |
3:14 |
|
| 5/3/2016 |
Bike |
|
Easy |
5.4 mi |
20:00 |
3:42 |
|
| 5/3/2016 |
Bike |
|
Interval |
11.4 mi |
35:16 |
3:07 |
|
| 5/4/2016 |
Run |
|
Easy |
1.6 mi |
10:49 |
6:56 |
|
| 5/4/2016 |
Volleyball |
|
Default |
|
1:30:00 |
|
|
| 5/4/2016 |
Weights |
|
|
|
|
|
|
| 5/5/2016 |
Swim |
|
Mixed |
3200.0 yd |
|
|
|
| 5/7/2016 |
Run |
|
Easy |
2.1 mi |
14:37 |
7:08 |
|
| 5/8/2016 |
Bike |
|
Easy |
33.8 mi |
1:56:00 |
3:26 |
|
| 5/9/2016 |
Run |
|
Easy |
3.0 mi |
21:28 |
7:09 |
|
| 5/10/2016 |
Swim |
|
Mixed |
2900.0 yd |
|
|
|
| 5/11/2016 |
Run |
|
Easy |
3.5 mi |
25:42 |
7:19 |
|
| 5/14/2016 |
Run |
|
Easy |
4.2 mi |
29:56 |
7:09 |
|
| 5/15/2016 |
Run |
|
Easy |
4.0 mi |
28:42 |
7:08 |
|
| 5/16/2016 |
Swim |
|
Mixed |
2500.0 yd |
|
|
|
| 5/17/2016 |
Run |
|
Easy |
2.0 mi |
12:55 |
6:28 |
|
| 5/17/2016 |
Bike |
|
Easy |
11.2 mi |
38:21 |
3:26 |
|
|