Workouts

Summary
wait
Date ▲ Activity Course Type Distance Duration Pace  
8/4/2005 Golf   Default   2:30:00  
8/5/2005 Run
Baldwin Lake 3 laps
 Long 7.5 mi 1:00:00 8:00
8/7/2005 Run
Baldwin Lake-Apt
 Easy 3.5 mi 26:40 7:38
8/7/2005 Kayaking   Default 5.0 mi 2:00:00 24:00
8/8/2005 Bike   Easy   1:45:00  
8/9/2005 Run
Baldwin Lake-Hill
 Easy 3.1 mi 24:00 7:45
8/9/2005 Softball   Default   1:00:00  
8/10/2005 Basketball   Default   2:00:00  
8/10/2005 Cardio   Default   1:00:00  
8/11/2005 Run
Baldwin Lake-Apt
 Easy 3.5 mi 26:45 7:39
8/13/2005 Run
Home Run-Whitecaps
 Race 3.1 mi 21:08 6:50
8/15/2005 Bike   Easy 5.0 mi 30:00 6:00
8/16/2005 Run
Baldwin Lake-Hill
 Easy 3.1 mi 24:00 7:45
8/16/2005 Softball   Default   1:00:00  
8/17/2005 Bike   Easy 5.0 mi 30:00 6:00
8/18/2005 Run
treadmill
 Easy 2.0 mi 15:00 7:30
8/18/2005 Cardio   Default   30:00  
8/20/2005 Kayaking
Hammond Bay
 Default   2:00:00  
8/23/2005 Golf   Default   3:03  
8/23/2005 Run
Lost Lake pathway
 Easy 3.0 mi 24:00 8:00
8/24/2005 Kayaking   Default   4:00:00  
8/26/2005 Run
Baldwin Lake-Apt
 Easy 3.5 mi 28:00 8:00
8/27/2005 Run
Baldwin Lake-Apt
 Easy 3.5 mi 27:00 7:43
8/28/2005 Golf   Default   5:00:00  
8/29/2005 Bike   Easy   2:30:00  
8/30/2005 Softball   Default   1:00:00  
8/31/2005 Cardio   Default   1:00:00  
9/3/2005 Run
Baldwin Lake-Apt
 Easy 3.5 mi 26:45 7:39
9/4/2005 Kayaking   Default   2:00:00  
9/6/2005 Run
Baldwin Lake-Apt
 Easy 3.5 mi 26:20 7:32
9/6/2005 Softball   Default   1:00:00  
9/7/2005 Run
Baldwin Lake-Apt
 Easy 3.5 mi 26:30 7:35
9/8/2005 Golf   Default   2:30:00  
9/9/2005 Bike
Mountain Trail
 Easy 6.0 mi 2:00:00 20:00
9/12/2005 Softball   Default   1:00:00  
9/13/2005 Golf   Default   2:30:00  
9/14/2005 Run
Baldwin Lake-Apt
 Easy 3.5 mi 26:45 7:39
9/14/2005 Bike
MTB Trail
 Easy   1:00:00  
9/15/2005 Golf   Default   2:00:00  
9/16/2005 Golf   Default   4:00:00  
9/17/2005 Golf   Default   9:00:00  
9/18/2005 Golf   Default   5:00:00  
9/19/2005 Run
Baldwin Lake-Hill
 Easy 3.1 mi 23:00 7:26
9/20/2005 Softball   Default   1:00:00  
9/21/2005 Run
Baldwin Lake-Apt
 Easy 3.5 mi 26:23 7:33
9/22/2005 Golf   Default   3:00:00  
9/24/2005 Run
Baldwin Lake-Hill
 Easy 3.1 mi 24:12 7:49
9/26/2005 Golf   Default   4:00:00  
9/27/2005 Softball   Default   1:00:00  
9/28/2005 Cardio   Default   20:00  
9/28/2005 Run
treadmill
 Easy 3.0 mi 24:00 8:00
9/29/2005 Golf   Default   2:00:00  
9/30/2005 Bike   Easy   1:00:00  
10/2/2005 Golf   Default   5:00:00  
10/3/2005 Run
treadmill
 Easy 3.0 mi 24:00 8:00
10/3/2005 Cardio   Default 2.5 mi 20:00 8:00
10/3/2005 Weighlifting   Default   30:00  
10/4/2005 Softball   Default   1:00:00  
10/6/2005 Golf   Default   3:00:00  
10/7/2005 Run
treadmill
 Easy 3.0 mi 23:00 7:40
10/7/2005 Cardio   Default   20:00  
10/8/2005 Bike   Easy 6.5 mi 1:30:00 13:51
10/11/2005 Softball   Default   1:00:00  
10/12/2005 Run
treadmill
 Easy 3.0 mi 24:00 8:00
10/12/2005 Cardio   Default   1:00:00  
10/17/2005 Run
treadmill
 Easy 3.0 mi 23:00 7:40
10/17/2005 Cardio   Default   20:00  
10/20/2005 Run
treadmill
 Easy 2.5 mi 20:00 8:00
10/20/2005 Cardio   Default   30:00  
10/22/2005 Bike   Easy 18.0 mi    
10/24/2005 Run
treadmill
 Easy 3.0 mi 22:00 7:20
10/24/2005 Cardio   Default   20:00  
10/25/2005 Cardio   Default   30:00  
10/25/2005 Weighlifting   Default   30:00  
10/26/2005 Run
treadmill
 Easy 3.0 mi 23:00 7:40
10/27/2005 Run
treadmill
 Easy 2.0 mi    
10/27/2005 Cardio   Default   30:00  
11/1/2005 Cardio   Default   30:00  
11/1/2005 Run
treadmill
 Easy 3.0 mi 23:00 7:40
11/1/2005 Weighlifting   Default   30:00  
11/2/2005 Cardio   Default   1:00:00  
11/4/2005 Bike   Easy   1:30:00  
11/4/2005 Run
treadmill
 Easy 3.0 mi 24:00 8:00
11/4/2005 Weighlifting   Default   30:00  
11/7/2005 Run
treadmill
 Easy 3.0 mi 23:00 7:40
11/7/2005 Cardio   Default   20:00  
11/8/2005 Cardio   Default   30:00  
11/8/2005 Run
treadmill
 Hill 3.0 mi 25:00 8:20
11/8/2005 Weighlifting   Default   30:00  
11/9/2005 Cardio   Default   1:00:00  
11/11/2005 Cardio   Default   20:00  
11/11/2005 Run
treadmill
 Easy 2.0 mi 18:00 9:00
11/13/2005 Run
treadmill
 Easy 5.0 mi 40:00 8:00
11/13/2005 Cardio   Default   20:00  
11/13/2005 Weighlifting   Default   30:00  
11/15/2005 Cardio   Default   30:00  
11/15/2005 Run
treadmill
 Easy 2.0 mi 15:00 7:30
11/15/2005 Weighlifting   Default   30:00  
11/17/2005 Cardio   Default   30:00  
11/17/2005 Run
treadmill
 Easy 2.0 mi 16:00 8:00
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