| Date |
Activity |
Course ▼ |
Type |
Distance |
Duration |
Pace |
|
| 4/18/2009 |
Run |
Zoo to WPT |
Long |
22.4 mi |
2:59:00 |
8:00 |
 |
| 12/29/2011 |
Run |
Zoo Hill |
Hill |
6.0 mi |
46:00 |
7:40 |
|
| 12/16/2010 |
Run |
Zoo Hill |
Hill |
5.6 mi |
47:00 |
8:24 |
|
| 8/27/2011 |
Run |
Zoo |
Long |
14.0 mi |
1:45:00 |
7:30 |
|
| 9/29/2007 |
Run |
Zoo |
Long |
16.0 mi |
2:13:00 |
8:19 |
|
| 9/22/2007 |
Run |
Zoo |
Long |
20.0 mi |
2:53:00 |
8:39 |
|
| 8/18/2007 |
Run |
Zoo |
Long |
14.0 mi |
2:05:00 |
8:56 |
|
| 2/27/2010 |
Run |
YMCA-12 Miler |
Long |
18.0 mi |
2:15:00 |
7:30 |
|
| 2/6/2010 |
Run |
YMCA-12 Miler |
Long |
16.0 mi |
1:59:00 |
7:27 |
|
| 1/23/2010 |
Run |
YMCA-12 Miler |
Long |
14.0 mi |
1:44:30 |
7:28 |
|
| 1/2/2010 |
Run |
YMCA-12 Miler |
Long |
12.0 mi |
1:29:00 |
7:25 |
|
| 12/12/2009 |
Run |
YMCA-12 Miler |
Long |
16.0 mi |
2:04:44 |
7:48 |
|
| 5/2/2009 |
Run |
YMCA-12 Miler |
Long |
20.0 mi |
2:35:00 |
7:45 |
|
| 3/7/2009 |
Run |
YMCA-12 Miler |
Long |
16.0 mi |
2:06:00 |
7:53 |
|
| 11/23/2008 |
Run |
YMCA-12 Miler |
Easy |
6.0 mi |
49:00 |
8:10 |
|
| 11/2/2008 |
Run |
YMCA-12 Miler |
Easy |
5.3 mi |
42:38 |
8:08 |
|
| 11/1/2008 |
Run |
YMCA-12 Miler |
Long |
10.0 mi |
1:22:00 |
8:12 |
|
| 9/27/2008 |
Run |
YMCA-12 Miler |
Long |
20.0 mi |
2:41:44 |
8:06 |
|
| 8/30/2008 |
Run |
YMCA-12 Miler |
Long |
20.0 mi |
2:45:00 |
8:15 |
|
| 4/5/2008 |
Run |
YMCA-12 Miler |
Long |
21.0 mi |
2:45:00 |
7:52 |
|
| 3/2/2008 |
Run |
YMCA-12 Miler |
Long |
18.8 mi |
2:42:00 |
8:39 |
|
| 2/2/2008 |
Run |
YMCA-12 Miler |
Long |
12.0 mi |
1:38:43 |
8:14 |
|
| 12/23/2007 |
Run |
YMCA Treadmill |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 4/19/2013 |
Run |
YMCA Track |
Easy |
7.0 mi |
54:21 |
7:46 |
|
| 2/26/2013 |
Run |
YMCA Track |
Interval |
8.0 mi |
58:22 |
7:18 |
|
| 1/25/2013 |
Run |
YMCA Track |
Easy |
6.0 mi |
45:27 |
7:35 |
|
| 1/23/2013 |
Run |
YMCA Track |
Easy |
6.0 mi |
45:14 |
7:33 |
|
| 1/21/2013 |
Run |
YMCA Track |
Easy |
4.0 mi |
29:11 |
7:18 |
|
| 1/4/2013 |
Run |
YMCA Track |
Easy |
4.0 mi |
30:25 |
7:37 |
|
| 1/2/2013 |
Run |
YMCA Track |
Easy |
4.0 mi |
29:32 |
7:23 |
|
| 12/30/2012 |
Run |
YMCA Track |
Easy |
4.0 mi |
32:13 |
8:04 |
|
| 12/26/2012 |
Run |
YMCA Track |
Easy |
3.0 mi |
22:30 |
7:30 |
|
| 12/18/2012 |
Run |
YMCA Track |
Easy |
6.0 mi |
46:00 |
7:40 |
|
| 12/17/2012 |
Run |
YMCA Track |
Easy |
3.0 mi |
23:00 |
7:40 |
|
| 11/23/2012 |
Run |
YMCA Track |
Easy |
2.0 mi |
15:33 |
7:47 |
|
| 11/14/2012 |
Run |
YMCA Track |
Easy |
1.0 mi |
8:20 |
8:20 |
|
| 11/12/2012 |
Run |
YMCA Track |
Easy |
3.0 mi |
22:45 |
7:35 |
|
| 11/8/2012 |
Run |
YMCA Track |
Easy |
2.0 mi |
15:35 |
7:48 |
|
| 11/6/2012 |
Run |
YMCA Track |
Easy |
3.0 mi |
23:00 |
7:40 |
|
| 11/4/2012 |
Run |
YMCA Track |
Easy |
3.0 mi |
22:30 |
7:30 |
|
| 10/31/2012 |
Run |
YMCA Track |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 10/29/2012 |
Run |
YMCA Track |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 12/3/2011 |
Run |
YMCA Track |
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 11/30/2011 |
Run |
YMCA Track |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 11/28/2011 |
Run |
YMCA Track |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 4/23/2010 |
Run |
YMCA Track |
Easy |
7.0 mi |
59:30 |
8:30 |
|
| 4/7/2010 |
Run |
YMCA Track |
Easy |
6.0 mi |
47:00 |
7:50 |
|
| 3/30/2010 |
Run |
YMCA Track |
Interval |
10.0 mi |
1:13:00 |
7:18 |
|
| 3/25/2010 |
Run |
YMCA Track |
Easy |
8.0 mi |
1:02:00 |
7:45 |
|
| 2/25/2010 |
Run |
YMCA Track |
Easy |
7.0 mi |
53:00 |
7:35 |
|
| 2/15/2010 |
Run |
YMCA Track |
Easy |
8.0 mi |
1:00:46 |
7:36 |
|
| 2/9/2010 |
Run |
YMCA Track |
Interval |
7.0 mi |
49:29 |
7:05 |
|
| 1/22/2010 |
Run |
YMCA Track |
Easy |
6.0 mi |
46:26 |
7:45 |
|
| 12/17/2009 |
Run |
YMCA Track |
Easy |
2.0 mi |
15:34 |
7:47 |
|
| 12/15/2009 |
Run |
YMCA Track |
Interval |
4.0 mi |
24:54 |
6:14 |
|
| 12/8/2009 |
Run |
YMCA Track |
Easy |
3.0 mi |
23:06 |
7:42 |
|
| 12/3/2009 |
Run |
YMCA Track |
Easy |
6.0 mi |
45:15 |
7:33 |
|
| 12/1/2009 |
Run |
YMCA Track |
Easy |
6.0 mi |
44:35 |
7:26 |
|
| 11/30/2009 |
Run |
YMCA Track |
Easy |
6.0 mi |
45:22 |
7:34 |
|
| 11/24/2009 |
Run |
YMCA Track |
Easy |
4.0 mi |
30:09 |
7:33 |
|
| 11/23/2009 |
Run |
YMCA Track |
Easy |
5.0 mi |
37:28 |
7:30 |
|
| 11/19/2009 |
Run |
YMCA Track |
Easy |
3.0 mi |
24:55 |
8:19 |
|
| 11/19/2009 |
Run |
YMCA Track |
Interval |
3.0 mi |
18:49 |
6:17 |
|
| 11/17/2009 |
Run |
YMCA Track |
Easy |
5.0 mi |
40:29 |
8:06 |
|
| 11/16/2009 |
Run |
YMCA Track |
Easy |
5.0 mi |
39:19 |
7:52 |
|
| 11/12/2009 |
Run |
YMCA Track |
Interval |
3.0 mi |
19:06 |
6:22 |
|
| 11/9/2009 |
Run |
YMCA Track |
Easy |
5.0 mi |
39:29 |
7:54 |
|
| 11/3/2009 |
Run |
YMCA Track |
Easy |
6.0 mi |
47:00 |
7:50 |
|
| 11/2/2009 |
Run |
YMCA Track |
Easy |
5.0 mi |
38:22 |
7:41 |
|
| 10/27/2009 |
Run |
YMCA Track |
Easy |
5.0 mi |
39:33 |
7:55 |
|
| 10/26/2009 |
Run |
YMCA Track |
Easy |
3.0 mi |
23:28 |
7:50 |
|
| 10/6/2009 |
Run |
YMCA Track |
Easy |
6.0 mi |
45:17 |
7:33 |
|
| 9/28/2009 |
Run |
YMCA Track |
Easy |
4.0 mi |
29:45 |
7:27 |
|
| 4/21/2009 |
Run |
YMCA Track |
Easy |
4.0 mi |
33:17 |
8:20 |
|
| 4/20/2009 |
Run |
YMCA Track |
Easy |
6.0 mi |
49:22 |
8:14 |
|
| 4/14/2009 |
Run |
YMCA Track |
Easy |
7.0 mi |
56:21 |
8:03 |
|
| 3/29/2009 |
Run |
YMCA Track |
Easy |
2.0 mi |
17:55 |
8:58 |
|
| 3/20/2009 |
Run |
YMCA Track |
Easy |
4.0 mi |
33:30 |
8:23 |
|
| 3/11/2009 |
Run |
YMCA Track |
Easy |
5.0 mi |
39:52 |
7:59 |
|
| 3/8/2009 |
Run |
YMCA Track |
Easy |
4.0 mi |
34:55 |
8:44 |
|
| 3/4/2009 |
Run |
YMCA Track |
Easy |
4.0 mi |
33:30 |
8:23 |
|
| 3/3/2009 |
Run |
YMCA Track |
Easy |
4.0 mi |
35:20 |
8:50 |
|
| 2/26/2009 |
Run |
YMCA Track |
Tempo |
4.0 mi |
30:35 |
7:39 |
|
| 2/26/2009 |
Run |
YMCA Track |
Easy |
2.0 mi |
17:25 |
8:43 |
|
| 2/24/2009 |
Run |
YMCA Track |
Easy |
4.0 mi |
33:30 |
8:23 |
|
| 2/22/2009 |
Run |
YMCA Track |
Easy |
6.0 mi |
47:54 |
7:59 |
|
| 2/20/2009 |
Run |
YMCA Track |
Easy |
4.0 mi |
34:19 |
8:35 |
|
| 2/19/2009 |
Run |
YMCA Track |
Easy |
4.0 mi |
33:23 |
8:21 |
|
| 2/19/2009 |
Run |
YMCA Track |
Tempo |
4.0 mi |
28:37 |
7:10 |
|
| 2/14/2009 |
Run |
YMCA Track |
Easy |
4.0 mi |
33:50 |
8:28 |
|
| 2/11/2009 |
Run |
YMCA Track |
Easy |
5.0 mi |
43:00 |
8:36 |
|
| 2/7/2009 |
Run |
YMCA Track |
Long |
14.0 mi |
1:46:00 |
7:35 |
|
| 2/5/2009 |
Run |
YMCA Track |
Interval |
2.0 mi |
13:18 |
6:39 |
|
| 2/5/2009 |
Run |
YMCA Track |
Easy |
4.0 mi |
32:10 |
8:03 |
|
| 2/4/2009 |
Run |
YMCA Track |
Easy |
4.0 mi |
33:06 |
8:17 |
|
| 2/3/2009 |
Run |
YMCA Track |
Easy |
4.0 mi |
33:42 |
8:26 |
|
| 1/29/2009 |
Run |
YMCA Track |
Easy |
7.0 mi |
55:43 |
7:58 |
|
| 1/28/2009 |
Run |
YMCA Track |
Easy |
4.0 mi |
34:21 |
8:36 |
|
| 1/21/2009 |
Run |
YMCA Track |
Easy |
3.0 mi |
25:15 |
8:25 |
|
| 1/20/2009 |
Run |
YMCA Track |
Easy |
3.0 mi |
25:00 |
8:20 |
|
|