Workouts


Summary
wait
Date Activity Course Type Distance ▼ Duration Pace  
8/1/2010 Bike   Easy 63.0 mi    
7/18/2010 Bike   Easy 52.0 mi    
7/4/2010 Bike   Easy 42.0 mi    
8/15/2010 Bike   Easy 32.0 mi    
9/13/2010 Bike   Easy 30.0 mi    
7/12/2010 Bike   Easy 30.0 mi    
4/18/2011 Run
Boston
Race 26.5 mi 3:18:41 7:30
10/10/2010 Run   Race 26.5 mi 3:45:08 8:30
12/1/2012 Run
Tecumseh Trail Marathon
Race 26.5 mi 4:07:28 9:21
5/25/2013 Run
Bayshore Marathon
Race 26.3 mi 2:57:19 6:45
8/18/2013 Run
Pikes Peak
Easy 26.2 mi 7:05:58 16:16
5/29/2010 Run
Bayshore Marathon
Race 26.2 mi 3:14:41 7:26
10/11/2009 Run   Race 26.2 mi 3:19:12 7:37
5/23/2009 Run
Bayshore Marathon
Race 26.2 mi 3:21:03 7:41
10/19/2008 Run
GR Marathon
Race 26.2 mi 3:36:08 8:15
5/24/2008 Run
Bayshore Marathon
Race 26.2 mi 3:34:21 8:11
10/28/2007 Run
GR Marathon
Race 26.2 mi 3:43:04 8:31
10/13/2012 Run
Downtown
Long 24.5 mi 3:00:00 7:21
8/3/2013 Run
Luton Park
Long 23.0 mi 4:00:15 10:27
9/29/2012 Run
White Pine Trail
Long 22.7 mi 2:42:00 7:08
7/20/2013 Run
Chicago
Easy 22.5 mi 3:30:00 9:20
4/18/2009 Run
Zoo to WPT
Long 22.4 mi 2:59:00 8:00
4/10/2010 Run   Long 22.3 mi 3:00:00 8:06
3/26/2011 Run
WPT
Long 22.0 mi 2:43:19 7:25
4/19/2008 Run
White Pine from Rougue River park
Long 22.0 mi 3:03:00 8:20
3/12/2011 Run
Y to Miillenium
Long 22.0 mi 2:46:00 7:33
5/1/2010 Run
Fallasburg
Long 22.0 mi 2:50:00 7:44
9/12/2009 Run
White Pine from Rougue River park
Long 22.0 mi 2:45:00 7:30
8/29/2009 Run
Random Route
Long 22.0 mi 2:48:36 7:40
2/26/2011 Run
Y to EGR
Long 21.5 mi 2:48:00 7:49
8/14/2009 Run
Reeds Lake-Loop
Long 21.5 mi 2:47:00 7:47
9/13/2008 Run
GR Marathon
Long 21.5 mi 3:03:00 8:31
9/15/2012 Run
Downtown
Long 21.1 mi 2:30:41 7:09
4/5/2008 Run
YMCA-12 Miler
Long 21.0 mi 2:45:00 7:52
9/1/2012 Run
Downtown
Long 20.2 mi 2:24:05 7:08
3/29/2014 Run
Forest Hills Eastern
Long 20.0 mi 2:46:00 8:18
3/31/2012 Run
White Pine
Long 20.0 mi 2:30:00 7:30
9/25/2010 Run   Long 20.0 mi 2:37:00 7:51
9/19/2010 Bike   Easy 20.0 mi    
9/12/2010 Run   Long 20.0 mi 2:48:00 8:24
8/21/2010 Run   Long 20.0 mi 2:39:00 7:57
8/13/2010 Bike   Easy 20.0 mi    
7/2/2010 Bike   Easy 20.0 mi    
6/27/2010 Bike   Easy 20.0 mi    
6/25/2010 Bike   Easy 20.0 mi    
3/13/2010 Run   Long 20.0 mi 2:28:11 7:25
9/26/2009 Run
GR Marathon
Long 20.0 mi 2:38:15 7:55
7/18/2009 Run
Random Route
Long 20.0 mi 2:34:14 7:43
5/2/2009 Run
YMCA-12 Miler
Long 20.0 mi 2:35:00 7:45
3/28/2009 Run
Fallasburg
Long 20.0 mi 2:45:00 8:15
9/27/2008 Run
YMCA-12 Miler
Long 20.0 mi 2:41:44 8:06
8/30/2008 Run
YMCA-12 Miler
Long 20.0 mi 2:45:00 8:15
10/6/2007 Run
Belmont-White Pine
Long 20.0 mi 2:52:00 8:36
9/22/2007 Run
Zoo
Long 20.0 mi 2:53:00 8:39
9/8/2007 Run
Riverside-White Pine
Long 20.0 mi 2:46:20 8:19
5/3/2008 Run
River Bank Run
Long 19.0 mi 2:33:48 8:06
7/14/2013 Run
Cannonsburg and Egypt Valley
Long 19.0 mi 3:15:00 10:16
7/28/2010 Bike   Easy 19.0 mi    
3/2/2008 Run
YMCA-12 Miler
Long 18.8 mi 2:42:00 8:39
8/18/2012 Run
White Pine Trail
Long 18.1 mi 2:13:45 7:25
3/5/2011 Run
Reeds Lake
Long 18.0 mi 2:15:00 7:30
2/12/2011 Run
Y to Miillenium
Long 18.0 mi 2:23:00 7:57
8/14/2010 Run   Long 18.0 mi 2:20:00 7:47
4/17/2010 Run   Long 18.0 mi 2:12:00 7:20
4/3/2010 Run   Long 18.0 mi 2:09:00 7:10
2/27/2010 Run
YMCA-12 Miler
Long 18.0 mi 2:15:00 7:30
8/8/2009 Run
Cascade Aquatic Center
Long 18.0 mi 2:17:52 7:40
7/11/2009 Run
Fallasburg [2]
Long 18.0 mi 2:23:36 7:59
8/23/2008 Run
Cascade Aquatic Center
Long 18.0 mi 2:32:46 8:30
3/22/2008 Run
Aquinas w/ Calvin loop
Long 18.0 mi 2:35:00 8:37
8/25/2007 Run
Belmont-White Pine
Long 18.0 mi 2:40:00 8:54
10/22/2005 Bike   Easy 18.0 mi    
4/20/2013 Run
FHE Loop
Long 17.0 mi 2:03:45 7:17
7/30/2010 Bike   Easy 17.0 mi    
11/18/2012 Run
Luton Park
Long 16.9 mi 2:20:14 8:20
3/22/2014 Run
Downtown to EGR
Long 16.8 mi 2:13:27 7:59
4/14/2012 Run
Kent Trails
Long 16.5 mi 2:05:29 7:37
3/24/2012 Run
Grand River
Long 16.3 mi 2:00:15 7:22
10/20/2012 Run
Downtown
Long 16.3 mi 1:54:06 7:00
9/21/2012 Run
O'Brien
Long 16.3 mi 1:56:00 7:09
2/13/2010 Run
Y-O'Brien-6 miler
Long 16.2 mi 2:01:14 7:31
8/4/2012 Run
Forest Hills Eastern
Long 16.1 mi 1:59:21 7:24
4/2/2011 Run
O'Brien
Long 16.1 mi 1:59:00 7:23
2/5/2011 Run
Torch Lake
Long 16.1 mi 2:13:00 8:17
4/6/2013 Run
Y to Johnson Park
Long 16.1 mi 1:59:02 7:25
3/8/2014 Run
Y to Aquianas
Long 16.0 mi 2:08:01 7:59
9/10/2011 Run
Grand River
Long 16.0 mi 1:54:10 7:08
3/3/2012 Run
EGR
Long 16.0 mi 1:56:14 7:16
5/5/2013 Run
Riverbank Run Course
Long 16.0 mi 1:57:00 7:19
10/6/2012 Run
Forest Hills Eastern
Long 16.0 mi 1:56:00 7:15
8/25/2012 Run
Fallasburg
Long 16.0 mi 1:53:32 7:06
4/28/2012 Run
White Pine
Long 16.0 mi 2:03:03 7:42
4/21/2012 Run
Fallasburg
Long 16.0 mi 1:57:10 7:20
4/7/2012 Run
O'Brien
Long 16.0 mi 1:56:22 7:17
9/24/2011 Run
YMCA
Long 16.0 mi 1:56:00 7:15
2/19/2011 Run
White Pine
Long 16.0 mi 1:59:40 7:29
1/22/2011 Run
Y to EGR
Long 16.0 mi 2:01:00 7:34
9/18/2010 Run   Long 16.0 mi 2:05:00 7:49
8/7/2010 Run   Long 16.0 mi 2:03:56 7:45
5/15/2010 Run   Long 16.0 mi 1:58:47 7:26