| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/27/2013 |
Run |
Y Track |
Easy |
4.0 mi |
31:24 |
7:51 |
 |
| 11/26/2013 |
Run |
Y Track |
Easy |
4.0 mi |
31:44 |
7:56 |
|
| 11/23/2013 |
Run |
Downtown Route |
Long |
10.0 mi |
1:20:16 |
8:02 |
|
| 11/20/2013 |
Run |
Y Track |
Interval |
6.0 mi |
44:41 |
7:27 |
|
| 11/19/2013 |
Run |
Y Track |
Easy |
4.0 mi |
31:40 |
7:55 |
|
| 11/17/2013 |
Run |
Y Track |
Easy |
4.0 mi |
32:44 |
8:11 |
|
| 11/16/2013 |
Run |
Luton Park |
Long |
9.3 mi |
1:22:41 |
8:54 |
|
| 11/15/2013 |
Run |
Downtown Route |
Easy |
4.0 mi |
33:45 |
8:27 |
|
| 11/13/2013 |
Run |
Y Track |
Easy |
6.0 mi |
46:34 |
7:46 |
|
| 11/12/2013 |
Run |
Y Track |
Easy |
4.0 mi |
32:30 |
8:08 |
|
| 11/10/2013 |
Run |
Y Track |
Easy |
8.0 mi |
1:04:15 |
8:02 |
|
| 11/8/2013 |
Run |
Downtown to Riverside |
Long |
8.0 mi |
1:04:00 |
8:00 |
|
| 11/6/2013 |
Run |
Y Track |
Easy |
6.0 mi |
48:45 |
8:08 |
|
| 11/5/2013 |
Run |
Holland |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 11/4/2013 |
Run |
Y Track |
Easy |
3.0 mi |
23:35 |
7:52 |
|
| 11/3/2013 |
Run |
Downtown to EGR |
Long |
8.0 mi |
1:05:40 |
8:13 |
|
| 11/1/2013 |
Run |
Downtown Route |
Easy |
4.8 mi |
37:57 |
8:00 |
|
| 10/29/2013 |
Run |
Downtown Route |
Easy |
5.0 mi |
39:33 |
7:55 |
|
| 10/28/2013 |
Run |
Downtown Route |
Easy |
4.0 mi |
33:10 |
8:18 |
|
| 10/26/2013 |
Run |
Y Track |
Long |
6.0 mi |
50:00 |
8:20 |
|
| 10/25/2013 |
Run |
Y Track |
Easy |
4.0 mi |
32:30 |
8:08 |
|
| 10/23/2013 |
Run |
Y Track |
Easy |
1.0 mi |
8:30 |
8:30 |
|
| 10/19/2013 |
Run |
Downtown Route |
Long |
7.3 mi |
59:30 |
8:13 |
|
| 10/17/2013 |
Run |
Y Track |
Easy |
4.0 mi |
33:00 |
8:15 |
|
| 10/15/2013 |
Run |
Y Track |
Easy |
4.0 mi |
37:00 |
9:15 |
|
| 10/9/2013 |
Run |
Downtown Route |
Easy |
4.0 mi |
34:34 |
8:39 |
|
| 10/4/2013 |
Run |
Downtown Route |
Easy |
5.2 mi |
43:56 |
8:27 |
|
| 10/1/2013 |
Run |
Downtown Route |
Easy |
5.0 mi |
40:26 |
8:04 |
|
| 9/25/2013 |
Run |
Downtown Route |
Easy |
5.6 mi |
48:08 |
8:36 |
|
| 9/22/2013 |
Run |
Holland |
Long |
10.0 mi |
1:58:09 |
11:49 |
|
| 9/21/2013 |
Run |
Egypt Valley Trail |
Easy |
7.2 mi |
1:02:34 |
8:40 |
|
| 9/19/2013 |
Run |
Downtown Route |
Easy |
5.0 mi |
48:17 |
9:40 |
|
| 9/17/2013 |
Run |
Downtown Route |
Easy |
4.0 mi |
33:38 |
8:25 |
|
| 9/16/2013 |
Run |
Downtown Route |
Easy |
5.0 mi |
41:35 |
8:19 |
|
| 9/13/2013 |
Run |
Downtown Route |
Easy |
5.0 mi |
42:27 |
8:30 |
|
| 9/11/2013 |
Run |
Downtown Route |
Easy |
4.6 mi |
51:20 |
11:13 |
|
| 9/10/2013 |
Run |
Downtown Route |
Easy |
4.0 mi |
33:30 |
8:20 |
|
| 9/8/2013 |
Run |
White Pine Trail |
Long |
9.0 mi |
1:44:39 |
11:38 |
|
| 9/2/2013 |
Run |
Downtown Route |
Easy |
4.5 mi |
45:58 |
10:09 |
|
| 9/1/2013 |
Run |
Downtown Route |
Easy |
3.4 mi |
30:58 |
9:10 |
|
| 8/27/2013 |
Run |
Downtown Route |
Easy |
2.0 mi |
17:58 |
9:08 |
|
| 8/18/2013 |
Run |
Pikes Peak |
Easy |
26.2 mi |
7:05:58 |
16:16 |
|
| 8/16/2013 |
Run |
Mueller State Park |
Easy |
5.2 mi |
55:50 |
10:43 |
|
| 8/14/2013 |
Run |
Mueller State Park |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 8/6/2013 |
Run |
Cannonsburg |
Hill |
10.8 mi |
2:06:58 |
11:48 |
|
| 8/5/2013 |
Run |
Downtown Route |
Easy |
4.5 mi |
1:12:20 |
16:05 |
|
| 8/3/2013 |
Run |
Luton Park |
Long |
23.0 mi |
4:00:15 |
10:27 |
|
| 8/1/2013 |
Run |
RunGR XC |
Easy |
1.6 mi |
12:09 |
7:51 |
|
| 8/1/2013 |
Run |
RunGR XC |
Race |
3.1 mi |
19:44 |
6:19 |
|
| 7/30/2013 |
Run |
Cannonsburg |
Hill |
9.4 mi |
1:40:23 |
10:42 |
|
| 7/29/2013 |
Run |
100 Commerce to Zoo Hill |
Easy |
8.0 mi |
1:05:40 |
8:13 |
|
| 7/25/2013 |
Run |
Cannonsburg and Egypt Valley |
Long |
15.1 mi |
2:34:10 |
10:12 |
|
| 7/23/2013 |
Run |
100 Commerce to Zoo Hill |
Easy |
8.0 mi |
1:08:00 |
8:30 |
|
| 7/22/2013 |
Run |
100 Commerce to Zoo Hill |
Easy |
8.0 mi |
1:05:00 |
8:08 |
|
| 7/20/2013 |
Run |
Chicago |
Easy |
22.5 mi |
3:30:00 |
9:20 |
|
| 7/18/2013 |
Run |
Egypt Valley Trail |
Easy |
7.3 mi |
1:05:00 |
8:55 |
|
| 7/16/2013 |
Run |
Cannonsburg |
Hill |
9.0 mi |
1:30:00 |
10:00 |
|
| 7/15/2013 |
Run |
100 Commerce to Zoo Hill |
Easy |
8.0 mi |
1:05:00 |
8:08 |
|
| 7/14/2013 |
Run |
Cannonsburg and Egypt Valley |
Long |
19.0 mi |
3:15:00 |
10:16 |
|
| 7/11/2013 |
Run |
Egypt Valley Trail |
Easy |
7.3 mi |
1:09:12 |
9:29 |
|
| 7/9/2013 |
Run |
Cannonsburg |
Hill |
8.9 mi |
1:31:13 |
10:15 |
|
| 7/8/2013 |
Run |
100 Commerce to Zoo Hill |
Easy |
8.0 mi |
1:08:07 |
8:31 |
|
| 7/4/2013 |
Run |
NYC Firecracker 10K |
Race |
6.3 mi |
40:06 |
6:22 |
|
| 7/2/2013 |
Run |
Central Park |
Hill |
7.7 mi |
1:06:40 |
8:40 |
|
| 6/30/2013 |
Run |
Luton Park |
Long |
13.4 mi |
2:00:49 |
9:01 |
|
| 6/29/2013 |
Run |
EGR |
Easy |
1.3 mi |
11:10 |
8:24 |
|
| 6/29/2013 |
Run |
Reeds Lake Run 10K |
Race |
6.2 mi |
43:00 |
6:57 |
|
| 6/29/2013 |
Run |
Reeds Lake Run 5K |
Race |
3.1 mi |
18:29 |
5:58 |
|
| 6/27/2013 |
Run |
Egypt Valley Trail |
Easy |
7.4 mi |
1:05:07 |
8:48 |
|
| 6/25/2013 |
Run |
Cannonsburg |
Hill |
8.2 mi |
1:20:45 |
9:51 |
|
| 6/24/2013 |
Run |
100 Commerce to Zoo Hill |
Easy |
8.0 mi |
1:06:24 |
8:18 |
|
| 6/22/2013 |
Run |
Luton Park |
Long |
15.3 mi |
2:20:42 |
9:13 |
|
| 6/20/2013 |
Run |
Egypt Valley Trail |
Easy |
7.4 mi |
1:05:41 |
8:55 |
|
| 6/18/2013 |
Run |
Cannonsburg |
Easy |
7.3 mi |
1:09:36 |
9:35 |
|
| 6/17/2013 |
Run |
100 Commerce to Zoo Hill |
Easy |
8.0 mi |
1:07:49 |
8:29 |
|
| 6/15/2013 |
Run |
Egypt Valley Trail |
Long |
15.1 mi |
2:16:46 |
9:05 |
|
| 6/13/2013 |
Run |
Egypt Valley Trail |
Easy |
7.2 mi |
1:09:10 |
9:34 |
|
| 6/11/2013 |
Run |
Cannonsburg |
Hill |
5.9 mi |
58:42 |
9:54 |
|
| 6/10/2013 |
Run |
100 Commerce to Zoo Hill |
Easy |
8.5 mi |
1:08:52 |
8:07 |
|
| 6/8/2013 |
Run |
NCTR, Leg 9 |
Race |
6.3 mi |
46:29 |
7:22 |
|
| 6/8/2013 |
Run |
NCTR, Leg 2 |
Race |
7.9 mi |
57:13 |
7:17 |
|
| 6/6/2013 |
Run |
Egypt Valley Trail |
Easy |
7.6 mi |
1:05:04 |
8:38 |
|
| 6/4/2013 |
Run |
Cannonsburg |
Hill |
6.0 mi |
51:25 |
8:35 |
|
| 6/3/2013 |
Run |
Y to Kent Trails |
Easy |
7.5 mi |
1:00:15 |
8:02 |
|
| 5/31/2013 |
Run |
Baldwin Lake |
Easy |
3.1 mi |
23:00 |
7:26 |
|
| 5/25/2013 |
Run |
Bayshore Marathon |
Race |
26.3 mi |
2:57:19 |
6:45 |
|
| 5/23/2013 |
Run |
Holland Lakeshore |
Easy |
4.0 mi |
29:40 |
7:25 |
|
| 5/21/2013 |
Run |
100 Commerce to Millenium |
Easy |
6.0 mi |
48:28 |
8:05 |
|
| 5/20/2013 |
Run |
100 Commerce to Riverside |
Easy |
4.0 mi |
33:07 |
8:17 |
|
| 5/19/2013 |
Run |
Holland |
Easy |
8.0 mi |
1:05:07 |
8:09 |
|
| 5/18/2013 |
Run |
Egypt Valley Trail |
Easy |
7.5 mi |
1:03:01 |
8:25 |
|
| 5/17/2013 |
Run |
100 Commerce to Riverside |
Easy |
6.0 mi |
47:26 |
7:55 |
|
| 5/16/2013 |
Run |
100 Commerce to Millenium |
Tempo |
12.0 mi |
1:24:54 |
7:05 |
|
| 5/15/2013 |
Run |
100 Commerce to Millenium |
Easy |
7.0 mi |
56:39 |
8:06 |
|
| 5/13/2013 |
Run |
100 Commerce to EGR |
Easy |
7.0 mi |
54:54 |
7:51 |
|
| 5/11/2013 |
Run |
Riverbank Run |
Race |
15.7 mi |
1:41:10 |
6:28 |
|
| 5/9/2013 |
Run |
100 Commerce to Riverside |
Easy |
6.0 mi |
47:15 |
7:53 |
|
| 5/7/2013 |
Run |
100 Commerce to EGR |
Interval |
10.5 mi |
1:16:35 |
7:18 |
|
| 5/6/2013 |
Run |
100 Commerce to Riverside |
Easy |
6.0 mi |
48:27 |
8:05 |
|
| 5/5/2013 |
Run |
Riverbank Run Course |
Long |
16.0 mi |
1:57:00 |
7:19 |
|