Workouts

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Date ▲ Activity Course Type Distance Duration Pace   5/30/2005 Kayaking Martiny Lakes Default   2:00:00   5/30/2005 Run Baldwin Lake-Apt Easy 3.5 mi 30:00 8:35 5/31/2005 Run Baldwin Lake-Hill Easy 3.1 mi 27:00 8:43 5/31/2005 Softball   Default   2:00:00   6/1/2005 Basketball   Default   2:00:00   6/1/2005 Cardio   Default 6.0 mi 20:00 3:20 6/1/2005 Weighlifting   Default   30:00   6/2/2005 Run Baldwin Lake-Hill Easy 3.1 mi 26:30 8:33 6/2/2005 Golf   Default       6/3/2005 Run Baldwin Lake-Hill Easy 3.1 mi 28:00 9:02 6/3/2005 Weighlifting   Default   30:00   6/4/2005 Kayaking   Default   3:45:00   6/5/2005 Run Pentwater State Park Beach Easy 3.0 mi 30:00 10:00 6/6/2005 Run Baldwin Lake-Hill Easy 3.1 mi 25:30 8:14 6/6/2005 Weighlifting   Default   30:00   6/6/2005 Cardio   Default   20:00   6/7/2005 Run Baldwin Lake-Hill Easy 3.1 mi 27:30 8:53 6/7/2005 Softball   Default   2:00:00   6/8/2005 Basketball   Default   2:00:00   6/9/2005 Run Baldwin Lake Easy 2.0 mi 17:00 8:30 6/9/2005 Golf   Default   3:00:00   6/10/2005 Run Baldwin Lake 2 laps Long 4.0 mi 37:00 9:15 6/10/2005 Weighlifting   Default   30:00   6/11/2005 Golf   Default   5:00:00   6/12/2005 Run Baldwin Lake-Hill Easy 3.1 mi 24:40 7:58 6/12/2005 Golf   Default   1:00:00   6/13/2005 Run Baldwin Lake 2 laps   4.0 mi 33:00 8:15 6/14/2005 Run Baldwin Lake Easy 2.0 mi 16:30 8:15 6/14/2005 Softball   Default   2:00:00   6/15/2005 Basketball   Default   2:15:00   6/16/2005 Golf   Default       6/16/2005 Run Baldwin Lake Easy 2.0 mi 16:45 8:23 6/17/2005 Run Baldwin Lake 2 loop Long 5.0 mi 42:15 8:27 6/19/2005 Golf   Default   5:00:00   6/19/2005 Run Baldwin Lake-Hill Easy 3.1 mi 24:45 8:00 6/20/2005 Run Baldwin Lake 2 laps   4.0 mi 32:30 8:08 6/20/2005 Weighlifting   Default   45:00   6/21/2005 Run Baldwin Lake-Hill Easy 3.1 mi 26:30 8:33 6/21/2005 Softball   Default   1:00:00   6/22/2005 Basketball   Default   1:30:00   6/23/2005 Run Random Route Easy       6/24/2005 Run Random Route Easy       6/25/2005 Run Glenview, Ill. Easy 3.1 mi 25:00 8:04 6/27/2005 Run treadmill Easy 3.0 mi 22:10 7:24 6/27/2005 Cardio   Default   1:00:00   6/27/2005 Weighlifting   Default   30:00   6/28/2005 Softball   Default   1:00:00   6/28/2005 Run Baldwin Lake Easy 2.0 mi 17:00 8:30 6/30/2005 Golf   Default   2:30:00   6/30/2005 Run Baldwin Lake-Hill Easy 3.1 mi 25:30 8:14 7/1/2005 Golf   Default   4:00:00   7/1/2005 Run Baldwin Lake 2 laps Easy 4.0 mi 35:30 8:53 7/2/2005 Run Baldwin Lake 2 loop Long 5.6 mi 45:00 8:03 7/4/2005 Run Belding Track Interval 1.0 mi 6:04 6:04 7/5/2005 Run Baldwin Lake-Hill Easy 3.1 mi 23:50 7:42 7/5/2005 Softball   Default   1:00:00   7/6/2005 Basketball   Default   2:00:00   7/6/2005 Cardio   Default   30:00   7/6/2005 Weighlifting   Default       7/7/2005 Golf   Default   2:30:00   7/7/2005 Run Baldwin Lake-Hill Easy 3.1 mi 23:50 7:42 7/8/2005 Cardio   Default   30:00   7/8/2005 Weighlifting   Default   20:00   7/8/2005 Run Baldwin Lake 2 loop Long 5.0 mi 40:50 8:10 7/9/2005 Kayaking   Default   4:30:00   7/10/2005 Run Baldwin Lake 2 laps Easy 4.0 mi 32:20 8:05 7/11/2005 Cardio   Default   1:00:00   7/11/2005 Weighlifting   Default   30:00   7/12/2005 Run Baldwin Lake-Hill Easy 3.1 mi 24:00 7:45 7/12/2005 Softball   Default   1:00:00   7/13/2005 Basketball   Default   2:00:00   7/14/2005 Run Baldwin Lake-Hill Easy 3.1 mi 24:45 8:00 7/15/2005 Cardio   Default   30:00   7/16/2005 Run Sparta Apple Run Race 3.1 mi 22:17 7:12 7/17/2005 Run Baldwin Lake-Apt Easy 3.5 mi 27:30 7:52 7/18/2005 Cardio   Default   30:00   7/18/2005 Weighlifting   Default   30:00   7/19/2005 Softball   Default   1:00:00   7/20/2005 Run Baldwin Lake-Hill Easy 3.1 mi 23:45 7:40 7/21/2005 Golf   Default   2:30:00   7/22/2005 Cardio   Default   30:00   7/22/2005 Weighlifting   Default   45:00   7/23/2005 Golf   Default   4:00:00   7/23/2005 Run Baldwin Lake 2 loop Long 5.0 mi 40:00 8:00 7/24/2005 Kayaking Lake Michigan Default 4.0 mi 2:00:00 30:00 7/25/2005 Cardio   Default   1:00:00   7/26/2005 Run Baldwin Lake-Apt Easy 3.5 mi 26:20 7:32 7/26/2005 Softball   Default   2:00:00   7/27/2005 Basketball   Default   2:00:00   7/28/2005 Golf   Default   3:00:00   7/29/2005 Golf   Default   4:30:00   7/30/2005 Golf   Default   4:30:00   7/30/2005 Basketball   Default   4:30:00   7/31/2005 Run Baldwin Lake-Apt Easy 3.8 mi 27:45 7:19 8/1/2005 Cardio   Default   1:00:00   8/1/2005 Bike Baldwin Lake-Apt Easy 3.5 mi 15:00 4:18 8/2/2005 Softball   Default   1:00:00   8/2/2005 Run Flat River Trail Easy 6.0 mi 45:00 7:30 8/3/2005 Basketball   Default   1:00:00   8/4/2005 Run Baldwin Lake-Apt Easy 3.5 mi 27:00 7:43