| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/8/2007 |
Run |
Big Block |
Easy |
5.0 mi |
40:18 |
8:04 |
 |
| 12/9/2007 |
Run |
Random Route |
Easy |
8.0 mi |
1:06:31 |
8:19 |
|
| 12/23/2007 |
Run |
Big Block |
Easy |
5.0 mi |
40:24 |
8:05 |
|
| 12/25/2007 |
Run |
Big Block |
Easy |
5.0 mi |
41:37 |
8:20 |
|
| 12/29/2007 |
Run |
Big Block |
Easy |
5.0 mi |
41:11 |
8:15 |
|
| 1/19/2008 |
Run |
Random Route |
Easy |
4.1 mi |
44:00 |
10:44 |
|
| 1/20/2008 |
Run |
Random Route |
Easy |
4.3 mi |
34:35 |
8:03 |
|
| 2/8/2008 |
Run |
Greene Acres 1 |
Easy |
4.0 mi |
33:03 |
8:16 |
|
| 2/9/2008 |
Run |
Greene Acres 1 |
Easy |
4.0 mi |
32:48 |
8:12 |
|
| 2/13/2008 |
Run |
Greene Acres 1 |
Easy |
4.0 mi |
32:38 |
8:10 |
|
| 2/24/2008 |
Run |
Greene Acres 1 |
Easy |
4.0 mi |
32:25 |
8:07 |
|
| 2/25/2008 |
Run |
Greene Acres 1 |
Easy |
4.0 mi |
33:52 |
8:28 |
|
| 2/27/2008 |
Run |
Greene Acres 1 |
Easy |
4.0 mi |
33:53 |
8:29 |
|
| 2/29/2008 |
Run |
Big Block |
Easy |
5.0 mi |
40:52 |
8:11 |
|
| 3/1/2008 |
Run |
Brooke 4 |
Easy |
3.8 mi |
41:56 |
11:08 |
|
| 3/5/2008 |
Run |
Greene Acres 1 |
Easy |
4.0 mi |
32:20 |
8:05 |
|
| 3/8/2008 |
Run |
Greene Acres 1 |
Easy |
4.0 mi |
32:53 |
8:14 |
|
| 3/9/2008 |
Run |
Big Block |
Easy |
5.0 mi |
40:13 |
8:03 |
|
| 3/10/2008 |
Run |
Greene Acres 1 |
Easy |
4.0 mi |
32:33 |
8:09 |
|
| 3/12/2008 |
Run |
BCSP |
Easy |
3.3 mi |
32:00 |
9:51 |
|
| 3/14/2008 |
Run |
Big Block |
Easy |
5.0 mi |
41:30 |
8:18 |
|
| 3/16/2008 |
Run |
Big Block |
Easy |
5.0 mi |
40:51 |
8:11 |
|
| 3/28/2008 |
Run |
FOP 1 |
Easy |
5.5 mi |
46:25 |
8:27 |
|
| 3/30/2008 |
Run |
FOP 1 |
Easy |
5.5 mi |
45:46 |
8:20 |
|
| 3/31/2008 |
Run |
Random Route |
Easy |
3.0 mi |
23:45 |
7:55 |
|
| 4/2/2008 |
Run |
FOP 1 |
Easy |
5.5 mi |
46:07 |
8:24 |
|
| 4/6/2008 |
Run |
Chapman's |
Easy |
7.6 mi |
1:07:00 |
8:49 |
|
| 4/7/2008 |
Run |
Random Route |
Easy |
3.0 mi |
25:14 |
8:25 |
|
| 4/9/2008 |
Run |
Random Route |
Easy |
6.0 mi |
50:17 |
8:23 |
|
| 4/11/2008 |
Run |
Random Route |
Easy |
6.0 mi |
51:49 |
8:39 |
|
| 4/14/2008 |
Run |
Random Route |
Easy |
6.0 mi |
55:07 |
9:12 |
|
| 4/16/2008 |
Run |
Lone Tree Hill x3 |
Hill |
3.5 mi |
30:05 |
8:36 |
|
| 4/17/2008 |
Run |
Random Route |
Easy |
3.0 mi |
30:01 |
10:01 |
|
| 4/21/2008 |
Run |
Random Route |
Easy |
3.0 mi |
25:14 |
8:25 |
|
| 4/22/2008 |
Run |
Random Route |
Easy |
3.0 mi |
25:20 |
8:27 |
|
| 4/23/2008 |
Run |
Random Route |
Easy |
3.0 mi |
25:20 |
8:27 |
|
| 4/24/2008 |
Run |
Lone Tree Hill x5 |
Hill |
4.0 mi |
34:12 |
8:36 |
|
| 4/26/2008 |
Run |
Greene Acres 1 |
Fartlek |
4.0 mi |
30:52 |
7:43 |
|
| 4/27/2008 |
Run |
Random Route |
Easy |
7.0 mi |
56:24 |
8:04 |
|
| 4/28/2008 |
Run |
Random Route |
Easy |
3.0 mi |
24:54 |
8:18 |
|
| 4/29/2008 |
Run |
Random Route |
Easy |
4.0 mi |
32:38 |
8:10 |
|
| 4/30/2008 |
Run |
Lone Tree Hill x 4 |
Hill |
3.8 mi |
31:15 |
8:19 |
|
| 5/1/2008 |
Run |
Random Route |
Easy |
3.0 mi |
24:33 |
8:11 |
|
| 5/3/2008 |
Run |
Big Block |
Tempo |
5.0 mi |
38:15 |
7:39 |
|
| 5/4/2008 |
Run |
Random Route |
Easy |
6.0 mi |
51:16 |
8:33 |
|
| 5/5/2008 |
Run |
Random Route |
Easy |
3.0 mi |
25:04 |
8:22 |
|
| 5/9/2008 |
Run |
Random Route |
Easy |
3.0 mi |
23:44 |
7:55 |
|
| 5/10/2008 |
Run |
Big Block |
Fartlek |
5.0 mi |
38:23 |
7:41 |
|
| 5/12/2008 |
Run |
Random Route |
Easy |
7.0 mi |
1:00:57 |
8:43 |
|
| 5/13/2008 |
Run |
Random Route |
Easy |
3.5 mi |
33:45 |
9:39 |
|
| 5/15/2008 |
Bike |
|
Easy |
57.0 mi |
5:39:00 |
5:57 |
|
| 5/17/2008 |
Run |
Big Block |
Tempo |
5.0 mi |
38:41 |
7:45 |
|
| 5/18/2008 |
Run |
Random Route |
Easy |
8.0 mi |
1:06:36 |
8:20 |
|
| 5/19/2008 |
Run |
Random Route |
Easy |
3.0 mi |
25:35 |
8:32 |
|
| 5/20/2008 |
Run |
Big Block |
Easy |
5.0 mi |
41:13 |
8:15 |
|
| 5/22/2008 |
Run |
Lone Tree Hill x5 |
Hill |
4.0 mi |
33:40 |
8:28 |
|
| 5/24/2008 |
Run |
Old Northwest 5K |
Race |
3.1 mi |
21:57 |
7:05 |
|
| 5/26/2008 |
Run |
Random Route |
Easy |
3.0 mi |
26:46 |
8:56 |
|
| 5/27/2008 |
Run |
Big Block |
Easy |
5.0 mi |
44:33 |
8:55 |
|
| 5/28/2008 |
Run |
Random Route |
Interval |
2.3 mi |
20:21 |
8:51 |
|
| 5/29/2008 |
Run |
Random Route |
Easy |
3.0 mi |
25:44 |
8:35 |
|
| 5/31/2008 |
Run |
Big Block |
Fartlek |
5.0 mi |
40:47 |
8:10 |
|
| 6/1/2008 |
Run |
Chapman's |
Easy |
7.6 mi |
1:05:31 |
8:38 |
|
| 6/2/2008 |
Run |
Random Route |
Easy |
3.0 mi |
26:38 |
8:53 |
|
| 6/3/2008 |
Run |
Big Block |
Easy |
5.0 mi |
44:00 |
8:48 |
|
| 6/4/2008 |
Run |
Random Route |
Interval |
3.8 mi |
30:53 |
8:08 |
|
| 6/5/2008 |
Run |
Random Route |
Easy |
3.0 mi |
25:46 |
8:36 |
|
| 6/7/2008 |
Run |
Big Block |
Interval |
5.0 mi |
40:33 |
8:07 |
|
| 6/8/2008 |
Run |
Random Route |
Easy |
8.0 mi |
1:15:05 |
9:24 |
|
| 6/9/2008 |
Run |
Random Route |
Easy |
3.0 mi |
25:48 |
8:36 |
|
| 6/10/2008 |
Run |
Big Block |
Easy |
5.0 mi |
41:36 |
8:20 |
|
| 6/11/2008 |
Run |
Random Route |
Easy |
3.0 mi |
24:31 |
8:11 |
|
| 6/13/2008 |
Run |
Random Route |
Easy |
3.0 mi |
25:23 |
8:28 |
|
| 6/14/2008 |
Run |
Big Block |
Tempo |
5.0 mi |
38:54 |
7:47 |
|
| 6/15/2008 |
Run |
Dog Bite |
Easy |
8.0 mi |
1:10:27 |
8:50 |
|
| 6/16/2008 |
Bike |
|
Easy |
10.5 mi |
42:37 |
4:04 |
|
| 6/17/2008 |
Run |
Random Route |
Easy |
3.0 mi |
25:19 |
8:27 |
|
| 6/18/2008 |
Run |
Big Block |
Easy |
5.0 mi |
43:50 |
8:46 |
|
| 6/21/2008 |
Run |
Freedom Festival Run |
Race |
3.1 mi |
21:31 |
6:57 |
|
| 6/22/2008 |
Run |
Random Route |
Long |
10.0 mi |
1:29:18 |
8:56 |
|
| 6/23/2008 |
Run |
Random Route |
Easy |
3.0 mi |
25:35 |
8:32 |
|
| 6/24/2008 |
Run |
Random Route |
Easy |
6.0 mi |
53:30 |
8:55 |
|
| 6/25/2008 |
Run |
Random Route |
Easy |
3.0 mi |
25:25 |
8:29 |
|
| 6/26/2008 |
Run |
Random Route |
Tempo |
3.7 mi |
30:00 |
8:03 |
|
| 6/28/2008 |
Run |
Big Block |
Easy |
5.0 mi |
41:24 |
8:17 |
|
| 6/29/2008 |
Run |
Random Route |
Long |
11.0 mi |
1:36:26 |
8:46 |
|
| 6/30/2008 |
Run |
Random Route |
Easy |
3.0 mi |
26:56 |
8:59 |
|
| 7/1/2008 |
Run |
Random Route |
Easy |
6.0 mi |
52:42 |
8:47 |
|
| 7/2/2008 |
Run |
Random Route |
Easy |
2.6 mi |
25:01 |
9:29 |
|
| 7/3/2008 |
Run |
Random Route |
Interval |
3.5 mi |
27:30 |
7:49 |
|
| 7/5/2008 |
Run |
Random Route |
Race Pace |
6.0 mi |
46:28 |
7:45 |
|
| 7/6/2008 |
Run |
Random Route |
Long |
8.0 mi |
1:12:35 |
9:04 |
|
| 7/7/2008 |
Run |
Random Route |
Easy |
3.0 mi |
26:18 |
8:46 |
|
| 7/8/2008 |
Run |
Random Route |
Easy |
6.0 mi |
54:55 |
9:10 |
|
| 7/9/2008 |
Run |
Random Route |
Easy |
3.0 mi |
24:29 |
8:10 |
|
| 7/10/2008 |
Run |
Lone Tree Hill x 4 [2] |
Hill |
3.8 mi |
31:44 |
8:24 |
|
| 7/12/2008 |
Run |
Random Route |
Race Pace |
6.0 mi |
46:21 |
7:44 |
|
| 7/13/2008 |
Run |
Brooke's 13 mile |
Long |
13.0 mi |
1:57:32 |
9:03 |
|
| 7/14/2008 |
Run |
Random Route |
Easy |
3.0 mi |
26:55 |
8:59 |
|
| 7/15/2008 |
Run |
Random Route |
Easy |
7.0 mi |
1:01:37 |
8:49 |
|
|