Workouts

Summary
wait
Date Activity Course Type Distance Duration Pace ▲  
9/8/2012 Run   Tempo 3.1 mi 23:18 7:31
7/17/2007 Run
Random Route
 Easy 3.0 mi 22:41 7:34
6/8/2007 Run
Random Route
 Easy 2.9 mi 22:00 7:36
8/31/2013 Run
Run like a rock star
 Race 3.1 mi 23:32 7:36
6/1/2007 Run
Random Route
 Easy 2.9 mi 22:05 7:37
9/12/2008 Run
Random Route
 Race Pace 10.0 mi 1:16:09 7:37
6/20/2015 Run
Laughenfest
 Race 3.1 mi 23:39 7:38
5/3/2008 Run
Big Block
 Tempo 5.0 mi 38:15 7:39
1/29/2016 Run   Tempo 4.0 mi 30:36 7:39
6/4/2007 Run
Random Route
 Easy 2.9 mi 22:12 7:40
7/5/2007 Run
Random Route
 Easy 4.0 mi 30:40 7:40
8/14/2008 Run
Random Route
 Race Pace 9.0 mi 1:09:00 7:40
6/24/2014 Run   Interval 5.3 mi 40:17 7:41
5/10/2008 Run
Big Block
 Fartlek 5.0 mi 38:23 7:41
6/28/2007 Run
Random Route
 Easy 3.0 mi 23:07 7:43
4/26/2008 Run
Greene Acres 1
 Fartlek 4.0 mi 30:52 7:43
7/12/2008 Run
Random Route
 Race Pace 6.0 mi 46:21 7:44
6/5/2007 Run
Random Route
 Easy 3.9 mi 30:08 7:44
6/22/2007 Run
Random Route
 Easy 3.1 mi 23:59 7:45
5/17/2008 Run
Big Block
 Tempo 5.0 mi 38:41 7:45
10/29/2007 Run
Random Route
 Easy 4.0 mi 30:58 7:45
7/5/2008 Run
Random Route
 Race Pace 6.0 mi 46:28 7:45
7/6/2007 Run
Random Route
 Easy 3.0 mi 23:16 7:46
7/31/2007 Run
Random Route
 Easy 4.0 mi 31:03 7:46
11/8/2007 Run
Big Block
 Easy 5.0 mi 38:53 7:47
6/14/2008 Run
Big Block
 Tempo 5.0 mi 38:54 7:47
12/3/2007 Run
Random Route
 Easy 4.9 mi 38:27 7:48
9/16/2008 Run
Big Block
 Easy 5.0 mi 38:59 7:48
9/17/2008 Run
Random Route
 Tempo 5.8 mi 45:00 7:48
8/17/2008 Run
Random Route
 Easy 3.0 mi 23:26 7:49
7/3/2008 Run
Random Route
 Interval 3.5 mi 27:30 7:49
8/9/2012 Run   Tempo 3.1 mi 24:14 7:50
6/6/2007 Run
Random Route
 Easy 3.9 mi 30:31 7:50
12/4/2015 Run   Tempo 3.8 mi 30:03 7:50
5/28/2007 Run
Random Route
 Easy 2.9 mi 22:42 7:50
9/21/2008 Run
Big Block
 Easy 5.0 mi 39:09 7:50
3/4/2016 Run   Easy 4.0 mi 31:20 7:50
2/19/2016 Run   Tempo 4.0 mi 31:22 7:51
12/4/2013 Run   Fartlek 3.1 mi 24:20 7:51
5/25/2007 Run
Random Route
 Easy 2.9 mi 22:46 7:52
7/23/2008 Run
Random Route
 Easy 3.0 mi 23:37 7:53
6/14/2007 Run
Random Route
 Easy 2.9 mi 22:50 7:53
6/15/2007 Run
Random Route
 Easy 2.9 mi 22:50 7:53
12/6/2007 Run
Big Block
 Easy 5.0 mi 39:27 7:54
6/29/2007 Run
Random Route
 Easy 4.0 mi 31:36 7:54
7/3/2007 Run
Random Route
 Easy 3.1 mi 24:30 7:55
7/24/2007 Run
Random Route
 Easy 5.0 mi 39:31 7:55
3/11/2016 Run   Race Pace 4.2 mi 33:31 7:55
5/22/2007 Run
Random Route
 Easy 3.9 mi 30:51 7:55
5/9/2008 Run
Random Route
 Easy 3.0 mi 23:44 7:55
5/17/2007 Run
Random Route
 Easy 3.5 mi 27:42 7:55
3/31/2008 Run
Random Route
 Easy 3.0 mi 23:45 7:55
6/20/2007 Run
Random Route
 Easy 3.0 mi 23:46 7:56
11/27/2014 Run   Tempo 3.8 mi 30:12 7:57
10/5/2008 Run
Random Route
 Easy 2.3 mi 17:54 7:58
1/22/2016 Run   Tempo 5.0 mi 39:54 7:58
5/29/2007 Run
Random Route
 Easy 3.9 mi 31:04 7:58
1/8/2016 Run   Tempo 4.0 mi 31:52 7:58
9/19/2012 Run   Tempo 5.0 mi 39:54 7:59
7/18/2014 Run   Race Pace 5.0 mi 39:59 7:59
4/6/2016 Run   Tempo 5.0 mi 40:01 8:00
9/24/2007 Run
Random Route
 Easy 5.0 mi 39:58 8:00
6/12/2007 Run
Random Route
 Easy 4.9 mi 39:14 8:01
8/1/2008 Run
Random Route
 Race Pace 8.0 mi 1:04:05 8:01
9/27/2008 Run
Random Route
 Easy 6.9 mi 54:54 8:01
1/15/2016 Run   Tempo 4.2 mi 33:59 8:01
5/20/2014 Run   Interval 4.8 mi 38:05 8:02
12/25/2015 Run   Tempo 4.2 mi 34:00 8:02
6/25/2007 Run
Random Route
 Fartlek 4.0 mi 32:06 8:02
7/11/2007 Run
Random Route
 Easy 5.0 mi 40:09 8:02
12/18/2015 Run   Tempo 4.2 mi 34:03 8:02
2/3/2015 Run   Easy 6.2 mi 49:48 8:02
6/18/2007 Run
Random Route
 Fartlek 4.0 mi 32:10 8:03
1/20/2008 Run
Random Route
 Easy 4.3 mi 34:35 8:03
6/26/2008 Run
Random Route
 Tempo 3.7 mi 30:00 8:03
3/9/2008 Run
Big Block
 Easy 5.0 mi 40:13 8:03
5/30/2007 Run
Random Route
 Easy 3.9 mi 31:24 8:04
3/18/2016 Run   Race Pace 5.0 mi 40:21 8:04
7/10/2007 Run
Random Route
 Easy 6.0 mi 48:20 8:04
4/27/2008 Run
Random Route
 Easy 7.0 mi 56:24 8:04
8/11/2008 Run
Random Route
 Easy 9.0 mi 1:12:32 8:04
12/8/2007 Run
Big Block
 Easy 5.0 mi 40:18 8:04
5/15/2007 Run
Random Route
 Easy 3.5 mi 28:13 8:04
5/2/2014 Run   Tempo 4.2 mi 34:11 8:04
6/26/2015 Run   Tempo 3.0 mi 24:21 8:04
10/9/2007 Run
Random Route
 Easy 5.0 mi 40:19 8:04
11/6/2012 Run   Tempo 5.0 mi 40:25 8:05
1/16/2015 Run   Race Pace 5.0 mi 40:25 8:05
7/17/2008 Run
Random Route
 Easy 1.6 mi 13:00 8:05
12/23/2007 Run
Big Block
 Easy 5.0 mi 40:24 8:05
3/5/2008 Run
Greene Acres 1
 Easy 4.0 mi 32:20 8:05
3/9/2016 Run   Tempo 3.7 mi 30:00 8:06
5/6/2007 Run
Random Route
 Easy 4.0 mi 32:21 8:06
5/6/2016 Run   Race Pace 4.0 mi 32:23 8:06
8/10/2008 Run
Random Route
 Easy 3.0 mi 24:18 8:06
3/16/2016 Run   Tempo 4.3 mi 35:00 8:07
2/24/2008 Run
Greene Acres 1
 Easy 4.0 mi 32:25 8:07
12/4/2012 Run   Tempo 5.2 mi 42:09 8:07
6/7/2008 Run
Big Block
 Interval 5.0 mi 40:33 8:07
5/16/2014 Run   Fartlek 5.0 mi 40:40 8:08
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