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Summary
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Run: Long
Previous
Next
3/25/2007
Date
3:00 PM
Time
4.8 mi
Distance
45:29
Duration
9:35 mi
Pace
Equipment
ASICS Gel-Kayano 11
Health
Avg HR
176 bpm
Max HR
195 bpm
Weather
Temperature
71 F
Ratings
Effort
8 / 10
Quality
9 / 10
Map
Course
Morning four and three quarters
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