Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
2/20/2014 Run   Easy 8.1 mi 1:14:24 9:10
2/13/2014 Run   Easy 8.1 mi 1:18:08 9:39
2/12/2014 Run   Tempo 7.3 mi 1:08:31 9:24
1/5/2014 Run
Darby Headwaters
 Long 20.4 mi 3:41:06 10:52
1/4/2014 Run
Sat. Crew easy run
 Easy 7.1 mi 1:19:46 11:13
12/26/2013 Run   Default 10.0 mi 1:34:00 9:24
8/15/2013 Run   Interval 12.0 mi 1:46:43 8:53
8/11/2013 Run   Long 22.0 mi 3:45:14 10:15
7/23/2013 Run   Easy 12.1 mi 1:56:23 9:40
7/9/2013 Run   Long 13.1 mi 1:59:07 9:06
7/7/2013 Run   Easy 4.6 mi 53:30 11:44
6/29/2013 Run
BearSwamp to Darby Pottersfield & Back
 Long 26.3 mi 4:03:06 9:16
6/26/2013 Run   Easy 7.0 mi    
6/18/2013 Run   Long 12.5 mi 2:00:16 9:38
6/16/2013 Run   Default 10.0 mi 1:44:02 10:24
6/12/2013 Run   Default 6.6 mi 1:09:49 10:31
6/11/2013 Run   Long 10.1 mi 1:35:13 9:27
6/9/2013 Run   Easy 1.0 mi 14:50 14:33
6/9/2013 Run   Long 14.1 mi 2:22:22 10:08
5/23/2013 Run   Tempo 8.6 mi 1:17:51 9:02
5/22/2013 Run   Tempo 6.4 mi 55:34 8:45
5/21/2013 Run   Easy 6.4 mi 59:01 9:14
5/18/2013 Run   Long 10.1 mi 1:42:16 10:10
5/15/2013 Run   Default 5.7 mi 57:32 10:10
5/11/2013 Run   Default 6.0 mi 1:08:12 11:26
5/9/2013 Run   Default 10.0 mi 1:31:31 9:09
5/8/2013 Run   Default 6.2 mi 57:48 9:20
5/7/2013 Run   Default 9.7 mi 1:30:06 9:17
5/5/2013 Run   Default 12.2 mi 1:58:06 9:43
5/4/2013 Run   Default 6.3 mi 1:01:50 9:47
5/4/2013 Run   Default 15.0 mi 2:30:08 10:01
5/2/2013 Run   Default 4.6 mi 41:52 9:07
5/1/2013 Run   Easy 4.0 mi 36:46 9:11
4/26/2013 Run   Easy 2.0 mi 20:00 10:00
4/24/2013 Run   Easy 4.0 mi 38:28 9:36
4/22/2013 Run   Easy 5.0 mi 46:12 9:15
4/21/2013 Run
highbanks - 2 loops
 Long 12.0 mi 2:02:00 10:10
4/20/2013 Run   Long 7.7 mi 1:10:41 9:13
4/18/2013 Run   Fartlek 9.2 mi 1:21:46 8:51
4/17/2013 Run   Easy 6.0 mi 1:00:37 10:06
4/16/2013 Run   Easy 9.4 mi 1:28:22 9:25
4/14/2013 Run   Easy 10.5 mi 1:35:40 9:07
4/13/2013 Run   Long 5.6 mi 50:05 8:59
4/12/2013 Run   Default 4.1 mi 37:57 9:23
4/9/2013 Run   Easy 9.2 mi 1:28:17 9:37
4/7/2013 Run   Easy 7.6 mi 1:14:49 9:49
4/2/2013 Run   Easy 5.4 mi 51:04 9:33
3/16/2013 Run   Long 6.2 mi 55:55 9:01
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