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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance
Duration
Pace ▼
8/25/2010
Swim
Default
0.2 mi
30:00
2:56:29
7/11/2010
Swim
Default
0.5 mi
45:00
1:40:00
6/2/2010
Swim
Default
0.7 mi
1:00:00
1:28:15
5/26/2010
Swim
Default
0.7 mi
1:00:00
1:28:15
6/4/2010
Swim
Default
0.8 mi
1:00:00
1:15:00
7/2/2010
Swim
Default
0.9 mi
1:00:00
1:05:57
6/30/2010
Swim
Default
0.9 mi
1:00:00
1:05:57
6/11/2010
Swim
Default
0.9 mi
1:00:00
1:03:50
7/21/2010
Swim
Default
1.0 mi
1:00:00
1:01:52
6/9/2010
Swim
Default
0.7 mi
45:00
1:00:49
8/11/2010
Swim
Default
1.1 mi
1:05:00
57:02
7/28/2010
Swim
Default
1.1 mi
1:00:00
57:09
7/14/2010
Swim
Default
1.1 mi
1:00:00
57:09
7/16/2010
Swim
Default
0.7 mi
40:00
56:21
6/16/2010
Swim
Default
1.0 mi
55:00
55:34
8/6/2010
Swim
Default
0.9 mi
45:00
49:28
6/25/2010
Swim
Default
0.9 mi
45:00
49:28
8/18/2010
Swim
Default
1.0 mi
40:00
41:15
8/29/2010
Swim
Default
0.9 mi
36:00
38:43
8/21/2010
Swim
Default
0.9 mi
30:00
35:18
8/14/2010
Swim
Default
0.2 mi
8:15
34:23
5/18/2009
Run
Default
3.9 mi
1:16:22
19:38
7/30/2011
Run
Devils Lake Upland
Default
8.4 mi
2:00:00
14:17
6/4/2011
Run
Default
3.3 mi
45:00
13:51
2/26/2010
Run
Default
2.7 mi
35:49
13:08
9/3/2011
Run
Freedom Park Trail - Atlanta
Default
7.9 mi
1:39:34
12:35
3/6/2010
Run
Default
12.2 mi
2:32:40
12:32
5/18/2010
Run
Default
6.0 mi
1:15:00
12:30
12/6/2009
Run
Default
6.2 mi
1:16:04
12:13
8/29/2010
Run
Default
6.2 mi
1:13:40
11:53
2/27/2010
Run
Default
5.6 mi
1:05:53
11:48
2/18/2009
Run
Default
2.1 mi
24:08
11:47
5/2/2009
Run
Default
3.1 mi
36:05
11:43
4/27/2010
Run
Default
2.8 mi
31:46
11:21
7/5/2009
Run
Default
3.7 mi
41:44
11:14
6/7/2009
Run
Default
5.2 mi
58:25
11:11
8/6/2011
Run
Prairie Path South
Long
20.2 mi
3:40:00
10:54
5/9/2011
Run
Default
4.0 mi
43:30
10:47
1/7/2009
Run
Default
2.8 mi
30:17
10:43
2/20/2010
Run
Default
2.2 mi
23:30
10:41
10/11/2011
Run
Default
6.0 mi
1:04:00
10:40
2/4/2009
Run
Default
1.6 mi
17:01
10:39
8/1/2011
Run
Train Tracks
Easy
7.0 mi
1:14:17
10:37
3/14/2009
Run
Default
5.3 mi
56:12
10:37
3/21/2009
Run
Default
4.3 mi
45:23
10:32
7/10/2010
Run
Default
2.0 mi
21:01
10:31
3/10/2010
Elliptical
Default
4.2 mi
43:00
10:22
3/4/2009
Run
Default
3.8 mi
39:05
10:21
7/26/2009
Run
Default
6.2 mi
1:03:16
10:16
7/2/2011
Run
Waterfall Glen loop
Long
14.0 mi
2:23:31
10:16
2/25/2009
Run
Default
2.5 mi
25:09
10:14
3/28/2009
Run
Default
9.1 mi
1:32:37
10:13
8/2/2009
Run
Default
6.0 mi
1:00:58
10:12
1/23/2010
Run
Default
10.0 mi
1:41:15
10:06
2/11/2009
Run
Default
2.5 mi
25:08
10:01
3/1/2010
Elliptical
Default
6.5 mi
1:05:00
10:00
5/24/2010
Run
Default
4.0 mi
40:00
10:00
8/7/2009
Run
Default
6.1 mi
1:00:46
9:59
1/28/2009
Run
Default
3.0 mi
30:05
9:58
3/18/2009
Run
Default
4.1 mi
40:48
9:58
7/19/2011
Run
Train Tracks
Easy
5.0 mi
49:47
9:56
1/29/2011
Run
Default
9.0 mi
1:29:00
9:54
7/22/2010
Run
Default
4.5 mi
44:43
9:53
3/16/2009
Run
Default
4.1 mi
40:08
9:52
5/1/2010
Run
Illinois Marathon
Race
26.2 mi
4:18:09
9:52
12/17/2008
Run
Default
3.1 mi
30:08
9:51
8/27/2011
Run
Brookfield Zoo Metra stop and back
Long
20.2 mi
3:18:21
9:50
7/5/2011
Run
Easy
4.0 mi
39:20
9:49
4/26/2010
Run
Default
6.0 mi
58:49
9:49
4/24/2010
Run
Default
6.2 mi
1:00:31
9:48
4/23/2011
Run
Default
10.0 mi
1:37:39
9:46
11/14/2009
Run
Default
9.0 mi
1:28:10
9:46
12/19/2008
Run
Default
3.1 mi
30:07
9:45
4/10/2010
Run
Default
20.6 mi
3:20:00
9:44
1/12/2009
Run
Default
3.1 mi
30:07
9:43
4/28/2009
Run
Default
9.5 mi
1:31:35
9:42
2/19/2011
Run
Default
10.0 mi
1:36:43
9:41
6/27/2011
Run
Hinsdale Ball Fields
Default
10.4 mi
1:40:34
9:41
2/14/2009
Run
Default
4.4 mi
42:00
9:40
3/3/2010
Elliptical
Default
5.2 mi
50:00
9:40
9/7/2009
Run
Default
4.2 mi
40:37
9:38
2/6/2010
Run
Default
12.1 mi
1:56:46
9:38
5/1/2011
Run
Default
12.0 mi
1:55:44
9:37
7/18/2011
Run
Train Tracks
Default
8.0 mi
1:17:05
9:37
2/20/2010
Run
Default
14.1 mi
2:14:55
9:36
6/20/2011
Run
Default
6.1 mi
58:15
9:35
7/14/2009
Run
Default
6.2 mi
59:30
9:35
2/7/2009
Run
Default
7.4 mi
1:10:45
9:35
3/7/2009
Run
Default
9.8 mi
1:33:34
9:34
9/13/2009
Run
Default
6.0 mi
57:32
9:34
2/13/2009
Run
Default
4.2 mi
40:06
9:33
7/9/2011
Run
Prairie Path (North)
Long
15.0 mi
2:22:43
9:31
6/18/2011
Run
Default
10.0 mi
1:34:56
9:30
1/5/2009
Run
Default
3.7 mi
35:06
9:30
3/22/2010
Elliptical
Default
4.2 mi
40:00
9:29
3/21/2010
Elliptical
Default
2.3 mi
21:45
9:28
2/16/2009
Run
Default
4.2 mi
40:05
9:28
12/12/2008
Run
Default
2.7 mi
25:07
9:27
6/28/2011
Run
Train Track 4
Easy
4.0 mi
37:46
9:27
5/12/2011
Run
Default
6.1 mi
57:09
9:26
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