Workouts

Summary
wait
Date Activity Course Type ▲ Distance Duration Pace  
6/1/2010 Bike   Default 10.9 mi 55:28 5:07
6/5/2010 Bike   Default 10.7 mi 50:00 4:41
6/12/2010 Bike   Default 13.7 mi 1:03:54 4:40
6/15/2010 Bike   Default 12.0 mi 43:44 3:39
6/19/2010 Bike   Default 15.2 mi 59:43 3:57
6/22/2010 Bike   Default 14.4 mi 1:05:00 4:32
6/29/2010 Bike   Default 16.8 mi 1:09:35 4:09
7/5/2010 Bike   Default 16.8 mi 1:16:40 4:34
7/10/2010 Bike   Default 11.4 mi 50:00 4:24
7/13/2010 Bike   Default 9.0 mi 42:00 4:40
7/18/2010 Bike   Default 12.6 mi 47:00 3:44
7/20/2010 Bike   Default 16.6 mi 58:21 3:31
7/25/2010 Bike   Default 7.6 mi 29:53 3:56
7/27/2010 Bike   Default 21.0 mi 1:20:00 3:49
8/5/2010 Bike   Default 14.7 mi 54:53 3:45
8/7/2010 Bike   Default 15.2 mi 1:10:00 4:37
8/12/2010 Bike   Default 20.3 mi 1:17:51 3:51
8/14/2010 Bike   Default 8.0 mi 26:30 3:19
8/16/2010 Bike   Default 20.4 mi 1:23:00 4:05
8/23/2010 Bike   Default 12.5 mi 54:03 4:20
8/29/2010 Bike   Default 25.0 mi 1:25:20 3:25
6/23/2011 Bike   Default 8.0 mi 42:00 5:15
3/2/2010 Core Fitness   Default      
3/1/2010 Elliptical   Default 6.5 mi 1:05:00 10:00
3/3/2010 Elliptical   Default 5.2 mi 50:00 9:40
3/10/2010 Elliptical   Default 4.2 mi 43:00 10:22
3/21/2010 Elliptical   Default 2.3 mi 21:45 9:28
3/22/2010 Elliptical   Default 4.2 mi 40:00 9:29
3/24/2010 Elliptical   Default 4.0 mi 35:00 8:48
3/26/2010 Elliptical   Default 3.2 mi 30:00 9:18
1/24/2010 Fitness   Default   30:00  
7/17/2010 Fitness   Default   3:00:00  
6/28/2011 Run
Train Track 4
 Easy 4.0 mi 37:46 9:27
7/1/2011 Run   Easy 4.0 mi 34:26 8:37
7/5/2011 Run   Easy 4.0 mi 39:20 9:49
7/12/2011 Run   Easy 5.0 mi 43:38 8:42
7/15/2011 Run   Easy 5.0 mi 44:12 8:49
7/19/2011 Run
Train Tracks
 Easy 5.0 mi 49:47 9:56
8/1/2011 Run
Train Tracks
 Easy 7.0 mi 1:14:17 10:37
8/15/2011 Run
Oak Brook 8
 Easy 8.0 mi 1:10:46 8:51
8/26/2011 Run   Easy 5.0 mi 45:58 9:12
9/9/2011 Run   Easy 5.0 mi 45:39 9:07
9/23/2011 Run
Train Track 4
 Easy 4.0 mi 37:18 9:19
10/13/2011 Run   Easy 7.0 mi 1:00:37 8:40
8/17/2011 Run
Oak Brook 8
 Interval 8.2 mi 1:07:00 8:11
9/12/2011 Run   Interval 8.0 mi 1:08:16 8:31
9/15/2011 Run   Interval 4.0 mi 34:13 8:31
9/19/2011 Run
Oak Brook Loop
 Interval 7.1 mi 1:00:34 8:34
9/21/2011 Run   Interval 10.0 mi 1:29:04 8:53
10/4/2011 Run
Hinsdale
 Interval 7.0 mi 1:01:02 8:43
6/25/2011 Run
Prairie Path (North)
 Long 14.0 mi 2:08:15 9:10
7/2/2011 Run
Waterfall Glen loop
 Long 14.0 mi 2:23:31 10:16
7/9/2011 Run
Prairie Path (North)
 Long 15.0 mi 2:22:43 9:31
7/16/2011 Run
Prairie Path (North)
 Long 16.0 mi 2:21:10 8:50
7/23/2011 Run
Prairie Path (North)
 Long 12.0 mi 1:48:57 9:05
8/6/2011 Run
Prairie Path South
 Long 20.2 mi 3:40:00 10:54
8/13/2011 Run
LaGrange
 Long 16.1 mi 2:30:00 9:18
8/20/2011 Run
Waterfall Glen
 Long 13.5 mi 1:59:00 8:49
8/27/2011 Run
Brookfield Zoo Metra stop and back
 Long 20.2 mi 3:18:21 9:50
9/10/2011 Run   Long 18.0 mi 2:48:14 9:20
9/17/2011 Run
Prairie Path
 Long 17.1 mi 2:37:53 9:15
9/24/2011 Run
Prairie Path
 Long 20.0 mi 3:05:36 9:18
10/2/2011 Run
Prairie Path
 Long 16.1 mi 2:29:27 9:18
10/9/2011 Run   Long 12.6 mi 1:54:39 9:05
6/29/2011 Run
Oak Brook 8
 Tempo 8.3 mi 1:08:01 8:14
7/11/2011 Run
Hinsdale Ball Fields
 Tempo 9.0 mi 1:18:34 8:44
5/1/2010 Run
Illinois Marathon
 Race 26.2 mi 4:18:09 9:52
10/17/2010 Run
Rooney Run 5K
 Race 3.1 mi 21:58 7:04
11/6/2010 Run
Cantigny 5K
 Race 3.1 mi 21:11 6:50
11/27/2010 Run
Schaumburg Half-Marathon Turkey Trot
 Race 13.1 mi 1:44:45 8:00
6/12/2011 Run
Downers Grove 10 Miler
 Race 10.0 mi 1:13:13 7:20
6/18/2011 Run
Warrior Dash Midwest
 Race 3.3 mi 28:24 8:40
9/25/2011 Run
Brookfield Zoo Run Run 5K
 Race 5.0 km 20:24 6:34
10/16/2011 Run
Baystate Marathon
 Race 26.2 mi 3:49:29 8:46
12/10/2008 Run   Default 2.7 mi 25:09 9:19
12/12/2008 Run   Default 2.7 mi 25:07 9:27
12/13/2008 Run   Default 3.3 mi 30:27 9:19
12/17/2008 Run   Default 3.1 mi 30:08 9:51
12/19/2008 Run   Default 3.1 mi 30:07 9:45
12/20/2008 Run   Default 3.5 mi 32:10 9:12
12/22/2008 Run   Default 2.2 mi 20:11 9:04
12/26/2008 Run   Default 2.7 mi 25:07 9:15
12/27/2008 Run   Default 4.0 mi 36:32 9:07
12/29/2008 Run   Default 3.3 mi 30:08 9:10
1/5/2009 Run   Default 3.7 mi 35:06 9:30
1/7/2009 Run   Default 2.8 mi 30:17 10:43
1/9/2009 Run   Default 2.7 mi 25:06 9:16
1/10/2009 Run   Default 6.9 mi 58:25 8:32
1/12/2009 Run   Default 3.1 mi 30:07 9:43
1/16/2009 Run   Default 2.2 mi 20:06 9:14
1/17/2009 Run   Default 4.6 mi 40:25 8:50
1/23/2009 Run   Default 2.7 mi 25:05 9:22
1/24/2009 Run   Default 6.0 mi 56:23 9:22
1/26/2009 Run   Default 3.3 mi 30:06 9:11
1/28/2009 Run   Default 3.0 mi 30:05 9:58
1/30/2009 Run   Default 2.7 mi 25:05 9:12
1/31/2009 Run   Default 4.2 mi 37:11 8:54
2/2/2009 Run   Default 4.3 mi 40:07 9:16
2/4/2009 Run   Default 1.6 mi 17:01 10:39
2/6/2009 Run   Default 2.3 mi 20:04 8:37
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