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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Workouts
Summary
Summary
Date ▼
Activity
Course
Type
Distance
Duration
Pace
1/1/2012
Run
Train Tracks
Default
6.2 mi
52:37
8:34
12/29/2011
Run
Train Tracks
Default
3.0 mi
27:00
9:00
12/27/2011
Run
Train Tracks
Default
3.0 mi
27:00
9:00
11/6/2011
Run
Hinsdale Ball Fields
Default
10.3 mi
1:26:01
8:24
11/2/2011
Run
Train Tracks
Default
6.0 mi
53:59
9:00
10/29/2011
Run
Oak Brook Loop
Default
6.3 mi
52:22
8:18
10/16/2011
Run
Baystate Marathon
Race
26.2 mi
3:49:29
8:46
10/13/2011
Run
Easy
7.0 mi
1:00:37
8:40
10/11/2011
Run
Default
6.0 mi
1:04:00
10:40
10/9/2011
Run
Long
12.6 mi
1:54:39
9:05
10/7/2011
Run
Default
5.0 mi
44:00
8:48
10/5/2011
Run
Hinsdale
Default
8.0 mi
1:10:07
8:46
10/4/2011
Run
Hinsdale
Interval
7.0 mi
1:01:02
8:43
10/2/2011
Run
Prairie Path
Long
16.1 mi
2:29:27
9:18
9/30/2011
Run
Default
10.0 mi
1:32:01
9:11
9/28/2011
Run
Default
6.2 mi
54:59
8:53
9/27/2011
Run
Default
8.0 mi
1:14:03
9:14
9/25/2011
Run
Brookfield Zoo Run Run 5K
Race
5.0 km
20:24
6:34
9/24/2011
Run
Prairie Path
Long
20.0 mi
3:05:36
9:18
9/23/2011
Run
Train Track 4
Easy
4.0 mi
37:18
9:19
9/22/2011
Run
Default
11.0 mi
1:39:12
9:00
9/21/2011
Run
Interval
10.0 mi
1:29:04
8:53
9/19/2011
Run
Oak Brook Loop
Interval
7.1 mi
1:00:34
8:34
9/17/2011
Run
Prairie Path
Long
17.1 mi
2:37:53
9:15
9/15/2011
Run
Interval
4.0 mi
34:13
8:31
9/14/2011
Run
Hinsdale Ball Fields
Default
11.0 mi
1:40:13
9:07
9/12/2011
Run
Interval
8.0 mi
1:08:16
8:31
9/10/2011
Run
Long
18.0 mi
2:48:14
9:20
9/9/2011
Run
Easy
5.0 mi
45:39
9:07
9/8/2011
Run
Default
12.0 mi
1:45:24
8:47
9/3/2011
Run
Freedom Park Trail - Atlanta
Default
7.9 mi
1:39:34
12:35
8/30/2011
Run
Default
12.0 mi
1:46:11
8:51
8/29/2011
Run
Hinsdale
Default
8.0 mi
1:07:43
8:27
8/27/2011
Run
Brookfield Zoo Metra stop and back
Long
20.2 mi
3:18:21
9:50
8/26/2011
Run
Easy
5.0 mi
45:58
9:12
8/25/2011
Run
Default
12.0 mi
1:45:49
8:49
8/22/2011
Run
Hinsdale
Default
7.0 mi
1:01:00
8:43
8/20/2011
Run
Waterfall Glen
Long
13.5 mi
1:59:00
8:49
8/19/2011
Run
Busse Woods
Default
7.7 mi
1:06:00
8:35
8/18/2011
Run
Train Tracks
Default
5.0 mi
43:20
8:40
8/17/2011
Run
Oak Brook 8
Interval
8.2 mi
1:07:00
8:11
8/15/2011
Run
Oak Brook 8
Easy
8.0 mi
1:10:46
8:51
8/13/2011
Run
LaGrange
Long
16.1 mi
2:30:00
9:18
8/11/2011
Run
Oak Brook Loop
Default
6.3 mi
50:00
7:58
8/9/2011
Run
Prairie Path South
Default
14.0 mi
2:00:00
8:35
8/8/2011
Run
Oak Brook Loop
Default
6.3 mi
52:00
8:17
8/6/2011
Run
Prairie Path South
Long
20.2 mi
3:40:00
10:54
8/4/2011
Run
Hinsdale Ball Fields
Default
10.5 mi
1:38:30
9:23
8/1/2011
Run
Train Tracks
Easy
7.0 mi
1:14:17
10:37
7/30/2011
Run
Devils Lake Upland
Default
8.4 mi
2:00:00
14:17
7/26/2011
Run
Default
4.2 mi
7/23/2011
Run
Prairie Path (North)
Long
12.0 mi
1:48:57
9:05
7/22/2011
Run
Default
5.0 mi
44:14
8:51
7/19/2011
Run
Train Tracks
Easy
5.0 mi
49:47
9:56
7/18/2011
Run
Train Tracks
Default
8.0 mi
1:17:05
9:37
7/16/2011
Run
Prairie Path (North)
Long
16.0 mi
2:21:10
8:50
7/15/2011
Run
Easy
5.0 mi
44:12
8:49
7/14/2011
Run
Hinsdale Ball Fields
Default
10.0 mi
1:25:56
8:35
7/12/2011
Run
Easy
5.0 mi
43:38
8:42
7/11/2011
Run
Hinsdale Ball Fields
Tempo
9.0 mi
1:18:34
8:44
7/9/2011
Run
Prairie Path (North)
Long
15.0 mi
2:22:43
9:31
7/8/2011
Run
Train Tracks
Default
3.0 mi
25:00
8:20
7/6/2011
Run
Hinsdale Ball Fields
Default
10.0 mi
1:27:33
8:45
7/5/2011
Run
Easy
4.0 mi
39:20
9:49
7/4/2011
Run
Default
10.0 mi
1:28:11
8:48
7/2/2011
Run
Waterfall Glen loop
Long
14.0 mi
2:23:31
10:16
7/1/2011
Run
Easy
4.0 mi
34:26
8:37
6/29/2011
Run
Oak Brook 8
Tempo
8.3 mi
1:08:01
8:14
6/28/2011
Run
Train Track 4
Easy
4.0 mi
37:46
9:27
6/27/2011
Run
Hinsdale Ball Fields
Default
10.4 mi
1:40:34
9:41
6/25/2011
Run
Prairie Path (North)
Long
14.0 mi
2:08:15
9:10
6/24/2011
Run
Default
5.0 mi
41:30
8:18
6/23/2011
Bike
Default
8.0 mi
42:00
5:15
6/22/2011
Run
Default
10.0 mi
1:28:05
8:49
6/20/2011
Run
Default
6.1 mi
58:15
9:35
6/18/2011
Run
Warrior Dash Midwest
Race
3.3 mi
28:24
8:40
6/18/2011
Run
Default
10.0 mi
1:34:56
9:30
6/17/2011
Run
Default
4.0 mi
34:00
8:30
6/15/2011
Run
Default
9.0 mi
1:20:00
8:54
6/12/2011
Run
Downers Grove 10 Miler
Race
10.0 mi
1:13:13
7:20
6/9/2011
Run
Default
5.0 mi
36:11
7:16
6/7/2011
Run
Default
4.0 mi
35:10
8:48
6/4/2011
Run
Default
3.3 mi
45:00
13:51
6/4/2011
Run
Default
6.7 mi
1:02:13
9:15
6/3/2011
Run
Default
3.1 mi
26:28
8:39
6/2/2011
Run
Default
4.1 mi
33:26
8:13
6/1/2011
Run
Default
6.0 mi
51:00
8:30
5/30/2011
Run
Default
6.0 mi
56:40
9:26
5/28/2011
Run
Default
12.0 mi
1:49:29
9:08
5/27/2011
Run
Default
4.0 mi
35:06
8:42
5/26/2011
Run
Default
5.0 mi
37:29
7:29
5/25/2011
Run
Default
6.1 mi
51:00
8:20
5/23/2011
Run
Default
5.0 mi
41:38
8:20
5/21/2011
Run
Default
14.0 mi
2:02:24
8:45
5/20/2011
Run
Default
3.0 mi
24:14
7:59
5/19/2011
Run
Default
5.0 mi
42:35
8:29
5/18/2011
Run
Default
6.0 mi
49:38
8:15
5/16/2011
Run
Default
5.0 mi
39:10
7:50
5/14/2011
Run
Default
14.1 mi
2:04:55
8:52
5/13/2011
Run
Default
4.3 mi
33:10
7:40
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