Workouts

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Date Activity Course Type Distance Duration ▲ Pace   1/22/2007 Weights           1/25/2007 Weights           1/30/2007 Weights           2/1/2007 Weights           2/6/2007 Weights           2/8/2007 Weights           4/24/2007 Weights           8/24/2008 Run Rondje Terhorst Easy 3.2 km 21:13 6:43 8/31/2008 Run Rondje Terhorst Easy 3.2 km 21:23 6:47 5/14/2007 Run Rondje molen Easy 4.3 km 22:12 5:11 9/8/2008 Run Rondje molen Easy 4.3 km 27:13 6:21 8/27/2008 Run Rondje Terhorst + Stroomboog Easy 3.7 km 28:02 7:39 9/5/2008 Run Rondje Terhost Brandweer Easy 4.5 km 30:42 6:54 1/29/2007 Run Rondje Smalbroek Easy 6.3 km 33:14 5:17 2/1/2007 Run Ritsumazijl kort Easy 6.8 km 36:44 5:25 3/9/2007 Run Ritsumazijl kort Easy 6.8 km 39:19 5:48 1/19/2007 Run Ritsumazijl kort Easy 6.8 km 41:00 6:03 3/12/2007 Run Rondje molen dubbel Easy 6.8 km 43:57 6:27 1/4/2007 Run Ritsumazijl kort Easy 6.8 km 44:33 6:34 1/9/2007 Run Ritsumazijl kort Easy 6.8 km 44:57 6:38 1/2/2007 Spinning   Default   45:00   1/11/2007 Spinning   Default   45:00   1/22/2007 Spinning   Default   45:00   12/31/2006 Run Rondje Smalbroek Easy 6.3 km 46:07 7:20 4/6/2007 Spinning   Default   48:16   2/1/2007 Spinning   Default   52:07   3/14/2007 Run Ritsumazijl linksom Easy 9.0 km 52:38 5:53 4/24/2007 Spinning   Default   52:44   1/7/2007 Run Rondje Makkum Easy 8.0 km 52:59 6:40 3/22/2007 Spinning   Default   53:31   4/11/2007 Run Ritsumazijl linksom Easy 9.0 km 53:37 5:59 2/6/2007 Spinning   Default   53:42   1/25/2007 Spinning   Default   54:36   1/30/2007 Spinning   Default   54:46   1/18/2007 Spinning   Default   55:17   4/10/2007 Spinning   Default   56:11   2/23/2007 Spinning   Default   57:20   4/25/2007 Run Ritsumazijl linksom Easy 9.0 km 59:20 6:37 1/16/2007 Spinning   Default   59:22   4/16/2007 Run Rondje Nauerna Dolfijn Easy 10.7 km 1:01:22 5:46 3/15/2007 Spinning   Default   1:03:18   2/8/2007 Spinning   Default   1:06:30   5/21/2007 Run Middel - Zaandijk Easy 10.9 km 1:11:25 6:35 4/12/2007 Spinning   Default   1:17:39   3/17/2007 Run Brunstingerveld + Smalbroek Easy 12.9 km 1:17:42 6:01 1/14/2007 Run Rondje Wijster Easy 13.0 km 1:18:03 6:01 2/4/2007 Run Rondje Hijken Easy 14.3 km 1:24:27 5:54 4/14/2007 Run Rondje Lheebroek Easy 14.1 km 1:25:31 6:04 3/19/2007 Run Rondje Dolfijn + Rondje Forbo Easy 17.5 km 1:46:37 6:05 4/23/2007 Run Rondje Westeinderpad, Nauerna, Dolfijn Easy 17.1 km 1:49:00 6:23