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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date ▼
Activity
Course
Type
Distance
Duration
Pace
2/26/2015
Run
INTERVAL
800.0 m
2:06
4:14
2/26/2015
Run
LVE
4.1 mi
30:00
7:20
2/20/2015
Run
INTERVAL
600.0 m
1:27
3:54
2/20/2015
Run
LVE
4.2 mi
30:00
7:09
2/16/2015
Run
LVE
5.1 mi
35:00
6:52
2/13/2015
Run
LVE
4.0 mi
30:00
7:30
2/13/2015
Run
LVE
4.3 mi
30:00
6:56
2/9/2015
Run
LVE
5.0 mi
35:02
7:04
2/5/2015
Run
LVE
4.7 mi
35:00
7:32
2/4/2015
Run
LVE
4.3 mi
30:00
6:59
1/30/2015
Run
LVE
4.2 mi
30:00
7:09
1/30/2015
Run
INTERVAL
600.0 m
1:37
4:21
1/30/2015
Run
LVE
4.3 mi
30:00
7:04
1/28/2015
Run
LVE
5.0 mi
35:00
7:00
1/26/2015
Run
LVE
5.0 mi
34:18
6:52
1/19/2015
Run
LVE
5.1 mi
35:00
6:52
1/12/2015
Run
LVE
4.9 mi
35:50
7:24
1/11/2015
Run
LONG
16.1 mi
1:48:31
6:44
1/10/2015
Run
LVE
5.9 mi
40:19
6:49
1/9/2015
Run
LVE
10.6 mi
1:10:12
6:38
1/7/2015
Run
LVE
5.0 mi
33:33
6:41
1/6/2015
Run
100 m from house
INTERVAL
0.4 mi
1:54
4:32
1/6/2015
Run
LVE
2.2 mi
15:00
6:50
1/6/2015
Run
MHS Loops
TEMPO
4.5 mi
25:00
5:32
1/6/2015
Run
LVE
2.2 mi
15:22
7:00
1/4/2015
Run
12/4/14
LONG
15.3 mi
1:45:00
6:52
1/2/2015
Run
LVE
9.7 mi
1:06:36
6:53
1/2/2015
Run
100 m from house
INTERVAL
0.4 mi
1:48
4:18
1/1/2015
Run
LVE
1.7 mi
12:20
7:21
1/1/2015
Run
LVE
5.2 mi
35:00
6:44
1/1/2015
Run
HILL
0.6 mi
3:00
5:00
1/1/2015
Run
HILL
0.2 mi
0:40
4:10
1/1/2015
Run
HILL
0.8 mi
4:00
5:00
12/31/2014
Run
LVE
5.0 mi
32:51
6:33
12/31/2014
Run
12/31/14
LVE
10.1 mi
1:09:49
6:54
12/30/2014
Run
100 m from house
INTERVAL
0.4 mi
1:48
4:18
12/30/2014
Run
LVE
2.3 mi
15:00
6:39
12/30/2014
Run
LVE
2.2 mi
14:42
6:41
12/30/2014
Run
MHS Loops
TEMPO
5.4 mi
30:00
5:33
12/29/2014
Run
LVE
5.0 mi
35:04
6:58
12/28/2014
Run
12/28/14
LONG
15.6 mi
1:45:00
6:44
12/26/2014
Run
12/26/14 #1
LVE
4.3 mi
29:48
6:52
12/24/2014
Run
12/24/14
LONG
14.1 mi
1:35:00
6:44
12/23/2014
Run
MHS Loops
TEMPO
5.4 mi
30:00
5:36
12/23/2014
Run
LVE
2.3 mi
15:00
6:34
12/23/2014
Run
INTERVAL
0.4 mi
1:29
3:32
12/23/2014
Run
LVE
2.2 mi
15:00
6:53
12/22/2014
Run
Fiske Mill into 2nd Joan
LVE
9.7 mi
1:06:20
6:52
12/21/2014
Run
12/21/14
LONG
15.7 mi
1:45:00
6:43
12/20/2014
Run
LVE
5.0 mi
32:56
6:36
12/19/2014
Run
12/19/14
LVE
10.4 mi
1:10:06
6:45
12/18/2014
Run
LVE
1.0 mi
6:57
6:57
12/18/2014
Run
HILL
1.0 mi
4:00
4:10
12/18/2014
Run
HILL
0.3 mi
1:00
4:00
12/18/2014
Run
LVE
7.5 mi
50:00
6:43
12/17/2014
Run
Fiske/ Fordham loop
LVE
10.8 mi
1:10:06
6:29
12/16/2014
Run
Cornfields Tempo loop
TEMPO
4.4 mi
25:00
5:42
12/16/2014
Run
INTERVAL
600.0 m
1:48
4:50
12/16/2014
Run
LVE
4.2 mi
30:00
7:09
12/14/2014
Run
LONG
16.0 mi
1:46:20
6:39
12/13/2014
Run
LVE
5.2 mi
35:00
6:46
12/12/2014
Run
12/12/14
HILL
0.3 mi
1:20
4:27
12/12/2014
Run
12/12/14
LVE
10.0 mi
1:10:00
6:59
12/11/2014
Run
12/11/14
LVE
10.5 mi
1:15:58
7:14
12/10/2014
Run
LVE
10.6 mi
1:14:38
7:05
12/7/2014
Run
12/07/14
LONG
15.3 mi
1:45:00
6:52
12/6/2014
Run
LVE
5.2 mi
36:00
6:54
12/6/2014
Run
LVE
5.1 mi
35:00
6:52
12/5/2014
Run
LVE
7.2 mi
50:00
7:00
12/5/2014
Run
HILL
1.3 km
4:00
5:02
12/5/2014
Run
LVE
1.3 km
6:20
7:58
12/3/2014
Run
LVE
10.4 mi
1:10:00
6:46
12/2/2014
Run
LVE
10.3 mi
1:10:00
6:47
12/2/2014
Run
INTERVAL
600.0 m
1:38
4:23
12/1/2014
Run
LVE
5.1 mi
35:44
7:01
11/30/2014
Run
LVE
8.6 mi
1:00:00
7:02
11/29/2014
Run
11/29/14
LONG
13.0 mi
1:30:08
6:58
11/28/2014
Run
11/28/14
LVE
9.7 mi
1:05:05
6:43
11/27/2014
Run
LVE
7.3 mi
52:44
7:14
11/26/2014
Run
11/26/14
LVE
5.7 mi
38:59
6:51
11/25/2014
Run
HILL
400.0 m
1:00
4:02
11/25/2014
Run
11/25/14
LVE
9.6 mi
1:05:10
6:49
11/23/2014
Run
LONG
11.6 mi
1:22:30
7:06
11/22/2014
Run
LVE
6.4 mi
45:00
7:00
11/21/2014
Run
LVE
5.1 mi
35:37
7:01
11/20/2014
Run
LVE
5.1 mi
37:24
7:23
11/19/2014
Run
LVE
5.1 mi
35:00
6:50
11/18/2014
Run
LVE
5.1 mi
35:00
6:52
11/17/2014
Run
LVE
4.5 mi
35:12
7:50
11/16/2014
Run
LONG
12.9 mi
1:30:00
7:00
11/15/2014
Run
RACE
1.9 mi
12:00
6:19
11/15/2014
Run
LVE
4.3 mi
30:00
6:59
11/14/2014
Run
LVE
4.4 mi
30:00
6:49
11/14/2014
Run
INTERVAL
600.0 m
1:45
4:42
11/13/2014
Run
LVE
5.1 mi
35:00
6:50
11/11/2014
Run
INTERVAL
600.0 m
1:42
4:34
11/11/2014
Run
LVE
2700.0 m
14:50
8:51
11/11/2014
Run
INTERVAL
5000.0 m
16:10
5:13
11/11/2014
Run
LVE
4.2 mi
30:00
7:09
11/10/2014
Run
LVE
4.5 mi
31:25
7:02
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