| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/13/2022 |
Run |
|
Easy |
5.0 mi |
42:55 |
8:33 |
 |
| 2/10/2022 |
Run |
|
Easy |
6.4 mi |
57:10 |
8:59 |
|
| 1/19/2022 |
Run |
|
Easy |
4.2 mi |
39:33 |
9:24 |
|
| 1/16/2022 |
Run |
|
Easy |
2.0 mi |
|
|
|
| 1/7/2022 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 12/26/2021 |
Run |
|
Long |
10.0 mi |
1:23:13 |
8:19 |
|
| 11/9/2021 |
Run |
|
Fartlek |
4.3 mi |
34:10 |
8:02 |
|
| 10/31/2021 |
Run |
|
Easy |
5.5 mi |
46:25 |
8:25 |
|
| 10/21/2021 |
Run |
|
Easy |
4.5 mi |
38:26 |
8:28 |
|
| 9/30/2021 |
Run |
|
Easy |
5.2 mi |
44:51 |
8:43 |
|
| 9/25/2021 |
Run |
|
Easy |
10.1 mi |
1:28:21 |
8:46 |
|
| 9/19/2021 |
Run |
|
Easy |
6.1 mi |
53:42 |
8:49 |
|
| 9/14/2021 |
Run |
|
Easy |
5.1 mi |
45:08 |
8:56 |
|
| 8/27/2021 |
Run |
|
Easy |
5.0 mi |
43:23 |
8:38 |
|
| 8/17/2021 |
Run |
|
Fartlek |
10.0 mi |
1:19:37 |
7:58 |
|
| 8/14/2021 |
Run |
|
Long |
20.1 mi |
3:00:52 |
9:01 |
|
| 8/10/2021 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 8/7/2021 |
Run |
|
Long |
18.0 mi |
2:36:20 |
8:41 |
|
| 8/3/2021 |
Run |
|
Tempo |
9.3 mi |
1:13:10 |
7:52 |
|
| 7/29/2021 |
Run |
|
Easy |
6.4 mi |
55:26 |
8:41 |
|
| 7/22/2021 |
Run |
|
Easy |
9.0 mi |
1:15:31 |
8:23 |
|
| 7/17/2021 |
Run |
|
Tempo |
13.1 mi |
1:40:43 |
7:42 |
|
| 6/30/2021 |
Run |
|
Easy |
7.3 mi |
1:06:21 |
9:07 |
|
| 6/27/2021 |
Run |
|
Easy |
4.5 mi |
40:56 |
9:01 |
|
| 6/22/2021 |
Run |
|
Tempo |
7.6 mi |
1:01:05 |
8:02 |
|
| 6/19/2021 |
Run |
|
Long |
12.2 mi |
1:46:54 |
8:46 |
|
| 6/12/2021 |
Run |
|
Long |
12.2 mi |
1:44:42 |
8:34 |
|
| 6/6/2021 |
Run |
|
Easy |
12.1 mi |
1:45:52 |
8:45 |
|
|