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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance
Duration
Pace ▼
11/12/2013
Run
Default
1.1 mi
7:07:53
6:25:30
12/20/2011
Run
Default
0.1 mi
34:43
5:47:06
3/25/2012
Run
Default
0.6 mi
24:35
40:59
3/13/2012
Run
Default
2.3 mi
29:44
13:13
7/27/2014
Run
Default
26.9 mi
5:32:30
12:22
8/22/2009
Run
Default
2.6 mi
31:09
11:59
6/5/2010
Run
Default
5.6 mi
1:05:20
11:42
9/9/2009
Run
Default
3.0 mi
33:56
11:19
5/17/2014
Run
Default
13.1 mi
2:20:59
10:46
11/25/2012
Run
Default
12.0 mi
2:06:37
10:34
7/14/2014
Run
Default
2.3 mi
23:35
10:29
7/12/2014
Run
Treadmill - San Francisco Marathon
Default
16.1 mi
2:48:40
10:29
12/9/2012
Run
Default
13.3 mi
2:18:57
10:27
4/14/2013
Run
Default
10.0 mi
1:43:31
10:22
8/8/2009
Run
Default
7.0 mi
1:11:52
10:16
3/3/2013
Run
Little Rock 10k
Default
6.4 mi
1:05:31
10:15
9/5/2009
Run
Default
5.7 mi
58:05
10:08
4/16/2012
Run
Default
26.6 mi
4:29:34
10:08
9/12/2009
Run
Default
10.4 mi
1:44:34
10:06
10/31/2009
Run
Default
20.4 mi
3:24:05
10:00
6/5/2014
Run
Treadmill - San Francisco Marathon
Default
17.5 mi
2:48:00
9:36
4/21/2010
Run
Default
4.0 mi
38:16
9:34
7/9/2014
Run
Default
6.2 mi
59:11
9:33
9/19/2009
Run
Default
7.8 mi
1:13:44
9:29
7/20/2014
Run
Default
9.2 mi
1:26:02
9:25
10/17/2009
Run
Default
19.5 mi
3:02:10
9:22
7/11/2014
Run
neighborhood run w/ terry
Default
4.3 mi
39:30
9:18
12/5/2009
Run
Memphis Marathon
Race
26.4 mi
4:04:32
9:16
5/31/2014
Run
Default
7.0 mi
1:04:45
9:16
7/7/2014
Run
Default
5.3 mi
48:27
9:14
2/6/2010
Run
Default
16.3 mi
2:29:43
9:12
5/31/2014
Run
treadmill
Default
6.0 mi
55:00
9:10
9/5/2009
Run
Default
3.0 mi
27:35
9:10
10/10/2009
Run
Default
18.0 mi
2:44:03
9:07
7/19/2014
Run
Default
1.1 mi
10:02
9:08
8/3/2013
Run
Default
6.3 mi
57:23
9:07
7/4/2014
Run
Default
20.0 mi
3:01:53
9:06
6/14/2014
Run
Default
6.0 mi
54:15
9:03
9/28/2013
Run
Default
16.2 mi
2:26:39
9:02
10/12/2014
Run
Default
26.6 mi
4:00:31
9:02
8/25/2014
Run
Default
4.3 mi
38:48
9:02
9/4/2014
Run
Default
5.2 mi
46:48
9:01
6/14/2014
Run
Default
12.0 mi
1:47:58
9:00
8/22/2014
Run
Default
6.9 mi
1:01:48
9:00
12/31/2013
Run
Default
2.1 mi
19:06
8:58
6/19/2014
Run
Default
4.0 mi
35:36
8:54
6/17/2012
Run
Default
0.6 mi
4:58
8:53
11/17/2013
Run
Default
26.5 mi
3:55:16
8:54
8/24/2013
Run
Default
1.7 mi
14:58
8:55
6/28/2014
Run
Default
12.0 mi
1:46:39
8:53
8/20/2014
Run
Default
5.3 mi
46:33
8:52
8/6/2013
Run
Default
4.6 mi
40:18
8:52
5/24/2014
Run
Default
15.0 mi
2:12:44
8:51
1/24/2015
Run
Default
10.2 mi
1:29:55
8:49
8/22/2009
Run
Default
9.5 mi
1:23:50
8:49
10/15/2014
Run
Default
3.1 mi
27:17
8:49
6/29/2014
Run
Treadmill - San Francisco Marathon
Default
10.0 mi
1:27:50
8:47
8/19/2014
Run
Default
5.2 mi
45:11
8:47
9/1/2009
Run
Default
6.8 mi
59:23
8:47
8/21/2010
Run
Default
20.5 mi
2:59:27
8:46
1/5/2013
Run
Treadmill - Hanna run
Default
4.0 mi
35:01
8:46
11/8/2014
Run
Default
10.1 mi
1:28:29
8:46
2/20/2010
Run
Default
26.0 mi
3:47:35
8:46
6/30/2014
Run
Default
5.0 mi
43:49
8:45
8/24/2013
Run
Default
7.1 mi
1:02:11
8:45
9/1/2014
Run
Default
6.8 mi
59:20
8:45
3/6/2011
Run
Little Rock Marathon
Race
26.5 mi
3:51:47
8:45
2/14/2015
Run
Default
10.1 mi
1:28:13
8:45
8/26/2009
Run
Default
4.0 mi
35:08
8:45
10/12/2013
Run
Default
12.0 mi
1:44:22
8:44
12/1/2009
Run
Default
3.5 mi
30:33
8:44
7/21/2014
Run
Default
4.1 mi
35:20
8:44
9/8/2014
Run
Default
6.2 mi
54:04
8:44
8/31/2013
Run
Default
7.0 mi
1:01:00
8:43
8/29/2009
Run
Default
11.1 mi
1:36:31
8:43
2/8/2013
Run
Default
4.1 mi
35:47
8:43
8/8/2014
Run
Lilse w/ Dan
Default
10.0 mi
1:27:00
8:42
9/20/2014
Run
Default
7.1 mi
1:01:19
8:42
2/2/2013
Run
Default
14.4 mi
2:05:00
8:42
6/24/2014
Run
Default
3.6 mi
31:19
8:42
7/15/2014
Run
Default
5.3 mi
46:03
8:42
9/23/2009
Run
Default
2.1 mi
18:14
8:41
1/18/2013
Run
Default
3.0 mi
26:02
8:41
8/11/2014
Run
Default
5.2 mi
45:18
8:41
8/6/2014
Run
Lisle hourse loop
Default
6.0 mi
52:00
8:40
11/26/2013
Run
Default
5.1 mi
44:11
8:40
9/10/2011
Run
Default
15.1 mi
2:11:00
8:40
11/13/2009
Run
Default
4.5 mi
38:57
8:40
9/7/2013
Run
Default
19.1 mi
2:44:56
8:40
8/16/2014
Run
Default
10.1 mi
1:27:25
8:40
2/28/2015
Run
Default
14.0 mi
2:01:13
8:40
6/26/2013
Run
Default
4.3 mi
37:10
8:39
3/17/2012
Run
Default
18.2 mi
2:37:25
8:39
6/18/2014
Run
Default
3.5 mi
30:14
8:39
12/6/2014
Run
Default
7.3 mi
1:03:03
8:39
10/18/2014
Run
Default
8.5 mi
1:13:22
8:38
3/12/2012
Run
Default
0.7 mi
6:06
8:36
6/26/2014
Run
Default
5.3 mi
45:19
8:38
1/16/2010
Run
Default
16.2 mi
2:19:41
8:38
7/25/2012
Run
Default
7.1 mi
1:01:31
8:37
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