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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance
Duration
Pace ▲
11/5/2013
Run
Default
0.5 mi
3:14
6:29
9/27/2010
Run
Default
0.3 mi
1:38
6:31
11/5/2013
Run
Default
0.3 mi
1:37
6:27
9/20/2012
Run
Default
1.0 mi
6:38
6:38
5/22/2010
Run
Dino Dash
Race
3.1 mi
20:41
6:40
10/26/2011
Run
Default
3.0 mi
19:53
6:40
12/20/2011
Run
05 mile loop
Default
5.2 mi
34:42
6:41
11/16/2011
Run
Default
0.3 mi
1:38
6:33
11/12/2013
Run
Default
0.5 mi
3:25
6:43
9/20/2012
Run
Default
1.0 mi
6:41
6:42
11/14/2011
Run
Default
0.5 mi
3:26
6:45
11/12/2013
Run
Default
0.5 mi
3:21
6:42
4/4/2013
Run
Treadmill - Toad Suck 10k
Default
6.2 mi
42:00
6:44
1/24/2012
Run
Default
5.2 mi
34:43
6:45
11/14/2011
Run
Default
0.5 mi
3:30
6:44
2/3/2011
Run
Treadmill - 1.0 incline
Default
6.0 mi
40:27
6:45
11/5/2013
Run
Default
0.5 mi
3:19
6:46
6/8/2010
Run
Treadmill - .5 incline
Interval
5.3 mi
35:35
6:47
11/2/2010
Run
Treadmill - 1.0 incline
Default
5.0 mi
33:54
6:47
3/26/2013
Run
Treadmill - Toad Suck 10k
Default
6.3 mi
42:27
6:48
3/26/2012
Run
Default
5.2 mi
35:00
6:48
5/4/2011
Run
Default
4.0 mi
27:17
6:50
5/22/2014
Run
Default
4.0 mi
27:21
6:50
11/25/2010
Run
Treadmill - 1.5 incline
Default
5.0 mi
34:11
6:51
4/30/2011
Run
Toad Suck 10k
Race
6.2 mi
42:40
6:51
1/28/2014
Run
Treadmill - Toad Suck 10k
Default
6.2 mi
42:45
6:52
2/5/2014
Run
Treadmill - Toad Suck 10k
Default
5.4 mi
37:00
6:52
9/27/2010
Run
Default
0.3 mi
1:41
6:44
1/28/2010
Run
Treadmill - .5 incline
Default
5.0 mi
34:24
6:53
2/4/2010
Run
Treadmill - .5 incline
Default
5.0 mi
34:24
6:53
2/21/2011
Run
Default
5.2 mi
35:27
6:53
3/12/2013
Run
Default
5.0 mi
34:27
6:54
6/23/2010
Run
Treadmill - .5 incline
Interval
6.0 mi
41:21
6:54
9/28/2012
Run
Default
4.6 mi
31:42
6:54
9/9/2013
Run
Treadmill - Toad Suck 10k
Default
6.2 mi
43:05
6:55
11/29/2011
Run
Default
5.1 mi
35:15
6:55
10/26/2010
Run
Default
5.1 mi
35:28
6:56
9/19/2011
Run
Default
5.1 mi
35:28
6:56
5/11/2010
Run
Default
5.2 mi
35:46
6:57
11/7/2012
Run
Default
4.0 mi
27:59
6:57
9/20/2010
Run
Default
4.0 mi
28:00
6:57
1/10/2012
Run
Default
5.2 mi
36:17
6:59
12/7/2010
Run
Default
6.3 mi
43:56
6:59
5/17/2010
Run
Default
6.3 mi
43:59
6:59
10/18/2011
Run
Default
6.2 mi
43:03
7:00
9/27/2010
Run
Default
0.5 mi
3:32
7:05
4/23/2011
Run
Default
5.2 mi
36:23
7:01
12/13/2013
Run
Toad Suck 10k - Treadmill
Default
4.0 mi
27:45
7:02
3/28/2011
Run
Default
6.1 mi
42:54
7:02
9/11/2012
Run
Default
1.0 mi
7:02
7:03
10/7/2010
Run
Default
4.0 mi
28:12
7:02
3/25/2011
Run
Default
5.2 mi
36:15
7:03
1/30/2012
Run
Default
5.4 mi
38:03
7:03
3/13/2011
Run
Treadmill - 1.0 incline
Default
4.0 mi
28:14
7:04
5/1/2010
Run
Toad Suck 10k
Race
6.2 mi
44:03
7:04
8/24/2010
Run
Default
5.0 mi
35:18
7:04
10/21/2013
Run
Treadmill - Toad Suck 10k
Default
6.2 mi
44:04
7:04
3/14/2011
Run
Treadmill - 1.0 incline
Default
5.0 mi
35:19
7:04
4/7/2011
Run
Default
3.6 mi
25:09
7:04
3/15/2011
Run
Default
5.1 mi
35:41
7:05
5/7/2012
Run
Default
3.6 mi
25:29
7:05
3/24/2011
Run
Default
6.2 mi
43:45
7:05
4/12/2011
Run
Default
0.5 mi
3:33
7:06
6/12/2010
Run
Treadmill - .5 incline
Interval
2.0 mi
14:12
7:06
2/11/2013
Run
Default
5.2 mi
36:34
7:07
1/1/2013
Run
Treadmill - Toad Suck 10k
Default
6.2 mi
44:20
7:07
3/30/2011
Run
Default
6.2 mi
43:47
7:08
1/12/2012
Run
Treadmill - 1.0 incline
Default
7.0 mi
49:52
7:08
9/27/2010
Run
Default
0.5 mi
3:30
7:10
11/9/2010
Run
Default
5.4 mi
38:30
7:08
1/7/2014
Run
Treadmill - Toad Suck 10k
Default
6.2 mi
44:30
7:08
11/16/2010
Run
Default
5.3 mi
37:50
7:09
4/26/2012
Run
Treadmill - RichlanToad Suck 10k
Default
3.6 mi
26:00
7:09
2/15/2011
Run
Default
7.8 mi
56:01
7:09
10/12/2010
Run
Default
5.0 mi
35:49
7:10
4/5/2013
Run
Default
5.0 mi
35:47
7:10
12/2/2010
Run
Default
6.3 mi
45:10
7:11
10/28/2010
Run
Default
6.1 mi
43:59
7:10
4/22/2013
Run
Default
5.2 mi
37:07
7:11
1/6/2011
Run
Default
6.1 mi
43:48
7:11
12/14/2010
Run
Default
5.7 mi
40:55
7:11
5/4/2013
Run
Default
6.2 mi
44:54
7:12
1/29/2013
Run
Treadmill - Toad Suck 10k
Default
6.2 mi
44:55
7:12
4/28/2011
Run
Default
6.2 mi
44:25
7:13
7/7/2010
Run
Treadmill - 1.0 incline
Default
6.0 mi
43:14
7:13
1/20/2011
Run
Treadmill - 1.0 incline
Default
6.0 mi
43:14
7:13
10/14/2010
Run
Default
6.1 mi
44:08
7:13
7/15/2012
Run
Treadmill - Toad Suck 10k
Default
6.2 mi
45:00
7:13
10/29/2011
Run
Soaring Wings 1/2 Marathon
Race
13.2 mi
1:35:25
7:13
2/9/2010
Run
Treadmill - 1.0 incline
Default
7.0 mi
50:31
7:13
3/30/2010
Run
Default
4.3 mi
30:58
7:14
3/5/2012
Run
Default
5.2 mi
37:36
7:14
3/9/2011
Run
Default
6.5 mi
47:03
7:15
3/22/2012
Run
Default
6.0 mi
43:26
7:15
1/27/2013
Run
Default
3.5 mi
25:20
7:15
8/13/2011
Run
Default
3.3 mi
23:32
7:15
5/18/2010
Run
Default
5.1 mi
36:36
7:15
2/4/2013
Run
Default
5.2 mi
37:41
7:15
2/14/2011
Run
Default
5.1 mi
36:59
7:16
1/14/2014
Run
Default
2.0 mi
14:34
7:15
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