| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/1/2012 |
Run |
Hampton alone |
General Aerobic |
7.0 mi |
1:06:00 |
9:26 |
 |
| 1/24/2012 |
Run |
Disney World - Fort Wilderness |
Default |
5.0 mi |
49:20 |
9:52 |
|
| 9/29/2011 |
Run |
|
Default |
3.5 mi |
32:27 |
9:17 |
|
| 9/28/2011 |
Run |
|
Default |
3.2 mi |
30:33 |
9:33 |
|
| 9/22/2011 |
Run |
|
Default |
4.2 mi |
39:58 |
9:36 |
|
| 9/2/2011 |
Run |
19E to Elizabethton |
General Aerobic |
5.2 mi |
49:28 |
9:31 |
|
| 8/29/2011 |
Run |
Hampton 5 miler |
General Aerobic |
5.0 mi |
46:41 |
9:21 |
|
| 8/28/2011 |
Run |
Hampton 5 miler |
General Aerobic |
5.0 mi |
47:44 |
9:33 |
|
| 8/14/2011 |
Run |
19E |
Long |
10.0 mi |
1:32:25 |
9:15 |
|
| 8/13/2011 |
Run |
19E |
Easy |
2.1 mi |
19:42 |
9:29 |
|
| 8/4/2011 |
Run |
19E |
General Aerobic |
2.0 mi |
19:56 |
9:59 |
|
| 8/3/2011 |
Run |
19E |
General Aerobic |
8.1 mi |
1:16:18 |
9:29 |
|
| 8/3/2011 |
Run |
19E |
Easy |
1.0 mi |
10:43 |
10:25 |
|
| 8/1/2011 |
Run |
19E |
Easy |
5.0 mi |
48:27 |
9:42 |
|
| 7/30/2011 |
Run |
From Hampton to Food City |
Long |
12.0 mi |
1:54:42 |
9:34 |
|
| 7/29/2011 |
Run |
19E |
Easy |
4.0 mi |
35:35 |
8:54 |
|
| 7/25/2011 |
Run |
19E |
General Aerobic |
3.0 mi |
26:48 |
8:56 |
|
| 7/25/2011 |
Run |
19E |
General Aerobic |
5.5 mi |
50:33 |
9:10 |
|
| 7/21/2011 |
Run |
19E |
General Aerobic |
5.0 mi |
47:34 |
9:31 |
|
| 7/16/2011 |
Run |
19E |
Long |
13.1 mi |
1:57:25 |
8:58 |
|
| 7/15/2011 |
Run |
19E |
Easy |
5.0 mi |
50:57 |
10:12 |
|
| 7/14/2011 |
Run |
19E |
General Aerobic |
5.1 mi |
49:35 |
9:41 |
|
| 7/14/2011 |
Run |
19E |
General Aerobic |
5.1 mi |
49:22 |
9:38 |
|
| 7/11/2011 |
Run |
HHS Track |
Interval |
2.4 mi |
23:27 |
9:54 |
|
| 7/11/2011 |
Run |
HHS Track |
Interval |
2.1 mi |
19:48 |
9:26 |
|
| 7/11/2011 |
Run |
19E |
Easy |
4.6 mi |
44:08 |
9:34 |
|
| 7/11/2011 |
Run |
19E |
General Aerobic |
0.3 mi |
3:28 |
11:13 |
|
| 7/11/2011 |
Run |
19E |
General Aerobic |
0.2 mi |
2:07 |
11:48 |
|
| 6/16/2011 |
Run |
19E |
Easy |
1.0 mi |
10:17 |
10:17 |
|
| 6/16/2011 |
Run |
HHS Track |
Tempo |
2.0 mi |
16:54 |
8:28 |
|
| 6/16/2011 |
Run |
19E |
Easy |
1.0 mi |
10:18 |
10:13 |
|
| 6/16/2011 |
Run |
19E |
Tempo |
2.0 mi |
16:50 |
8:26 |
|
| 6/16/2011 |
Run |
19E |
Easy |
1.0 mi |
10:06 |
10:06 |
|
| 6/14/2011 |
Run |
Indian Trail Track |
Easy |
1.1 mi |
9:55 |
9:28 |
|
| 6/14/2011 |
Run |
Indian Trail Track |
Interval |
2.3 mi |
19:46 |
8:43 |
|
| 6/14/2011 |
Run |
Indian Trail Track |
Interval |
2.2 mi |
18:58 |
8:40 |
|
| 6/14/2011 |
Run |
|
Easy |
1.7 mi |
20:38 |
12:22 |
|
| 6/13/2011 |
Run |
19E |
Easy |
3.2 mi |
31:48 |
9:57 |
|
| 6/9/2011 |
Run |
19E |
Tempo |
4.0 mi |
34:30 |
8:38 |
|
| 6/7/2011 |
Run |
Elizabethton |
Easy |
0.2 mi |
2:28 |
11:13 |
|
| 6/7/2011 |
Run |
Elizabethton |
Interval |
3.6 mi |
31:56 |
8:48 |
|
| 6/7/2011 |
Run |
Elizabethton |
Easy |
1.7 mi |
15:22 |
9:16 |
|
| 6/4/2011 |
Run |
Elizabethton |
Long |
11.6 mi |
1:46:30 |
9:14 |
|
| 6/4/2011 |
Run |
Elizabethton |
Long |
0.5 mi |
4:06 |
9:07 |
|
| 5/30/2011 |
Run |
Elizabethton |
Easy |
2.1 mi |
20:30 |
9:35 |
|
| 5/30/2011 |
Run |
Elizabethton |
Interval |
0.6 mi |
5:36 |
9:50 |
|
| 5/30/2011 |
Run |
Elizabethton |
Interval |
0.7 mi |
6:34 |
8:53 |
|
| 5/30/2011 |
Run |
Elizabethton |
Interval |
1.8 mi |
15:56 |
8:46 |
|
| 5/30/2011 |
Run |
Elizabethton |
Easy |
2.2 mi |
20:55 |
9:44 |
|
| 5/28/2011 |
Run |
Elizabethton |
Long |
12.0 mi |
1:49:52 |
9:09 |
|
| 5/21/2011 |
Run |
Elizabethton |
Tempo |
6.3 mi |
55:58 |
8:51 |
|
| 5/14/2011 |
Run |
Foot Rx 5K |
Race |
3.2 mi |
25:51 |
8:13 |
|
| 5/14/2011 |
Run |
Elizabethton |
Easy |
0.8 mi |
9:32 |
12:14 |
|
| 1/29/2011 |
Run |
5 mile route through Hampton |
Long |
10.2 mi |
1:36:20 |
9:27 |
|
| 11/7/2010 |
Run |
Marshall |
General Aerobic |
0.9 mi |
8:35 |
9:46 |
|
| 10/16/2010 |
Run |
Elizabethton |
Long |
20.0 mi |
2:49:22 |
8:29 |
|
| 10/16/2010 |
Run |
Elizabethton |
General Aerobic |
0.8 mi |
7:55 |
9:26 |
|
| 10/16/2010 |
Run |
Elizabethton |
General Aerobic |
2.7 mi |
24:48 |
9:05 |
|
| 10/14/2010 |
Run |
Doe River Gorge to Food City - out and back |
General Aerobic |
11.0 mi |
1:40:42 |
9:10 |
|
| 10/9/2010 |
Run |
Elizabethton |
Long |
20.0 mi |
2:56:06 |
8:49 |
|
| 10/7/2010 |
Run |
Elizabethton |
General Aerobic |
1.5 mi |
14:34 |
9:43 |
|
| 10/7/2010 |
Run |
Elizabethton |
Race |
5.0 mi |
40:54 |
8:11 |
|
| 10/7/2010 |
Run |
Elizabethton |
General Aerobic |
1.8 mi |
14:51 |
8:24 |
|
| 10/7/2010 |
Run |
Elizabethton |
General Aerobic |
0.3 mi |
2:44 |
10:31 |
|
| 10/7/2010 |
Run |
Elizabethton |
General Aerobic |
0.8 mi |
7:50 |
10:27 |
|
| 10/4/2010 |
Run |
Elizabethton |
General Aerobic |
0.1 mi |
1:27 |
11:06 |
|
| 10/4/2010 |
Run |
Elizabethton |
Interval |
4.0 mi |
34:37 |
8:38 |
|
| 10/4/2010 |
Run |
Elizabethton |
General Aerobic |
1.8 mi |
16:54 |
9:40 |
|
| 10/1/2010 |
Run |
5 mile route through Hampton |
Easy |
6.0 mi |
59:32 |
9:56 |
|
| 9/26/2010 |
Run |
Bluegrass Half Marathon Route |
Easy |
1.5 mi |
14:48 |
10:00 |
|
| 9/22/2010 |
Run |
Bluegrass Half Marathon Route |
Tempo |
13.0 mi |
1:55:10 |
8:52 |
|
| 9/20/2010 |
Run |
HHS Track |
Interval |
3.1 mi |
34:34 |
11:16 |
|
| 9/20/2010 |
Run |
19E towards Roan Mountain - 4 mile loop |
General Aerobic |
5.6 mi |
53:39 |
9:32 |
|
| 9/18/2010 |
Run |
Doe River Gorge to Food City - out and back |
Long |
21.0 mi |
3:12:46 |
9:11 |
|
| 8/31/2010 |
Run |
19E towards Elizabethton |
Easy |
6.0 mi |
1:00:33 |
10:06 |
|
| 8/27/2010 |
Run |
19E towards Elizabethton |
Easy |
5.0 mi |
50:27 |
10:05 |
|