| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/5/2009 |
Run |
Doe River Loop |
Easy |
1.8 mi |
18:08 |
10:12 |
 |
| 12/31/2008 |
Run |
Elizabethton |
Interval |
5.4 mi |
53:34 |
9:57 |
|
| 12/30/2008 |
Run |
Doe River Loop + 19E to McDonalds and back. |
Easy |
5.0 mi |
48:42 |
9:45 |
|
| 12/29/2008 |
Run |
Elizabethton |
Easy |
4.4 mi |
43:32 |
10:00 |
|
| 12/26/2008 |
Run |
Winfield Track, WV |
Long |
12.5 mi |
2:01:16 |
9:43 |
|
| 12/23/2008 |
Run |
Winfield Track, WV |
Easy |
6.9 mi |
1:06:45 |
9:45 |
|
| 12/22/2008 |
Run |
Elizabethton |
Interval |
6.5 mi |
1:04:51 |
9:59 |
|
| 12/18/2008 |
Run |
Doe River Loop + 19E to McDonalds and back. |
Easy |
6.0 mi |
57:36 |
9:36 |
|
| 12/16/2008 |
Run |
Elizabethton |
Interval |
5.1 mi |
51:49 |
10:10 |
|
| 12/10/2008 |
Run |
Doe River and Deerfield 3.1 Loop |
Easy |
3.0 mi |
30:00 |
9:59 |
|
| 12/4/2008 |
Run |
Doe River Loop + 19E to McDonalds and back. |
Easy |
4.0 mi |
38:47 |
9:42 |
|
| 11/15/2008 |
Run |
Elizabethton |
Long |
6.4 mi |
1:05:31 |
10:14 |
|
| 11/13/2008 |
Run |
Doe River Loop + 19E to McDonalds and back. |
Easy |
4.0 mi |
39:06 |
9:47 |
|
| 11/11/2008 |
Run |
Doe River Loop + 19E to McDonalds and back. |
Easy |
4.0 mi |
39:18 |
9:50 |
|
| 11/10/2008 |
Run |
Doe River Loop + 19E to McDonalds and back. |
Easy |
4.0 mi |
37:55 |
9:29 |
|
| 11/8/2008 |
Run |
Elizabethton |
Long |
7.0 mi |
1:10:00 |
10:00 |
|
| 11/5/2008 |
Run |
Doe River Loop + 19E to McDonalds and back. |
Easy |
4.0 mi |
38:22 |
9:36 |
|
| 11/3/2008 |
Run |
Doe River Loop + 19E to McDonalds and back. |
Easy |
4.0 mi |
38:22 |
9:36 |
|
| 11/1/2008 |
Run |
Elizabethton |
Long |
6.1 mi |
1:01:00 |
10:03 |
|
| 10/29/2008 |
Run |
Doe River and Deerfield 3.1 Loop |
Easy |
3.0 mi |
28:19 |
9:25 |
|
| 10/25/2008 |
Run |
Doe River and Deerfield 3.1 Loop |
Long |
6.0 mi |
1:02:22 |
10:24 |
|
| 10/23/2008 |
Run |
Doe River and Deerfield 3.1 Loop |
Easy |
4.1 mi |
43:57 |
10:37 |
|
| 10/22/2008 |
Run |
Doe River and Deerfield 3.1 Loop |
Easy |
4.1 mi |
41:59 |
10:09 |
|
| 10/18/2008 |
Run |
Doe River and Deerfield 3.1 Loop |
Easy |
3.0 mi |
31:30 |
10:30 |
|