5/25/2019
7:05 AM
8.4 mi
1:26:55
10:21 mi
Brooks Revel
Monroe Aquatic Center. Treadmill w/ 1% incline
Ran 6.41 miles for 60 minutes at 6.2-6.6 mph; walk 2 mile 2-8-0% incline,4.2-4.6-4.0mph for 26:55 minutes.
Kept HR in mid 150's, no breathing issues.
Did not Bike.
72, clear