5/31/2019
8:15 AM
7.9 mi
1:19:10
10:02 mi
Brooks Revel
Monroe Aquatic Center. Treadmill w/ 1% incline
Ran 6.5 miles for 60 minutes at 6.2-6.8 mph; walk 1.4 mile 2-6-0% incline,4.2-4.6-4.0mph for 19:10 minutes.
Kept HR in mid 150's, no breathing issues.
Did not Bike.
66, clear