5/18/2019
7:15 AM
8 mi
1:23:10
10:24 mi
Brooks Revel
Monroe Aquatic Center. Treadmill w/ 1% incline
Ran 6.29 miles for 60 minutes at 6.2-6.4 mph; walk 1.71 mile 2-8-0% incline,4.2-4.6-4.0mph for 23:10 minutes.
Kept HR in low 150's, but had issue staying below mid 150's. .
Did not Bike.
65, clear