Notes
Monroe Aquatic Center. Treadmill w/ 1-3% incline
warm up 0.4mi 5:50 minutes 2-3% incline. Ran 6.46 miles for 60 minutes at 6.2-6.7 mph at 1-3% incline changes; incline walk 1.5 mile 2-6-0% incline,4.5-4.6-4.0mph for 20:05 minutes.
Kept HR in mid 140-150's, no breathing issues.
Did not Bike.
76, partly cloudy