8/4/2019
10:00 AM
5.9 mi
1:01:30
10:24 mi
Brooks Revel
Hampton Inn, Louisville,Ky. Treadmill w/ 1-2% incline
warm up 0.4mi 5:40 minutes 1-2% incline. Ran 4.5 miles for 60 minutes at 6.2-6.9 mph; incline walk 1.02mile 2-6-0% incline,4.5-4.0mph ; total time 61:30min.
78, sunny