Notes
Monroe Aquatic Center. Treadmill w/ 1-2% incline
Warm up 0.4mi 5:40 minutes 2-3% incline. Ran 7.5 miles for 69:04 minutes at 6.3-6.8 mph at 1-2% incline changes; incline walk 1.3 mile 2-6-0% incline,4.5-4.6-4.0mph for 17:40 minutes.
Kept HR in mid 150's, no breathing issues.
Did not Bike. Nice workout, legs held up well.
65, sunny