Run: Long Previous Next

2/11/2017

7:00 AM

12.1 mi

2:00:00

9:56 mi

Health

159.6 lb
6115

Weather

40 F

Ratings

8 / 10
8 / 10

Notes

Monroe Aquatic Center. Treadmill Run, 1% Incline, 6.0-6.3mph x 12 miles.

Training Plan Entry

Long

12 mi

Monroe Aquatic Center. Treadmill Run, 1.5% Incline, 6.3mph x 12 miles.

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