| Date |
Activity |
Course |
Type ▼ |
Distance |
Duration |
Pace |
|
| 10/10/2010 |
Run |
Medford Mystic Loop |
Recoveries |
4.4 mi |
38:19 |
8:44 |
 |
| 9/28/2010 |
Run |
400s Workout |
Recoveries |
1.0 mi |
9:46 |
9:46 |
|
| 9/21/2010 |
Run |
Warrior Recovery |
Recoveries |
3.9 mi |
35:52 |
9:07 |
|
| 7/1/2008 |
Run |
WHS Track |
Recoveries |
500.0 m |
10:00 |
32:12 |
|
| 4/7/2011 |
Run |
Cemetary |
Track Workout |
2.0 mi |
15:06 |
7:33 |
|
| 3/28/2011 |
Run |
Toilet Bowl |
Track Workout |
3.0 mi |
24:49 |
8:17 |
|
| 3/22/2011 |
Run |
Toilet Bowl |
Track Workout |
2.0 mi |
15:38 |
7:49 |
|
| 3/15/2011 |
Run |
Toilet Bowl |
Track Workout |
1.0 mi |
8:22 |
8:22 |
|
| 3/14/2011 |
Run |
|
Track Workout |
2.8 mi |
7:22 |
2:41 |
|
| 3/10/2011 |
Run |
|
Track Workout |
2.0 mi |
16:43 |
8:22 |
|
| 3/8/2011 |
Run |
|
Track Workout |
2.0 mi |
17:17 |
8:39 |
|
| 2/8/2011 |
Run |
|
Track Workout |
1.0 mi |
8:14 |
8:14 |
|
| 9/28/2010 |
Run |
400s Workout |
Track Workout |
1.0 mi |
6:51 |
6:51 |
|
| 7/1/2008 |
Run |
WHS Track |
Track Workout |
4800.0 m |
20:46 |
6:58 |
|
| 6/24/2008 |
Run |
WHS Track |
Track Workout |
3.0 mi |
23:08 |
7:43 |
|
| 4/14/2011 |
Run |
To Elm Park |
Warmup |
0.8 mi |
6:35 |
8:08 |
|
| 4/7/2011 |
Run |
Mile Warmup to Cemetary |
Warmup |
1.1 mi |
9:52 |
8:54 |
|
| 4/4/2011 |
Run |
Wachusett St to Boynton |
Warmup |
0.4 mi |
3:35 |
8:09 |
|
| 3/30/2011 |
Run |
Grove-Bancroft |
Warmup |
1.0 mi |
7:31 |
7:45 |
|
| 3/28/2011 |
Run |
Gym Warmup (WPI) |
Warmup |
0.5 mi |
3:30 |
7:47 |
|
| 3/22/2011 |
Run |
Gym Warmup (WPI) |
Warmup |
0.5 mi |
3:30 |
7:47 |
|
| 3/17/2011 |
Run |
Cemetery Warmup/Cooldown |
Warmup |
0.6 mi |
4:48 |
8:44 |
|
| 3/16/2011 |
Run |
Cemetery Warmup/Cooldown |
Warmup |
0.6 mi |
5:30 |
8:44 |
|
| 3/15/2011 |
Run |
Gym Warmup (WPI) |
Warmup |
0.5 mi |
4:00 |
8:54 |
|
| 3/14/2011 |
Run |
Gym Warmup (WPI) |
Warmup |
0.5 mi |
4:00 |
8:54 |
|
| 3/10/2011 |
Run |
Gym Warmup (WPI) |
Warmup |
0.5 mi |
4:00 |
8:54 |
|
| 3/8/2011 |
Run |
Gym Warmup (WPI) |
Warmup |
0.5 mi |
4:00 |
8:54 |
|
| 9/28/2010 |
Run |
800 Hill Warmup |
Warmup |
2.0 mi |
18:06 |
9:01 |
|
| 7/1/2008 |
Run |
Winchester Highlanders Tues - To Track |
Warmup |
0.6 mi |
4:38 |
7:44 |
|
| 6/24/2008 |
Run |
Winchester Highlanders Tues - To Track |
Warmup |
0.6 mi |
5:00 |
8:20 |
|
| 7/30/2011 |
Run |
Parking lot |
Mid-Distance |
6.4 mi |
56:30 |
8:54 |
|
| 6/3/2011 |
Run |
Cambridge Reservoir to Wyman |
Mid-Distance |
5.1 mi |
48:53 |
9:36 |
|
| 5/20/2011 |
Run |
master evader |
Mid-Distance |
5.5 mi |
40:34 |
7:20 |
|
| 4/30/2011 |
Run |
South Res |
Mid-Distance |
5.0 mi |
40:31 |
8:07 |
|
| 4/27/2011 |
Run |
Assumption 5.3 |
Mid-Distance |
5.3 mi |
48:24 |
9:08 |
|
| 3/24/2011 |
Run |
Worcester - 4 miles |
Mid-Distance |
4.0 mi |
32:56 |
8:21 |
|
| 10/19/2009 |
Run |
Boat Club |
Mid-Distance |
6.4 mi |
1:00:00 |
9:21 |
|
| 5/18/2009 |
Run |
Medford Mystic Loop |
Mid-Distance |
4.4 mi |
34:55 |
7:58 |
|
| 8/6/2008 |
Run |
Winchester Highlanders Mystic Lake from Lawson |
Mid-Distance |
6.3 mi |
52:35 |
8:24 |
|
| 7/23/2008 |
Run |
Winchester Highlanders Mystic Lake |
Mid-Distance |
6.1 mi |
50:56 |
8:20 |
|
| 6/25/2008 |
Run |
Winchester Highlanders Mystic Lake |
Mid-Distance |
6.1 mi |
52:42 |
8:37 |
|
| 6/19/2008 |
Run |
Minuteman Natl Park |
Mid-Distance |
6.0 mi |
45:00 |
7:29 |
|
| 7/13/2011 |
Run |
Lincoln-Wyman-Totten-Lex-Lake |
Pace |
4.7 mi |
39:10 |
8:24 |
|
| 4/14/2011 |
Run |
Elm to Institute Cooldown |
Cool Down |
2.1 mi |
22:04 |
10:46 |
|
| 4/7/2011 |
Run |
1 Mile Cemetery Cool Down |
Cool Down |
1.1 mi |
9:56 |
8:57 |
|
| 4/4/2011 |
Run |
Boynton Hill Recoveries |
Cool Down |
0.4 mi |
4:40 |
11:40 |
|
| 3/30/2011 |
Run |
Grove-Bancroft |
Cool Down |
1.0 mi |
7:27 |
7:41 |
|
| 3/17/2011 |
Run |
Cemetery Warmup/Cooldown |
Cool Down |
0.6 mi |
4:40 |
8:30 |
|
| 3/16/2011 |
Run |
Cemetery Warmup/Cooldown |
Cool Down |
0.6 mi |
4:40 |
8:30 |
|
| 7/1/2008 |
Run |
Winchester Highlanders Tues - To Track |
Cool Down |
0.6 mi |
3:30 |
5:50 |
|
| 6/24/2008 |
Run |
Winchester Highlanders Tues - To Track |
Cool Down |
0.6 mi |
3:45 |
6:15 |
|
| 8/17/2008 |
Run |
Hills for Fun! |
Hills |
3.3 mi |
31:21 |
9:27 |
|
| 8/7/2008 |
Run |
Winchester Highlanders Hills |
Hills |
4.5 mi |
38:45 |
8:43 |
|
| 7/3/2008 |
Run |
Winchester Highlanders Hills |
Hills |
4.7 mi |
41:30 |
8:56 |
|
| 6/26/2008 |
Run |
Washington-Highland Hills |
Hills |
4.8 mi |
49:14 |
10:11 |
|
| 5/19/2010 |
Run |
Medford Mystic Loop |
Fartlek |
4.4 mi |
38:36 |
8:48 |
|
| 4/30/2010 |
Run |
Horn Pond 7 Miler |
Fartlek |
7.0 mi |
1:08:00 |
9:43 |
|
| 5/8/2011 |
Run |
Tough Mudder, NE (VT) |
Race |
10.0 mi |
3:20:00 |
20:00 |
|
| 9/19/2010 |
Run |
Warrior Race Windham Mt, NY |
Race |
3.2 mi |
44:13 |
13:42 |
|
| 7/12/2009 |
Run |
Take the Lake 5k |
Race |
3.1 mi |
24:21 |
7:52 |
|
| 11/16/2008 |
Run |
New Englands NCAA D3 |
Race |
6.0 km |
26:36 |
7:09 |
|
| 11/1/2008 |
Run |
NEWMACS |
Race |
3.1 mi |
21:40 |
7:00 |
|
| 10/11/2008 |
Run |
All New Englands |
Race |
3.1 mi |
21:08 |
6:50 |
|
| 10/4/2008 |
Run |
Tri-State Invitational @ CCRI |
Race |
3.1 mi |
21:13 |
6:51 |
|
| 9/27/2008 |
Run |
City Meet - Paxton Course |
Race |
3.1 mi |
21:55 |
7:05 |
|
| 9/20/2008 |
Run |
UMD |
Race |
3.1 mi |
21:20 |
6:53 |
|
| 7/13/2008 |
Run |
Take the Lake 5k |
Race |
3.1 mi |
22:30 |
7:16 |
|
| 9/22/2007 |
Run |
City Meet - Paxton Course |
Race |
3.1 mi |
23:09 |
7:29 |
|
| 11/11/2006 |
Run |
New Englands NCAA D3 |
Race |
6.0 km |
28:45 |
7:43 |
|
| 11/10/2006 |
Run |
New Englands NCAA D3 |
Race |
6.0 km |
26:56 |
7:14 |
|
| 10/28/2006 |
Run |
NEWMACS |
Race |
3.1 mi |
23:02 |
7:26 |
|
| 10/14/2006 |
Run |
WNEC |
Race |
3.1 mi |
22:09 |
7:09 |
|
| 10/13/2006 |
Run |
WNEC |
Race |
3.1 mi |
22:57 |
7:25 |
|
| 9/30/2006 |
Run |
Tri-State Invitationals @ CCRI |
Race |
3.1 mi |
21:55 |
7:05 |
|
| 9/29/2006 |
Run |
Tri-State Invitational @ CCRI |
Race |
3.1 mi |
23:15 |
7:30 |
|
| 9/23/2006 |
Run |
City Meet - Institute Park |
Race |
3.1 mi |
21:41 |
7:00 |
|
| 9/16/2006 |
Run |
UMD |
Race |
3.1 mi |
23:40 |
7:39 |
|
| 9/6/2006 |
Run |
Engineers Cup |
Race |
3.1 mi |
26:00 |
8:24 |
|
| 10/21/2004 |
Run |
League Meet |
Race |
2.7 mi |
17:05 |
6:20 |
|
| 10/14/2004 |
Run |
Woburn |
Race |
3.1 mi |
20:30 |
6:37 |
|
| 10/7/2004 |
Run |
Reading |
Race |
3.1 mi |
19:19 |
6:14 |
|
| 9/30/2004 |
Run |
Wakefield |
Race |
3.1 mi |
20:41 |
6:41 |
|
| 9/23/2004 |
Run |
Burlington |
Race |
3.1 mi |
21:20 |
6:53 |
|
| 9/16/2004 |
Run |
Stoneham |
Race |
3.1 mi |
21:13 |
6:51 |
|
| 9/16/2004 |
Run |
Belmont |
Race |
3.1 mi |
19:58 |
6:27 |
|
| 9/9/2004 |
Run |
Melrose |
Race |
3.1 mi |
22:05 |
7:08 |
|
| 9/2/2004 |
Run |
Home vs. Lexington |
Race |
5.0 km |
22:11 |
7:09 |
|
| 11/9/2008 |
Run |
Outer Crew Tempo |
Tempo |
3.4 mi |
24:40 |
7:12 |
|
| 6/22/2008 |
Run |
Bacon Loop |
Tempo |
2.9 mi |
22:20 |
7:47 |
|
| 6/21/2008 |
Run |
Charlie's House |
Tempo |
2.1 mi |
14:30 |
7:03 |
|
| 9/17/2007 |
Run |
Assumption Backwards |
Tempo |
5.0 mi |
34:58 |
7:00 |
|
| 7/24/2011 |
Run |
Fields by walden |
Long |
11.0 mi |
1:52:24 |
10:14 |
|
| 7/17/2011 |
Run |
Meanderings |
Long |
6.0 mi |
|
|
|
| 7/9/2011 |
Run |
Flint's Pond Out & Back |
Long |
9.0 mi |
1:18:00 |
8:40 |
|
| 6/22/2011 |
Run |
Lakeview to Westland |
Long |
7.8 mi |
1:11:00 |
9:07 |
|
| 6/11/2011 |
Run |
Lincoln Trails |
Long |
7.5 mi |
1:05:00 |
8:40 |
|
| 6/4/2011 |
Run |
Lincoln Trails |
Long |
7.0 mi |
1:01:00 |
8:43 |
|
| 4/24/2011 |
Run |
Horn Pond Loop |
Long |
7.5 mi |
1:05:51 |
8:47 |
|
| 4/17/2011 |
Run |
Horn Pond 7 Miler |
Long |
6.5 mi |
58:15 |
8:55 |
|
| 4/10/2011 |
Run |
South Res |
Long |
5.0 mi |
41:46 |
8:22 |
|