| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 10/8/2010 |
Run |
South Res |
Easy |
4.9 mi |
39:49 |
8:04 |
 |
| 10/27/2010 |
Run |
Warrior Recovery |
Easy |
4.0 mi |
36:13 |
9:04 |
|
| 10/28/2010 |
Run |
Warrior Recovery |
Easy |
4.0 mi |
31:48 |
7:57 |
|
| 11/3/2010 |
Run |
Warrior Recovery |
Easy |
3.9 mi |
32:55 |
8:22 |
|
| 11/7/2010 |
Run |
Fells 4 Miler |
Easy |
4.0 mi |
36:39 |
9:09 |
|
| 11/9/2010 |
Run |
Ora-Merrimack Loop |
Easy |
3.8 mi |
41:25 |
10:53 |
|
| 11/15/2010 |
Run |
Ora-Merrimack Loop |
Easy |
4.0 mi |
39:01 |
9:46 |
|
| 11/16/2010 |
Run |
Bacon Loop |
Easy |
3.0 mi |
26:01 |
8:41 |
|
| 11/16/2010 |
Run |
Andover Condominium Loop |
Easy |
3.7 mi |
36:48 |
9:56 |
|
| 12/2/2010 |
Run |
Ora Parking Lot |
Easy |
1.5 mi |
|
|
|
| 12/6/2010 |
Run |
Parking lot mile |
Easy |
1.0 mi |
8:30 |
8:30 |
|
| 1/4/2011 |
Run |
Fells 4 Miler |
Easy |
4.0 mi |
35:35 |
8:53 |
|
| 2/3/2011 |
Run |
Worcester - 4 miles |
Easy |
4.0 mi |
40:00 |
10:08 |
|
| 2/5/2011 |
Run |
Jackson Village Loop |
Easy |
3.4 mi |
33:55 |
10:06 |
|
| 3/29/2011 |
Run |
Grove-Cemetary 3 miler |
Easy |
3.3 mi |
27:41 |
8:19 |
|
| 4/12/2011 |
Run |
21 Institute - 3 miler |
Easy |
2.9 mi |
25:13 |
8:44 |
|
| 4/20/2011 |
Run |
3xcemetary + hofarms |
Easy |
4.5 mi |
39:01 |
8:43 |
|
| 5/24/2011 |
Run |
First Waltham Run |
Easy |
4.5 mi |
39:54 |
8:52 |
|
| 5/25/2011 |
Run |
Lincoln-Wyman-Totten-Lex-Lake |
Easy |
4.7 mi |
42:07 |
9:02 |
|
| 5/28/2011 |
Run |
Lincoln-Wyman-Totten-Lex-Lake |
Easy |
4.7 mi |
45:53 |
9:50 |
|
| 5/30/2011 |
Run |
Lakeview-Raytheon |
Easy |
2.9 mi |
26:47 |
9:13 |
|
| 6/7/2011 |
Run |
Lincoln Totten Pond Loop |
Easy |
3.2 mi |
27:00 |
8:32 |
|
| 6/8/2011 |
Run |
Morning Run |
Easy |
2.3 mi |
18:30 |
7:57 |
|
| 6/11/2011 |
Run |
South Res |
Easy |
3.5 mi |
36:00 |
10:18 |
|
| 6/13/2011 |
Run |
Grove-Cemetary 3 miler |
Easy |
3.3 mi |
29:04 |
8:44 |
|
| 6/14/2011 |
Run |
Spring St Park 3 Miler |
Easy |
3.3 mi |
28:54 |
8:46 |
|
| 6/26/2011 |
Run |
MacArthur School Run |
Easy |
4.4 mi |
38:26 |
8:47 |
|
| 6/30/2011 |
Run |
MacArthur School Run |
Easy |
4.4 mi |
37:14 |
8:31 |
|
| 7/5/2011 |
Run |
Grove-Cemetary 3 miler |
Easy |
3.3 mi |
27:53 |
8:23 |
|
| 7/6/2011 |
Run |
Run w max |
Easy |
2.5 mi |
21:30 |
8:36 |
|
| 7/6/2011 |
Run |
Quick Walden |
Easy |
2.0 mi |
16:51 |
8:26 |
|
| 7/7/2011 |
Run |
weston |
Easy |
3.8 mi |
31:00 |
8:16 |
|
| 7/12/2011 |
Run |
MacArthur School-ParkingLot-Casey |
Easy |
3.2 mi |
33:26 |
10:37 |
|
| 7/14/2011 |
Run |
Lincoln-Wyman-Totten-Lex-Lake |
Easy |
2.8 mi |
23:59 |
8:40 |
|
| 7/20/2011 |
Run |
Meanderings |
Easy |
2.8 mi |
25:51 |
9:14 |
|
| 8/2/2011 |
Run |
Parking lot |
Easy |
3.2 mi |
28:30 |
9:03 |
|
| 8/9/2011 |
Run |
Lincoln-Wyman-Totten-Lex-Lake |
Easy |
4.2 mi |
37:27 |
8:52 |
|
| 6/7/2012 |
Run |
Conant./Merriam Loop |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 8/21/2013 |
Run |
Boynton Hill |
Easy |
1.0 mi |
8:29 |
8:20 |
|
| 9/23/2010 |
Run |
Lawson-Kenwin Hills |
Hill |
5.0 mi |
48:32 |
9:41 |
|
| 3/15/2011 |
Run |
Boynton Hill |
Hill |
0.7 mi |
7:00 |
10:18 |
|
| 3/20/2011 |
Run |
Nordic Gym Downhill |
Hill |
0.6 mi |
4:12 |
6:47 |
|
| 3/20/2011 |
Run |
Nordic Gym Uphill |
Hill |
0.6 mi |
7:45 |
12:30 |
|
| 3/27/2011 |
Run |
Nordic Gym Uphill |
Hill |
0.6 mi |
7:30 |
12:06 |
|
| 3/27/2011 |
Run |
Nordic Gym Downhill |
Hill |
0.6 mi |
4:06 |
6:37 |
|
| 3/30/2011 |
Run |
Grove-Bancroft |
Hill |
1.0 mi |
7:31 |
7:45 |
|
| 3/30/2011 |
Run |
Grove-Bancroft |
Hill |
3.0 mi |
27:40 |
9:14 |
|
| 4/4/2011 |
Run |
Boynton Hill Recoveries |
Hill |
1.0 mi |
7:30 |
7:22 |
|
| 4/4/2011 |
Run |
Boynton Hill |
Hill |
1.0 mi |
7:11 |
7:03 |
|
| 4/6/2010 |
Run |
Random Hills |
Interval |
3.5 mi |
32:45 |
9:27 |
|
| 10/11/2010 |
Run |
Medford Mystic Loop |
Interval |
4.0 mi |
30:00 |
7:30 |
|
| 3/12/2011 |
Run |
Nordic Hill x 2 |
Interval |
3.7 mi |
55:00 |
15:02 |
|
| 3/16/2011 |
Run |
Cemetery |
Interval |
0.9 mi |
7:32 |
8:23 |
|
| 3/16/2011 |
Run |
Cemetery |
Interval |
0.9 mi |
7:12 |
8:00 |
|
| 3/17/2011 |
Run |
Cemetery Plus a little |
Interval |
1.0 mi |
7:10 |
7:33 |
|
| 3/17/2011 |
Run |
Cemetery Plus a little |
Interval |
1.0 mi |
7:19 |
7:43 |
|
| 3/17/2011 |
Run |
Cemetery Plus a little |
Interval |
1.0 mi |
7:04 |
7:27 |
|
| 4/9/2011 |
Run |
Medford Mystic Loop |
Interval |
4.4 mi |
35:10 |
8:01 |
|
| 4/14/2011 |
Run |
To Elm Park |
Interval |
2.2 mi |
14:21 |
6:39 |
|
| 4/19/2011 |
Run |
Random running |
Interval |
3.4 mi |
26:27 |
7:49 |
|
| 7/19/2007 |
Run |
Mystic Lake [2] |
Long |
6.4 mi |
54:00 |
8:29 |
|
| 10/14/2007 |
Run |
Horn Pond Loop |
Long |
8.2 mi |
1:00:56 |
7:28 |
|
| 1/25/2008 |
Run |
Random Run |
Long |
3.1 mi |
|
|
|
| 1/25/2008 |
Run |
SAE Twice |
Long |
3.0 mi |
|
|
|
| 5/7/2008 |
Run |
Ocean View Run |
Long |
7.6 mi |
58:30 |
7:42 |
|
| 5/19/2008 |
Run |
Mystic Lake |
Long |
6.6 mi |
56:53 |
8:42 |
|
| 6/29/2008 |
Run |
Horn Pond Loop [2] |
Long |
8.6 mi |
1:08:15 |
7:58 |
|
| 7/10/2008 |
Run |
Horn Pond Loop [2] |
Long |
8.6 mi |
1:07:20 |
7:52 |
|
| 8/11/2008 |
Run |
Horn Pond Loop [2] |
Long |
8.6 mi |
1:06:45 |
7:48 |
|
| 8/18/2008 |
Run |
Horn Pond Trail Running |
Long |
7.5 mi |
57:48 |
7:46 |
|
| 10/6/2008 |
Run |
Mill Street |
Long |
6.7 mi |
51:20 |
7:43 |
|
| 10/19/2008 |
Run |
Medford Mystic Loop |
Long |
4.4 mi |
31:48 |
7:15 |
|
| 10/20/2008 |
Run |
Horn Pond Loop [2] |
Long |
8.6 mi |
57:53 |
6:46 |
|
| 12/5/2010 |
Run |
North Border - Paul's Entrance |
Long |
5.0 mi |
40:27 |
8:06 |
|
| 4/3/2011 |
Run |
Fells 4 Miler |
Long |
4.0 mi |
34:43 |
8:40 |
|
| 4/10/2011 |
Run |
South Res |
Long |
5.0 mi |
41:46 |
8:22 |
|
| 4/17/2011 |
Run |
Horn Pond 7 Miler |
Long |
6.5 mi |
58:15 |
8:55 |
|
| 4/24/2011 |
Run |
Horn Pond Loop |
Long |
7.5 mi |
1:05:51 |
8:47 |
|
| 6/4/2011 |
Run |
Lincoln Trails |
Long |
7.0 mi |
1:01:00 |
8:43 |
|
| 6/11/2011 |
Run |
Lincoln Trails |
Long |
7.5 mi |
1:05:00 |
8:40 |
|
| 6/22/2011 |
Run |
Lakeview to Westland |
Long |
7.8 mi |
1:11:00 |
9:07 |
|
| 7/9/2011 |
Run |
Flint's Pond Out & Back |
Long |
9.0 mi |
1:18:00 |
8:40 |
|
| 7/17/2011 |
Run |
Meanderings |
Long |
6.0 mi |
|
|
|
| 7/24/2011 |
Run |
Fields by walden |
Long |
11.0 mi |
1:52:24 |
10:14 |
|
| 9/17/2007 |
Run |
Assumption Backwards |
Tempo |
5.0 mi |
34:58 |
7:00 |
|
| 6/21/2008 |
Run |
Charlie's House |
Tempo |
2.1 mi |
14:30 |
7:03 |
|
| 6/22/2008 |
Run |
Bacon Loop |
Tempo |
2.9 mi |
22:20 |
7:47 |
|
| 11/9/2008 |
Run |
Outer Crew Tempo |
Tempo |
3.4 mi |
24:40 |
7:12 |
|
| 9/2/2004 |
Run |
Home vs. Lexington |
Race |
5.0 km |
22:11 |
7:09 |
|
| 9/9/2004 |
Run |
Melrose |
Race |
3.1 mi |
22:05 |
7:08 |
|
| 9/16/2004 |
Run |
Stoneham |
Race |
3.1 mi |
21:13 |
6:51 |
|
| 9/16/2004 |
Run |
Belmont |
Race |
3.1 mi |
19:58 |
6:27 |
|
| 9/23/2004 |
Run |
Burlington |
Race |
3.1 mi |
21:20 |
6:53 |
|
| 9/30/2004 |
Run |
Wakefield |
Race |
3.1 mi |
20:41 |
6:41 |
|
| 10/7/2004 |
Run |
Reading |
Race |
3.1 mi |
19:19 |
6:14 |
|
| 10/14/2004 |
Run |
Woburn |
Race |
3.1 mi |
20:30 |
6:37 |
|
| 10/21/2004 |
Run |
League Meet |
Race |
2.7 mi |
17:05 |
6:20 |
|
| 9/6/2006 |
Run |
Engineers Cup |
Race |
3.1 mi |
26:00 |
8:24 |
|
| 9/16/2006 |
Run |
UMD |
Race |
3.1 mi |
23:40 |
7:39 |
|
| 9/23/2006 |
Run |
City Meet - Institute Park |
Race |
3.1 mi |
21:41 |
7:00 |
|