| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 7/1/2008 |
Run |
WHS Track |
Track Workout |
4800.0 m |
20:46 |
6:58 |
 |
| 1/25/2008 |
Run |
SAE Twice |
Long |
3.0 mi |
|
|
|
| 6/24/2008 |
Run |
WHS Track |
Track Workout |
3.0 mi |
23:08 |
7:43 |
|
| 11/9/2009 |
Run |
running for time |
Easy |
3.0 mi |
24:39 |
8:13 |
|
| 11/10/2009 |
Run |
Bacon Loop |
Easy |
3.0 mi |
23:45 |
7:55 |
|
| 11/14/2009 |
Run |
Bacon Loop |
Easy |
3.0 mi |
25:50 |
8:37 |
|
| 11/16/2010 |
Run |
Bacon Loop |
Easy |
3.0 mi |
26:01 |
8:41 |
|
| 3/28/2011 |
Run |
Toilet Bowl |
Track Workout |
3.0 mi |
24:49 |
8:17 |
|
| 3/30/2011 |
Run |
Grove-Bancroft |
Hill |
3.0 mi |
27:40 |
9:14 |
|
| 6/7/2012 |
Run |
Conant./Merriam Loop |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 6/1/2010 |
Run |
Bretts Apartment (Davis) |
Easy |
3.1 mi |
28:00 |
9:08 |
|
| 6/2/2010 |
Run |
Bretts Apartment (Davis) |
Easy |
3.1 mi |
28:00 |
9:08 |
|
| 6/3/2010 |
Run |
Bretts Apartment (Davis) |
Easy |
3.1 mi |
28:00 |
9:08 |
|
| 1/25/2008 |
Run |
Random Run |
Long |
3.1 mi |
|
|
|
| 9/9/2004 |
Run |
Melrose |
Race |
3.1 mi |
22:05 |
7:08 |
|
| 9/16/2004 |
Run |
Belmont |
Race |
3.1 mi |
19:58 |
6:27 |
|
| 9/16/2004 |
Run |
Stoneham |
Race |
3.1 mi |
21:13 |
6:51 |
|
| 9/23/2004 |
Run |
Burlington |
Race |
3.1 mi |
21:20 |
6:53 |
|
| 9/30/2004 |
Run |
Wakefield |
Race |
3.1 mi |
20:41 |
6:41 |
|
| 10/7/2004 |
Run |
Reading |
Race |
3.1 mi |
19:19 |
6:14 |
|
| 10/14/2004 |
Run |
Woburn |
Race |
3.1 mi |
20:30 |
6:37 |
|
| 9/6/2006 |
Run |
Engineers Cup |
Race |
3.1 mi |
26:00 |
8:24 |
|
| 9/16/2006 |
Run |
UMD |
Race |
3.1 mi |
23:40 |
7:39 |
|
| 9/23/2006 |
Run |
City Meet - Institute Park |
Race |
3.1 mi |
21:41 |
7:00 |
|
| 9/29/2006 |
Run |
Tri-State Invitational @ CCRI |
Race |
3.1 mi |
23:15 |
7:30 |
|
| 9/30/2006 |
Run |
Tri-State Invitationals @ CCRI |
Race |
3.1 mi |
21:55 |
7:05 |
|
| 10/13/2006 |
Run |
WNEC |
Race |
3.1 mi |
22:57 |
7:25 |
|
| 10/14/2006 |
Run |
WNEC |
Race |
3.1 mi |
22:09 |
7:09 |
|
| 10/28/2006 |
Run |
NEWMACS |
Race |
3.1 mi |
23:02 |
7:26 |
|
| 9/22/2007 |
Run |
City Meet - Paxton Course |
Race |
3.1 mi |
23:09 |
7:29 |
|
| 7/13/2008 |
Run |
Take the Lake 5k |
Race |
3.1 mi |
22:30 |
7:16 |
|
| 9/20/2008 |
Run |
UMD |
Race |
3.1 mi |
21:20 |
6:53 |
|
| 9/27/2008 |
Run |
City Meet - Paxton Course |
Race |
3.1 mi |
21:55 |
7:05 |
|
| 10/4/2008 |
Run |
Tri-State Invitational @ CCRI |
Race |
3.1 mi |
21:13 |
6:51 |
|
| 10/11/2008 |
Run |
All New Englands |
Race |
3.1 mi |
21:08 |
6:50 |
|
| 11/1/2008 |
Run |
NEWMACS |
Race |
3.1 mi |
21:40 |
7:00 |
|
| 7/12/2009 |
Run |
Take the Lake 5k |
Race |
3.1 mi |
24:21 |
7:52 |
|
| 9/1/2010 |
Run |
Horn Pond |
Easy |
3.1 mi |
28:00 |
9:02 |
|
| 9/6/2010 |
Run |
Horn Pond |
Easy |
3.1 mi |
29:40 |
9:35 |
|
| 9/2/2004 |
Run |
Home vs. Lexington |
Race |
5.0 km |
22:11 |
7:09 |
|
| 7/12/2011 |
Run |
MacArthur School-ParkingLot-Casey |
Easy |
3.2 mi |
33:26 |
10:37 |
|
| 8/2/2011 |
Run |
Parking lot |
Easy |
3.2 mi |
28:30 |
9:03 |
|
| 6/7/2011 |
Run |
Lincoln Totten Pond Loop |
Easy |
3.2 mi |
27:00 |
8:32 |
|
| 9/19/2010 |
Run |
Warrior Race Windham Mt, NY |
Race |
3.2 mi |
44:13 |
13:42 |
|
| 9/4/2010 |
Run |
Shephard Brooks Manor |
Easy |
3.3 mi |
30:00 |
9:14 |
|
| 11/17/2009 |
Run |
Swanton Street |
Easy |
3.3 mi |
31:11 |
9:34 |
|
| 6/14/2011 |
Run |
Spring St Park 3 Miler |
Easy |
3.3 mi |
28:54 |
8:46 |
|
| 8/17/2008 |
Run |
Hills for Fun! |
Hills |
3.3 mi |
31:21 |
9:27 |
|
| 3/29/2011 |
Run |
Grove-Cemetary 3 miler |
Easy |
3.3 mi |
27:41 |
8:19 |
|
| 6/13/2011 |
Run |
Grove-Cemetary 3 miler |
Easy |
3.3 mi |
29:04 |
8:44 |
|
| 7/5/2011 |
Run |
Grove-Cemetary 3 miler |
Easy |
3.3 mi |
27:53 |
8:23 |
|
| 2/5/2011 |
Run |
Jackson Village Loop |
Easy |
3.4 mi |
33:55 |
10:06 |
|
| 4/19/2011 |
Run |
Random running |
Interval |
3.4 mi |
26:27 |
7:49 |
|
| 4/23/2010 |
Run |
Highland-Euclid-Fells-Lawson |
Easy |
3.4 mi |
32:45 |
9:35 |
|
| 11/9/2008 |
Run |
Outer Crew Tempo |
Tempo |
3.4 mi |
24:40 |
7:12 |
|
| 7/3/2007 |
Run |
Candlewood Water Run |
Easy |
3.5 mi |
25:18 |
7:20 |
|
| 4/6/2010 |
Run |
Random Hills |
Interval |
3.5 mi |
32:45 |
9:27 |
|
| 9/18/2010 |
Run |
Pre-Warrior Race |
Easy |
3.5 mi |
35:19 |
10:06 |
|
| 6/11/2011 |
Run |
South Res |
Easy |
3.5 mi |
36:00 |
10:18 |
|
| 5/4/2007 |
Run |
SAE Cemetary Loop |
Easy |
3.6 mi |
30:47 |
8:38 |
|
| 3/12/2011 |
Run |
Nordic Hill x 2 |
Interval |
3.7 mi |
55:00 |
15:02 |
|
| 7/8/2007 |
Run |
really awful humid day |
Easy |
3.7 mi |
26:39 |
7:13 |
|
| 11/16/2010 |
Run |
Andover Condominium Loop |
Easy |
3.7 mi |
36:48 |
9:56 |
|
| 11/10/2006 |
Run |
New Englands NCAA D3 |
Race |
6.0 km |
26:56 |
7:14 |
|
| 11/11/2006 |
Run |
New Englands NCAA D3 |
Race |
6.0 km |
28:45 |
7:43 |
|
| 11/16/2008 |
Run |
New Englands NCAA D3 |
Race |
6.0 km |
26:36 |
7:09 |
|
| 7/7/2011 |
Run |
weston |
Easy |
3.8 mi |
31:00 |
8:16 |
|
| 5/17/2008 |
Run |
Fells Quick Run |
Easy |
3.8 mi |
28:58 |
7:40 |
|
| 5/11/2007 |
Run |
Grid's Street |
Easy |
3.8 mi |
29:20 |
7:45 |
|
| 11/9/2010 |
Run |
Ora-Merrimack Loop |
Easy |
3.8 mi |
41:25 |
10:53 |
|
| 5/14/2008 |
Run |
Fells Short Run |
Easy |
3.9 mi |
38:11 |
9:56 |
|
| 5/24/2007 |
Run |
Random Travels |
Easy |
3.9 mi |
34:58 |
8:57 |
|
| 7/4/2008 |
Run |
Winchester 4 Miler |
Easy |
3.9 mi |
33:00 |
8:24 |
|
| 9/21/2010 |
Run |
Warrior Recovery |
Recoveries |
3.9 mi |
35:52 |
9:07 |
|
| 11/3/2010 |
Run |
Warrior Recovery |
Easy |
3.9 mi |
32:55 |
8:22 |
|
| 2/3/2011 |
Run |
Worcester - 4 miles |
Easy |
4.0 mi |
40:00 |
10:08 |
|
| 3/24/2011 |
Run |
Worcester - 4 miles |
Mid-Distance |
4.0 mi |
32:56 |
8:21 |
|
| 9/25/2010 |
Run |
Warrior Recovery |
Easy |
4.0 mi |
36:26 |
9:07 |
|
| 10/11/2010 |
Run |
Medford Mystic Loop |
Interval |
4.0 mi |
30:00 |
7:30 |
|
| 10/27/2010 |
Run |
Warrior Recovery |
Easy |
4.0 mi |
36:13 |
9:04 |
|
| 10/28/2010 |
Run |
Warrior Recovery |
Easy |
4.0 mi |
31:48 |
7:57 |
|
| 11/15/2010 |
Run |
Ora-Merrimack Loop |
Easy |
4.0 mi |
39:01 |
9:46 |
|
| 5/16/2010 |
Run |
Fells 4 Miler |
Easy |
4.0 mi |
34:00 |
8:29 |
|
| 9/2/2010 |
Run |
Fells 4 Miler |
Easy |
4.0 mi |
39:00 |
9:44 |
|
| 9/5/2010 |
Run |
Fells 4 Miler |
Easy |
4.0 mi |
38:50 |
9:42 |
|
| 9/9/2010 |
Run |
Fells 4 Miler |
Easy |
4.0 mi |
37:46 |
9:26 |
|
| 9/14/2010 |
Run |
Fells 4 Miler |
Easy |
4.0 mi |
35:07 |
8:46 |
|
| 11/7/2010 |
Run |
Fells 4 Miler |
Easy |
4.0 mi |
36:39 |
9:09 |
|
| 1/4/2011 |
Run |
Fells 4 Miler |
Easy |
4.0 mi |
35:35 |
8:53 |
|
| 4/3/2011 |
Run |
Fells 4 Miler |
Long |
4.0 mi |
34:43 |
8:40 |
|
| 9/11/2010 |
Hiking |
Mount Monadnock White Dot/Cross |
Default |
4.0 mi |
2:00:00 |
29:43 |
|
| 11/16/2009 |
Run |
Fells 4 Miler |
Easy |
4.1 mi |
34:07 |
8:20 |
|
| 5/29/2008 |
Run |
Minuteman Park Adventure |
Easy |
4.2 mi |
32:00 |
7:43 |
|
| 11/12/2009 |
Run |
Fells 4 Miler |
Easy |
4.2 mi |
36:53 |
8:47 |
|
| 11/29/2009 |
Run |
Fells 4 Miler |
Easy |
4.2 mi |
37:16 |
8:53 |
|
| 8/9/2011 |
Run |
Lincoln-Wyman-Totten-Lex-Lake |
Easy |
4.2 mi |
37:27 |
8:52 |
|
| 6/26/2011 |
Run |
MacArthur School Run |
Easy |
4.4 mi |
38:26 |
8:47 |
|
| 6/30/2011 |
Run |
MacArthur School Run |
Easy |
4.4 mi |
37:14 |
8:31 |
|
| 5/2/2007 |
Run |
Medford Mystic Loop |
Easy |
4.4 mi |
40:00 |
9:07 |
|
| 5/8/2007 |
Run |
Medford Mystic Loop |
Easy |
4.4 mi |
36:16 |
8:16 |
|