| Date: | 8/2/2008 7:30 AM |
| Type: | Race |
| Course: | Freedom Race 5k |
| Distance: | 5 kilometers |
| Duration: | 22:28 |
| Pace: | 7:14 / mile |
| Shoe: | Brooks Adrenaline GTS 7 |
| Weight: | 160 lb |
| Age group: | 35 – 44 |
| Group Placement: | 4 / 13 (30.8%) |
| Weather: | 82° F, Sunny, Humid |
| Event URL: | trail.motionbased.com/trail/activity/6427274 |
| Notes: | No official results yet and Motionbased is hosed. Fix later. Time is pretty close. Check official results.
Another brutal course. Probably a PR for the first mile, somewhere around 6:15. Second mile ... around 8:15. Ouch.
Find a flat course, you can go well under 21:00.
Humid as hell.
Took fourth place. Again. Jesus.
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No results. Motionbased info added. First mile was 6:23. |
| Statistics: | Calories: 376
VO2 Max: 43.5 |
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