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Workouts

Summary

Date ▲	Activity	Type	Distance	Duration	Pace
10/9/2010	Run	Long	6.5 mi	50:12	7:46
10/12/2010	Run	Long	5.0 mi	37:20	7:32
10/16/2010	Run	Long	5.8 mi	46:37	7:59
10/19/2010	Run	Long	5.0 mi	35:36	7:08
10/21/2010	Run	Long	6.9 mi	52:45	7:39
10/23/2010	Run	Long	3.3 mi	26:09	7:50
10/24/2010	Run	Long	7.6 mi	58:52	7:48
10/28/2010	Run	Long	5.7 mi	43:15	7:38
10/30/2010	Run	Long	6.4 mi	51:51	8:07
10/31/2010	Run	Long	9.9 mi	1:21:54	8:16
11/4/2010	Run	Easy	5.6 mi	43:35	7:50
11/6/2010	Run	Easy	7.0 mi	56:00	8:01
11/7/2010	Run	Long	10.7 mi	1:27:00	8:10
11/9/2010	Run	Easy	5.8 mi	43:29	7:33
11/11/2010	Run	Easy	5.6 mi	41:53	7:32
11/13/2010	Run	Long	6.0 mi	44:06	7:20
11/14/2010	Run	Long	11.5 mi	1:31:15	7:57
11/16/2010	Run	Easy	4.1 mi	33:21	8:09
11/18/2010	Run	Tempo	6.6 mi	50:24	7:38
11/20/2010	Run	Interval	6.9 mi	55:33	8:01
11/21/2010	Run	Long	11.9 mi	1:35:38	8:03
11/23/2010	Run	Tempo	6.2 mi	46:59	7:39
11/25/2010	Run	Easy	6.5 mi	50:08	7:43
11/27/2010	Run	Interval	7.3 mi	56:54	7:49
11/28/2010	Run	Long	11.0 mi	1:28:27	8:03
11/30/2010	Run	Easy	3.8 mi	28:45	7:36
12/1/2010	Run	Easy	5.2 mi	39:20	7:37
12/2/2010	Run	Easy	4.1 mi	31:01	7:31
12/4/2010	Run	Easy	5.2 mi	36:55	7:11
12/5/2010	Run	Long	10.2 mi	1:20:31	7:56
12/7/2010	Run	Easy	4.4 mi	32:23	7:27
12/8/2010	Run	Easy	6.2 mi	47:07	7:37
12/9/2010	Run	Easy	3.8 mi	29:12	7:39
12/11/2010	Run	Interval	5.8 mi	43:34	7:30
12/12/2010	Run	Easy	8.0 mi	1:05:03	8:07
12/14/2010	Run	Easy	3.8 mi	28:54	7:37
12/15/2010	Run	Easy	5.6 mi	40:50	7:21
12/16/2010	Run	Easy	3.8 mi	28:28	7:27
12/18/2010	Run	Long	15.5 mi	5:00:36	19:22
12/19/2010	Run	Easy	6.2 mi	49:41	8:01
12/21/2010	Run	Easy	4.5 mi	32:42	7:20
12/22/2010	Run	Easy	6.9 mi	51:42	7:31
12/23/2010	Run	Easy	4.5 mi	32:01	7:06
12/25/2010	Run	Easy	6.3 mi	48:28	7:41
12/26/2010	Run	Easy	6.0 mi	1:00:00	10:00
12/27/2010	Run	Easy	3.0 mi	30:00	10:00
12/28/2010	Run	Easy	6.7 mi	50:05	7:26
12/29/2010	Run	Easy	3.8 mi	28:12	7:22
12/30/2010	Run	Hill	3.6 mi	26:55	7:29
1/1/2011	Run	Race	3.2 mi	19:51	6:17
1/2/2011	Run	Long	10.1 mi	1:20:29	8:01
1/3/2011	Run	Easy	3.0 mi	27:33	9:11
1/4/2011	Run	Tempo	5.6 mi	41:55	7:28
1/5/2011	Run	Easy	3.8 mi	28:46	7:32
1/6/2011	Run	Tempo	4.5 mi	32:43	7:19
1/8/2011	Run	Easy	5.7 mi	44:30	7:46
1/9/2011	Run	Long	11.1 mi	1:29:48	8:05
1/10/2011	Run	Easy	3.0 mi	27:45	9:15
1/11/2011	Run	Easy	3.3 mi	30:45	9:28
1/12/2011	Run	Easy	3.3 mi	30:50	9:30
1/13/2011	Run	Easy	3.5 mi	31:45	9:05
1/15/2011	Run	Tempo	6.8 mi	47:12	6:59
1/16/2011	Run	Long	8.0 mi	1:04:09	7:59
1/17/2011	Run	Easy	3.0 mi	26:40	8:54
1/18/2011	Run	Easy	3.5 mi	30:50	8:49
1/19/2011	Run	Tempo	6.1 mi	46:22	7:37
1/20/2011	Run	Easy	4.0 mi	29:39	7:27
1/22/2011	Run	Tempo	6.2 mi	42:38	6:51
1/23/2011	Run	Long	13.1 mi	1:40:41	7:43
1/24/2011	Run	Easy	3.0 mi	26:36	8:52
1/25/2011	Run	Easy	3.5 mi	30:45	8:48
1/26/2011	Run	Easy	7.0 mi	53:33	7:40
1/27/2011	Run	Tempo	5.9 mi	43:47	7:29
1/29/2011	Run	Easy	7.0 mi	52:32	7:30
1/30/2011	Run	Long	14.2 mi	1:51:15	7:50
1/31/2011	Run	Easy	3.3 mi	25:17	7:37
2/1/2011	Run	Easy	7.0 mi	54:58	7:49
2/3/2011	Run	Interval	6.1 mi	43:29	7:11
2/4/2011	Run	Easy	3.7 mi	27:33	7:22
2/5/2011	Run	Easy	7.2 mi	52:49	7:19
2/6/2011	Run	Long	10.1 mi	1:18:50	7:50
2/7/2011	Run	Easy	3.0 mi	26:46	8:56
2/8/2011	Run	Easy	8.2 mi	1:04:59	7:56
2/9/2011	Run	Easy	4.1 mi	32:00	7:49
2/10/2011	Run	Easy	4.1 mi	31:48	7:42
2/12/2011	Run	Race	13.1 mi	1:31:34	6:59
2/13/2011	Run	Long	12.3 mi	1:44:30	8:32
2/15/2011	Run	Easy	8.1 mi	1:01:36	7:39
2/16/2011	Run	Easy	4.5 mi	32:10	7:11
2/17/2011	Run	Easy	6.3 mi	46:38	7:24
2/19/2011	Run	Easy	8.0 mi	58:31	7:19
2/20/2011	Run	Long	17.0 mi	2:10:01	7:39
2/22/2011	Run	Easy	9.0 mi	1:07:48	7:32
2/23/2011	Run	Easy	5.0 mi	37:46	7:30
2/24/2011	Run	Interval	4.2 mi	28:29	6:46
2/26/2011	Run	Long	16.0 mi	2:07:05	7:57
2/27/2011	Run	Easy	9.0 mi	1:07:33	7:31
3/1/2011	Run	Easy	9.5 mi	1:12:08	7:37
3/2/2011	Run	Easy	4.5 mi	32:37	7:13
3/3/2011	Run	Hill	4.4 mi	32:06	7:20