Date |
Activity |
Course |
Type |
Distance |
Duration ▼ |
Pace |
|
12/31/2011 |
Run |
|
Long |
15.1 mi |
5:13:03 |
20:44 |
![](/images/view.gif) |
12/18/2010 |
Run |
|
Long |
15.5 mi |
5:00:36 |
19:22 |
![](/images/view.gif) |
4/30/2011 |
Run |
|
Race |
26.5 mi |
3:29:11 |
7:54 |
![](/images/view.gif) |
4/19/2010 |
Run |
|
Long |
26.5 mi |
3:13:23 |
7:18 |
![](/images/view.gif) |
6/12/2010 |
Run |
|
Long |
8.8 mi |
2:44:46 |
18:49 |
![](/images/view.gif) |
3/18/2012 |
Run |
|
Long |
20.0 mi |
2:42:19 |
8:07 |
![](/images/view.gif) |
3/4/2012 |
Run |
|
Long |
20.0 mi |
2:41:34 |
8:05 |
![](/images/view.gif) |
3/12/2011 |
Run |
|
Long |
20.0 mi |
2:38:44 |
7:57 |
![](/images/view.gif) |
3/6/2011 |
Run |
|
Long |
20.0 mi |
2:38:16 |
7:55 |
![](/images/view.gif) |
4/10/2011 |
Run |
|
Long |
20.0 mi |
2:37:08 |
7:51 |
![](/images/view.gif) |
2/26/2012 |
Run |
|
Long |
19.0 mi |
2:36:30 |
8:14 |
![](/images/view.gif) |
3/26/2011 |
Run |
|
Long |
20.1 mi |
2:36:16 |
7:47 |
![](/images/view.gif) |
2/5/2012 |
Run |
|
Easy |
16.0 mi |
2:17:22 |
8:35 |
![](/images/view.gif) |
2/12/2012 |
Run |
|
Long |
17.0 mi |
2:15:15 |
7:57 |
![](/images/view.gif) |
2/20/2011 |
Run |
|
Long |
17.0 mi |
2:10:01 |
7:39 |
![](/images/view.gif) |
2/26/2011 |
Run |
|
Long |
16.0 mi |
2:07:05 |
7:57 |
![](/images/view.gif) |
8/5/2012 |
Run |
|
Long |
14.0 mi |
1:57:18 |
8:23 |
![](/images/view.gif) |
4/1/2012 |
Run |
|
Long |
14.1 mi |
1:55:33 |
8:13 |
![](/images/view.gif) |
1/22/2012 |
Run |
|
Long |
14.0 mi |
1:53:05 |
8:05 |
![](/images/view.gif) |
1/30/2011 |
Run |
|
Long |
14.2 mi |
1:51:15 |
7:50 |
![](/images/view.gif) |
8/26/2012 |
Run |
|
Long |
13.0 mi |
1:50:48 |
8:32 |
![](/images/view.gif) |
7/29/2012 |
Run |
|
Long |
13.3 mi |
1:49:10 |
8:12 |
![](/images/view.gif) |
1/15/2012 |
Run |
|
Long |
13.0 mi |
1:48:23 |
8:21 |
![](/images/view.gif) |
9/16/2012 |
Run |
|
Long |
13.0 mi |
1:46:53 |
8:14 |
![](/images/view.gif) |
4/22/2012 |
Run |
|
Long |
13.1 mi |
1:45:39 |
8:04 |
![](/images/view.gif) |
10/14/2012 |
Run |
|
Long |
13.0 mi |
1:45:13 |
8:06 |
![](/images/view.gif) |
8/19/2012 |
Run |
|
Long |
13.0 mi |
1:44:41 |
8:04 |
![](/images/view.gif) |
2/13/2011 |
Run |
|
Long |
12.3 mi |
1:44:30 |
8:32 |
![](/images/view.gif) |
7/22/2012 |
Run |
|
Long |
13.0 mi |
1:44:03 |
8:01 |
![](/images/view.gif) |
10/28/2012 |
Run |
|
Long |
13.0 mi |
1:43:49 |
8:00 |
![](/images/view.gif) |
11/4/2012 |
Run |
|
Race |
13.0 mi |
1:43:42 |
7:59 |
![](/images/view.gif) |
11/4/2012 |
Run |
|
Long |
13.0 mi |
1:43:42 |
7:59 |
![](/images/view.gif) |
7/12/2010 |
Run |
|
Long |
5.6 mi |
1:43:37 |
18:25 |
![](/images/view.gif) |
9/23/2012 |
Run |
|
Long |
13.0 mi |
1:43:03 |
7:56 |
![](/images/view.gif) |
9/9/2012 |
Run |
|
Long |
13.0 mi |
1:42:55 |
7:55 |
![](/images/view.gif) |
9/30/2012 |
Run |
|
Long |
13.0 mi |
1:41:45 |
7:50 |
![](/images/view.gif) |
9/1/2013 |
Run |
|
Long |
12.5 mi |
1:41:11 |
8:06 |
![](/images/view.gif) |
1/23/2011 |
Run |
|
Long |
13.1 mi |
1:40:41 |
7:43 |
![](/images/view.gif) |
5/13/2012 |
Run |
|
Long |
13.1 mi |
1:39:44 |
7:37 |
![](/images/view.gif) |
12/16/2012 |
Run |
|
Long |
12.0 mi |
1:39:39 |
8:19 |
![](/images/view.gif) |
2/24/2013 |
Run |
|
Long |
12.5 mi |
1:39:35 |
7:58 |
![](/images/view.gif) |
11/11/2012 |
Run |
|
Long |
12.0 mi |
1:39:31 |
8:18 |
![](/images/view.gif) |
2/18/2012 |
Run |
|
Long |
13.0 mi |
1:38:26 |
7:35 |
![](/images/view.gif) |
7/28/2013 |
Run |
|
Long |
12.5 mi |
1:37:27 |
7:48 |
![](/images/view.gif) |
3/11/2012 |
Run |
|
Long |
12.0 mi |
1:37:18 |
8:07 |
![](/images/view.gif) |
4/17/2011 |
Run |
|
Long |
12.6 mi |
1:36:26 |
7:39 |
![](/images/view.gif) |
7/17/2010 |
Run |
|
Long |
8.9 mi |
1:36:02 |
10:49 |
![](/images/view.gif) |
9/12/2010 |
Run |
|
Long |
12.3 mi |
1:35:48 |
7:50 |
![](/images/view.gif) |
11/21/2010 |
Run |
|
Long |
11.9 mi |
1:35:38 |
8:03 |
![](/images/view.gif) |
12/9/2012 |
Run |
|
Long |
11.5 mi |
1:35:17 |
8:18 |
![](/images/view.gif) |
10/15/2011 |
Run |
|
Race |
13.6 mi |
1:34:42 |
6:59 |
![](/images/view.gif) |
12/4/2011 |
Run |
|
Long |
11.5 mi |
1:34:15 |
8:12 |
![](/images/view.gif) |
8/18/2013 |
Run |
|
Long |
11.3 mi |
1:33:48 |
8:17 |
![](/images/view.gif) |
8/1/2010 |
Run |
|
Long |
12.1 mi |
1:33:26 |
7:46 |
![](/images/view.gif) |
3/25/2012 |
Run |
|
Long |
12.3 mi |
1:33:10 |
7:36 |
![](/images/view.gif) |
4/29/2012 |
Run |
|
Long |
12.0 mi |
1:33:05 |
7:46 |
![](/images/view.gif) |
3/20/2011 |
Run |
|
Long |
12.2 mi |
1:32:51 |
7:38 |
![](/images/view.gif) |
9/8/2013 |
Run |
|
Long |
11.5 mi |
1:32:44 |
8:06 |
![](/images/view.gif) |
7/15/2012 |
Run |
|
Long |
10.9 mi |
1:32:16 |
8:28 |
![](/images/view.gif) |
5/19/2012 |
Run |
|
Race |
13.1 mi |
1:31:59 |
7:03 |
![](/images/view.gif) |
2/12/2011 |
Run |
|
Race |
13.1 mi |
1:31:34 |
6:59 |
![](/images/view.gif) |
12/18/2011 |
Run |
|
Long |
11.0 mi |
1:31:19 |
8:19 |
![](/images/view.gif) |
11/14/2010 |
Run |
|
Long |
11.5 mi |
1:31:15 |
7:57 |
![](/images/view.gif) |
10/21/2012 |
Run |
|
Long |
11.0 mi |
1:31:07 |
8:17 |
![](/images/view.gif) |
5/30/2010 |
Run |
|
Long |
11.5 mi |
1:30:54 |
7:56 |
![](/images/view.gif) |
11/6/2011 |
Run |
|
Long |
11.0 mi |
1:30:30 |
8:14 |
![](/images/view.gif) |
8/29/2010 |
Run |
|
Long |
11.3 mi |
1:30:19 |
7:59 |
![](/images/view.gif) |
6/27/2010 |
Run |
|
Long |
11.8 mi |
1:30:15 |
7:41 |
![](/images/view.gif) |
8/8/2010 |
Run |
|
Long |
11.6 mi |
1:30:10 |
7:46 |
![](/images/view.gif) |
8/25/2013 |
Run |
|
Long |
11.2 mi |
1:30:01 |
8:05 |
![](/images/view.gif) |
9/29/2013 |
Run |
|
Long |
11.5 mi |
1:29:53 |
7:52 |
![](/images/view.gif) |
1/9/2011 |
Run |
|
Long |
11.1 mi |
1:29:48 |
8:05 |
![](/images/view.gif) |
3/17/2013 |
Run |
|
Long |
11.0 mi |
1:29:43 |
8:10 |
![](/images/view.gif) |
10/7/2010 |
Run |
|
Long |
6.6 mi |
1:29:33 |
13:33 |
![](/images/view.gif) |
6/13/2010 |
Run |
|
Long |
11.6 mi |
1:29:31 |
7:45 |
![](/images/view.gif) |
6/16/2013 |
Run |
|
Long |
11.3 mi |
1:29:04 |
7:56 |
![](/images/view.gif) |
4/2/2011 |
Run |
|
Race |
13.2 mi |
1:28:49 |
6:44 |
![](/images/view.gif) |
11/28/2010 |
Run |
|
Long |
11.0 mi |
1:28:27 |
8:03 |
![](/images/view.gif) |
7/14/2013 |
Run |
|
Long |
11.1 mi |
1:28:00 |
7:55 |
![](/images/view.gif) |
6/19/2011 |
Run |
|
Long |
11.2 mi |
1:27:23 |
7:49 |
![](/images/view.gif) |
6/26/2011 |
Run |
|
Long |
10.6 mi |
1:27:22 |
8:15 |
![](/images/view.gif) |
11/7/2010 |
Run |
|
Long |
10.7 mi |
1:27:00 |
8:10 |
![](/images/view.gif) |
7/25/2010 |
Run |
|
Long |
11.0 mi |
1:26:48 |
7:52 |
![](/images/view.gif) |
6/20/2010 |
Run |
|
Long |
11.0 mi |
1:26:41 |
7:55 |
![](/images/view.gif) |
8/11/2013 |
Run |
|
Long |
10.8 mi |
1:26:18 |
8:00 |
![](/images/view.gif) |
7/8/2012 |
Run |
|
Long |
10.3 mi |
1:25:51 |
8:21 |
![](/images/view.gif) |
1/29/2012 |
Run |
|
Long |
10.9 mi |
1:25:50 |
7:54 |
![](/images/view.gif) |
5/23/2010 |
Run |
|
Long |
10.7 mi |
1:25:44 |
8:00 |
![](/images/view.gif) |
6/10/2012 |
Run |
|
Long |
10.1 mi |
1:25:32 |
8:31 |
![](/images/view.gif) |
5/22/2011 |
Run |
|
Long |
11.3 mi |
1:24:57 |
7:30 |
![](/images/view.gif) |
1/8/2012 |
Run |
|
Long |
9.9 mi |
1:24:46 |
8:36 |
![](/images/view.gif) |
12/25/2011 |
Run |
|
Long |
10.0 mi |
1:24:29 |
8:27 |
![](/images/view.gif) |
8/28/2011 |
Run |
|
Long |
10.3 mi |
1:24:16 |
8:10 |
![](/images/view.gif) |
10/30/2011 |
Run |
|
Long |
10.1 mi |
1:23:39 |
8:16 |
![](/images/view.gif) |
12/2/2012 |
Run |
|
Long |
10.5 mi |
1:23:31 |
7:58 |
![](/images/view.gif) |
11/18/2012 |
Run |
|
Long |
10.0 mi |
1:23:05 |
8:19 |
![](/images/view.gif) |
6/5/2011 |
Run |
|
Long |
10.6 mi |
1:22:47 |
7:48 |
![](/images/view.gif) |
5/2/2010 |
Run |
|
Long |
10.2 mi |
1:22:10 |
8:02 |
![](/images/view.gif) |
7/21/2013 |
Run |
|
Long |
10.2 mi |
1:22:02 |
8:05 |
![](/images/view.gif) |
10/31/2010 |
Run |
|
Long |
9.9 mi |
1:21:54 |
8:16 |
![](/images/view.gif) |
|