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Workouts

Summary

Date ▼	Activity	Type	Distance	Duration	Pace
8/23/2013	Run	Interval	6.8 mi	53:42	7:55
8/22/2013	Run	Easy	6.1 mi	48:30	7:58
8/20/2013	Run	Easy	5.6 mi	43:20	7:47
8/18/2013	Run	Long	11.3 mi	1:33:48	8:17
8/17/2013	Run	Tempo	6.9 mi	51:20	7:29
8/16/2013	Run	Interval	6.4 mi	50:01	7:52
8/11/2013	Run	Long	10.8 mi	1:26:18	8:00
8/10/2013	Run	Tempo	6.1 mi	46:47	7:38
8/9/2013	Run	Easy	6.2 mi	47:13	7:41
8/7/2013	Run	Easy	6.4 mi	49:10	7:43
8/6/2013	Run	Interval	4.8 mi	33:44	7:06
8/4/2013	Run	Tempo	6.0 mi	44:45	7:28
8/3/2013	Run	Easy	5.8 mi	44:07	7:41
8/1/2013	Run	Interval	6.6 mi	50:30	7:43
7/31/2013	Run	Easy	5.5 mi	39:43	7:16
7/30/2013	Run	Easy	6.3 mi	49:06	7:48
7/28/2013	Run	Long	12.5 mi	1:37:27	7:48
7/27/2013	Run	Easy	6.1 mi	46:14	7:37
7/25/2013	Run	Easy	5.2 mi	39:41	7:38
7/24/2013	Run	Interval	4.1 mi	29:49	7:16
7/23/2013	Run	Tempo	6.5 mi	50:20	7:43
7/21/2013	Run	Long	10.2 mi	1:22:02	8:05
7/18/2013	Run	Interval	5.0 mi	36:51	7:20
7/17/2013	Run	Easy	5.5 mi	41:04	7:30
7/16/2013	Run	Easy	6.8 mi	52:25	7:46
7/14/2013	Run	Long	11.1 mi	1:28:00	7:55
7/13/2013	Run	Tempo	6.0 mi	45:05	7:31
7/11/2013	Run	Interval	6.0 mi	46:21	7:44
7/10/2013	Run	Easy	5.5 mi	39:55	7:19
7/9/2013	Run	Easy	6.1 mi	47:57	7:50
7/7/2013	Run	Interval	6.5 mi	48:55	7:35
7/6/2013	Run	Easy	5.5 mi	41:29	7:37
7/5/2013	Run	Easy	5.1 mi	41:44	8:08
7/4/2013	Run	Easy	5.2 mi	39:40	7:38
7/3/2013	Run	Easy	5.5 mi	38:55	7:08
7/2/2013	Run	Easy	4.3 mi	30:49	7:07
7/1/2013	Run	Easy	4.3 mi	30:04	7:03
6/30/2013	Run	Easy	4.4 mi	30:13	6:55
6/29/2013	Run	Easy	4.3 mi	29:53	6:57
6/27/2013	Run	Easy	5.5 mi	41:02	7:31
6/26/2013	Run	Easy	5.6 mi	41:23	7:26
6/24/2013	Run	Easy	5.5 mi	41:45	7:39
6/23/2013	Run	Long	10.0 mi	1:19:00	7:54
6/22/2013	Run	Tempo	5.7 mi	43:55	7:42
6/21/2013	Run	Easy	5.5 mi	40:39	7:27
6/20/2013	Run	Easy	4.5 mi	33:53	7:36
6/19/2013	Run	Easy	5.5 mi	40:13	7:22
6/18/2013	Run	Interval	4.0 mi	29:47	7:26
6/16/2013	Run	Long	11.3 mi	1:29:04	7:56
6/15/2013	Run	Tempo	5.1 mi	38:34	7:35
6/14/2013	Run	Easy	5.5 mi	40:09	7:21
6/12/2013	Run	Easy	5.5 mi	40:59	7:31
6/11/2013	Run	Easy	5.5 mi	40:54	7:30
6/10/2013	Run	Easy	3.6 mi	25:54	7:15
6/9/2013	Run	Easy	5.5 mi	39:37	7:16
6/8/2013	Run	Easy	5.5 mi	40:00	7:20
6/7/2013	Run	Easy	5.5 mi	39:42	7:17
6/6/2013	Run	Easy	5.5 mi	42:59	7:53
6/5/2013	Run	Easy	3.5 mi	25:38	7:19
6/4/2013	Run	Easy	5.4 mi	40:00	7:25
6/2/2013	Run	Easy	2.0 mi	23:16	11:49
6/2/2013	Run	Long	7.0 mi	52:30	7:30
6/1/2013	Run	Easy	5.0 mi	35:52	7:11
5/31/2013	Run	Easy	3.5 mi	24:49	7:06
5/29/2013	Run	Easy	5.5 mi	40:41	7:28
5/27/2013	Run	Easy	5.5 mi	40:21	7:25
5/26/2013	Run	Long	10.0 mi	1:18:35	7:52
5/25/2013	Run	Easy	5.9 mi	44:46	7:37
5/23/2013	Run	Easy	5.5 mi	42:39	7:42
5/21/2013	Run	Easy	5.4 mi	40:07	7:26
5/19/2013	Run	Long	10.1 mi	1:14:37	7:25
5/18/2013	Run	Easy	5.5 mi	39:43	7:14
5/16/2013	Run	Interval	4.3 mi	31:59	7:25
5/15/2013	Run	Tempo	3.5 mi	23:50	6:49
5/14/2013	Run	Easy	5.4 mi	39:18	7:15
5/12/2013	Run	Easy	6.3 mi	1:00:00	9:36
5/9/2013	Run	Easy	5.4 mi	40:48	7:31
5/8/2013	Run	Easy	6.5 mi	51:13	7:53
5/7/2013	Run	Easy	5.7 mi	41:44	7:21
5/5/2013	Run	Long	8.9 mi	1:07:01	7:35
5/3/2013	Run	Tempo	4.2 mi	30:11	7:16
5/2/2013	Run	Easy	5.5 mi	40:41	7:27
5/1/2013	Run	Interval	4.8 mi	36:15	7:30
4/30/2013	Run	Easy	5.5 mi	40:41	7:24
4/28/2013	Run	Long	10.5 mi	1:21:25	7:48
4/26/2013	Run	Easy	5.6 mi	42:47	7:40
4/25/2013	Run	Easy	5.5 mi	40:23	7:21
4/23/2013	Run	Easy	5.9 mi	44:39	7:35
4/22/2013	Run	Easy	5.5 mi	40:10	7:19
4/21/2013	Run	Long	9.5 mi	1:13:28	7:44
4/20/2013	Run	Easy	5.7 mi	43:09	7:35
4/18/2013	Run	Easy	5.5 mi	42:08	7:40
4/16/2013	Run	Easy	5.5 mi	41:55	7:38
4/15/2013	Run	Easy	3.5 mi	27:04	7:45
4/14/2013	Run	Long	9.7 mi	1:19:55	8:16
4/13/2013	Run	Easy	5.4 mi	40:12	7:27
4/12/2013	Run	Easy	5.5 mi	41:04	7:29
4/10/2013	Run	Interval	4.5 mi	35:10	7:49
4/9/2013	Run	Easy	5.1 mi	39:12	7:42
4/7/2013	Run	Long	7.5 mi	57:19	7:39