| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/13/2010 |
Run |
|
Long |
3.5 mi |
24:35 |
7:08 |
 |
| 4/14/2010 |
Run |
|
Long |
8.0 mi |
1:09:54 |
8:43 |
|
| 4/15/2010 |
Run |
|
Long |
3.3 mi |
23:44 |
7:08 |
|
| 4/19/2010 |
Run |
|
Long |
26.5 mi |
3:13:23 |
7:18 |
|
| 4/24/2010 |
Run |
|
Long |
4.8 mi |
36:14 |
7:33 |
|
| 4/25/2010 |
Run |
|
Long |
7.7 mi |
1:00:07 |
7:50 |
|
| 4/28/2010 |
Run |
|
Long |
6.0 mi |
45:46 |
7:37 |
|
| 4/29/2010 |
Run |
|
Long |
3.9 mi |
28:51 |
7:28 |
|
| 5/1/2010 |
Run |
|
Long |
6.5 mi |
1:03:00 |
9:39 |
|
| 5/2/2010 |
Run |
|
Long |
10.2 mi |
1:22:10 |
8:02 |
|
| 5/5/2010 |
Run |
|
Long |
6.2 mi |
46:11 |
7:27 |
|
| 5/6/2010 |
Run |
|
Long |
6.9 mi |
53:10 |
7:43 |
|
| 5/8/2010 |
Run |
|
Long |
6.0 mi |
44:42 |
7:25 |
|
| 5/9/2010 |
Run |
|
Long |
9.5 mi |
1:10:32 |
7:28 |
|
| 5/11/2010 |
Run |
|
Long |
5.8 mi |
43:57 |
7:34 |
|
| 5/12/2010 |
Run |
|
Long |
6.1 mi |
47:53 |
7:53 |
|
| 5/13/2010 |
Run |
|
Long |
6.6 mi |
50:51 |
7:44 |
|
| 5/15/2010 |
Run |
|
Long |
5.1 mi |
36:02 |
7:07 |
|
| 5/16/2010 |
Run |
|
Long |
10.0 mi |
1:20:35 |
8:03 |
|
| 5/18/2010 |
Run |
|
Long |
5.5 mi |
42:50 |
7:51 |
|
| 5/19/2010 |
Run |
|
Long |
|
0:11 |
8:51 |
|
| 5/20/2010 |
Run |
|
Long |
5.8 mi |
45:25 |
7:48 |
|
| 5/22/2010 |
Run |
|
Long |
5.6 mi |
40:33 |
7:16 |
|
| 5/23/2010 |
Run |
|
Long |
10.7 mi |
1:25:44 |
8:00 |
|
| 5/25/2010 |
Run |
|
Long |
6.4 mi |
49:20 |
7:46 |
|
| 5/26/2010 |
Run |
|
Long |
6.4 mi |
50:33 |
7:58 |
|
| 5/27/2010 |
Run |
|
Long |
6.0 mi |
46:08 |
7:44 |
|
| 5/29/2010 |
Run |
|
Long |
6.6 mi |
47:42 |
7:15 |
|
| 5/30/2010 |
Run |
|
Long |
11.5 mi |
1:30:54 |
7:56 |
|
| 6/1/2010 |
Run |
|
Long |
5.8 mi |
46:34 |
8:05 |
|
| 6/2/2010 |
Run |
|
Long |
6.6 mi |
53:34 |
8:05 |
|
| 6/3/2010 |
Run |
|
Long |
6.0 mi |
45:55 |
7:37 |
|
| 6/5/2010 |
Run |
|
Long |
6.5 mi |
47:10 |
7:16 |
|
| 6/6/2010 |
Run |
|
Long |
8.6 mi |
1:07:22 |
7:51 |
|
| 6/8/2010 |
Run |
|
Long |
6.3 mi |
47:29 |
7:36 |
|
| 6/9/2010 |
Run |
|
Long |
7.2 mi |
56:20 |
7:51 |
|
| 6/10/2010 |
Run |
|
Long |
5.8 mi |
43:23 |
7:27 |
|
| 6/12/2010 |
Run |
|
Long |
8.8 mi |
2:44:46 |
18:49 |
|
| 6/13/2010 |
Run |
|
Long |
11.6 mi |
1:29:31 |
7:45 |
|
| 6/15/2010 |
Run |
|
Long |
5.7 mi |
43:21 |
7:38 |
|
| 6/16/2010 |
Run |
|
Long |
6.2 mi |
47:54 |
7:42 |
|
| 6/17/2010 |
Run |
|
Long |
5.9 mi |
42:52 |
7:16 |
|
| 6/19/2010 |
Run |
|
Long |
6.6 mi |
44:58 |
6:52 |
|
| 6/20/2010 |
Run |
|
Long |
11.0 mi |
1:26:41 |
7:55 |
|
| 6/22/2010 |
Run |
|
Long |
7.2 mi |
50:46 |
7:07 |
|
| 6/23/2010 |
Run |
|
Long |
6.0 mi |
47:02 |
7:49 |
|
| 6/24/2010 |
Run |
|
Long |
5.7 mi |
40:15 |
7:06 |
|
| 6/26/2010 |
Run |
|
Long |
6.2 mi |
42:44 |
6:51 |
|
| 6/27/2010 |
Run |
|
Long |
11.8 mi |
1:30:15 |
7:41 |
|
| 6/29/2010 |
Run |
|
Long |
5.1 mi |
36:55 |
7:18 |
|
| 7/1/2010 |
Run |
|
Long |
7.0 mi |
51:54 |
7:24 |
|
| 7/3/2010 |
Run |
|
Long |
3.1 mi |
19:15 |
6:16 |
|
| 7/5/2010 |
Run |
|
Long |
6.6 mi |
50:25 |
7:42 |
|
| 7/7/2010 |
Run |
|
Long |
6.0 mi |
44:13 |
7:23 |
|
| 7/12/2010 |
Run |
|
Long |
5.6 mi |
1:43:37 |
18:25 |
|
| 7/15/2010 |
Run |
|
Long |
5.9 mi |
43:41 |
7:29 |
|
| 7/17/2010 |
Run |
|
Long |
8.9 mi |
1:36:02 |
10:49 |
|
| 7/18/2010 |
Run |
|
Long |
7.5 mi |
57:21 |
7:38 |
|
| 7/20/2010 |
Run |
|
Long |
7.0 mi |
54:05 |
7:45 |
|
| 7/22/2010 |
Run |
|
Long |
7.0 mi |
53:40 |
7:39 |
|
| 7/24/2010 |
Run |
|
Long |
6.4 mi |
44:32 |
6:58 |
|
| 7/25/2010 |
Run |
|
Long |
11.0 mi |
1:26:48 |
7:52 |
|
| 7/27/2010 |
Run |
|
Long |
6.5 mi |
47:25 |
7:20 |
|
| 7/29/2010 |
Run |
|
Long |
7.2 mi |
56:38 |
7:51 |
|
| 7/31/2010 |
Run |
|
Long |
6.8 mi |
50:18 |
7:25 |
|
| 8/1/2010 |
Run |
|
Long |
12.1 mi |
1:33:26 |
7:46 |
|
| 8/4/2010 |
Run |
|
Long |
4.7 mi |
32:03 |
6:53 |
|
| 8/5/2010 |
Run |
|
Long |
6.6 mi |
51:05 |
7:48 |
|
| 8/7/2010 |
Run |
|
Long |
8.7 mi |
1:06:03 |
7:38 |
|
| 8/8/2010 |
Run |
|
Long |
11.6 mi |
1:30:10 |
7:46 |
|
| 8/10/2010 |
Run |
|
Long |
6.2 mi |
45:40 |
7:25 |
|
| 8/12/2010 |
Run |
|
Long |
7.5 mi |
57:33 |
7:40 |
|
| 8/14/2010 |
Run |
|
Long |
7.0 mi |
52:08 |
7:26 |
|
| 8/15/2010 |
Run |
|
Long |
8.2 mi |
1:03:33 |
7:48 |
|
| 8/17/2010 |
Run |
|
Long |
6.4 mi |
47:31 |
7:25 |
|
| 8/19/2010 |
Run |
|
Long |
6.1 mi |
45:04 |
7:27 |
|
| 8/21/2010 |
Run |
|
Long |
6.9 mi |
53:03 |
7:41 |
|
| 8/22/2010 |
Run |
|
Long |
10.3 mi |
1:19:57 |
7:48 |
|
| 8/24/2010 |
Run |
|
Long |
3.5 mi |
26:03 |
7:32 |
|
| 8/25/2010 |
Run |
|
Long |
6.1 mi |
45:58 |
7:33 |
|
| 8/26/2010 |
Run |
|
Long |
3.5 mi |
27:07 |
7:47 |
|
| 8/28/2010 |
Run |
|
Long |
6.0 mi |
42:34 |
7:06 |
|
| 8/29/2010 |
Run |
|
Long |
11.3 mi |
1:30:19 |
7:59 |
|
| 8/31/2010 |
Run |
|
Long |
3.5 mi |
24:37 |
7:06 |
|
| 9/1/2010 |
Run |
|
Long |
6.1 mi |
44:21 |
7:20 |
|
| 9/2/2010 |
Run |
|
Long |
3.5 mi |
24:35 |
7:02 |
|
| 9/4/2010 |
Run |
|
Long |
6.3 mi |
47:59 |
7:40 |
|
| 9/5/2010 |
Run |
|
Long |
9.0 mi |
1:08:04 |
7:36 |
|
| 9/7/2010 |
Run |
|
Long |
4.0 mi |
27:24 |
6:49 |
|
| 9/9/2010 |
Run |
|
Long |
6.5 mi |
46:48 |
7:14 |
|
| 9/11/2010 |
Run |
|
Long |
7.0 mi |
54:36 |
7:48 |
|
| 9/12/2010 |
Run |
|
Long |
12.3 mi |
1:35:48 |
7:50 |
|
| 9/16/2010 |
Run |
|
Long |
5.7 mi |
42:50 |
7:33 |
|
| 9/19/2010 |
Run |
|
Long |
1.7 mi |
13:17 |
7:55 |
|
| 9/21/2010 |
Run |
|
Long |
6.0 mi |
45:45 |
7:36 |
|
| 9/25/2010 |
Run |
|
Long |
4.5 mi |
33:38 |
7:30 |
|
| 9/28/2010 |
Run |
|
Long |
5.0 mi |
38:01 |
7:35 |
|
| 9/30/2010 |
Run |
|
Long |
5.7 mi |
42:28 |
7:29 |
|
| 10/3/2010 |
Run |
|
Long |
3.6 mi |
27:00 |
7:26 |
|
| 10/7/2010 |
Run |
|
Long |
6.6 mi |
1:29:33 |
13:33 |
|
|