| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 11/17/2009 |
Weights |
|
|
|
|
|
 |
| 12/18/2006 |
Run |
10 min ud |
Power walk |
2.0 km |
20:00 |
10:00 |
|
| 11/1/2007 |
Run |
10 min ud |
Power walk |
2.0 km |
25:00 |
12:30 |
|
| 12/21/2006 |
Run |
15 min ud |
Power walk |
3.0 km |
30:00 |
10:00 |
|
| 12/23/2006 |
Run |
15 min ud |
Power walk |
3.0 km |
30:00 |
10:00 |
|
| 12/28/2006 |
Run |
15 min ud |
Power walk |
3.0 km |
30:00 |
10:00 |
|
| 7/2/2006 |
Run |
20 min ud |
Power walk |
5.0 km |
1:00:00 |
12:00 |
|
| 7/3/2006 |
Run |
20 min ud |
Power walk |
5.0 km |
1:00:00 |
12:00 |
|
| 7/6/2006 |
Run |
20 min ud |
Power walk |
8.0 km |
2:00:00 |
15:00 |
|
| 7/7/2006 |
Run |
20 min ud |
Power walk |
8.0 km |
2:00:00 |
15:00 |
|
| 7/17/2006 |
Run |
20 min ud |
Power walk |
4.0 km |
40:00 |
10:00 |
|
| 7/18/2006 |
Run |
20 min ud |
Power walk |
8.0 km |
1:20:00 |
10:00 |
|
| 7/19/2006 |
Run |
20 min ud |
Power walk |
4.0 km |
40:00 |
10:00 |
|
| 7/21/2006 |
Run |
20 min ud |
Power walk |
4.0 km |
40:00 |
10:00 |
|
| 7/21/2006 |
Run |
20 min ud |
Power walk |
4.0 km |
40:00 |
10:00 |
|
| 7/22/2006 |
Run |
20 min ud |
Power walk |
4.0 km |
40:00 |
10:00 |
|
| 12/24/2006 |
Run |
20 min ud |
Power walk |
4.0 km |
40:00 |
10:00 |
|
| 1/2/2007 |
Run |
20 min ud |
Power walk |
4.0 km |
40:00 |
10:00 |
|
| 1/3/2007 |
Run |
20 min ud |
Power walk |
4.0 km |
40:00 |
10:00 |
|
| 2/22/2008 |
Run |
20 min ud |
Normal walk |
4.0 km |
1:00:00 |
15:00 |
|
| 10/5/2006 |
Run |
Avnsø |
Interval |
7.7 km |
56:00 |
7:19 |
|
| 8/19/2006 |
Run |
Bageren |
Power walk |
6.3 km |
1:07:00 |
10:42 |
|
| 8/26/2006 |
Run |
Bageren |
Power walk |
6.3 km |
1:05:00 |
10:23 |
|
| 10/14/2006 |
Run |
Bageren |
Power walk |
6.3 km |
1:03:00 |
10:03 |
|
| 4/14/2007 |
Run |
Bageren |
Power walk |
6.3 km |
1:00:00 |
9:35 |
|
| 4/21/2007 |
Run |
Bageren |
Power walk |
6.3 km |
1:00:00 |
9:35 |
|
| 5/5/2007 |
Run |
Bageren |
Power walk |
6.3 km |
1:00:00 |
9:35 |
|
| 5/13/2007 |
Run |
Bageren |
Power walk |
6.3 km |
1:00:00 |
9:35 |
|
| 6/16/2007 |
Run |
Bageren |
Power walk |
6.3 km |
1:00:00 |
9:35 |
|
| 10/27/2007 |
Run |
Competition |
Competition |
5.0 km |
5:00:00 |
1:00:00 |
|
| 11/10/2007 |
Run |
Competition |
Competition |
5.0 km |
5:00:00 |
1:00:00 |
|
| 11/27/2006 |
Run |
Hovedvejen |
Power walk |
3.3 km |
28:00 |
8:23 |
|
| 12/1/2006 |
Run |
Hovedvejen |
Power walk |
3.3 km |
30:00 |
8:59 |
|
| 12/17/2006 |
Run |
Hovedvejen |
Power walk |
3.3 km |
30:00 |
8:59 |
|
| 10/2/2006 |
Run |
Hvalsø skov |
Easy |
8.0 km |
55:00 |
6:53 |
|
| 12/30/2006 |
Run |
Indoor cardio |
Other cardio |
0.5 km |
1:00:00 |
2:00:00 |
|
| 1/4/2007 |
Run |
Indoor cardio |
Other cardio |
0.5 km |
1:00:00 |
2:00:00 |
|
| 1/12/2007 |
Run |
Indoor cardio |
Other cardio |
0.5 km |
1:00:00 |
2:00:00 |
|
| 1/17/2007 |
Run |
Indoor cardio |
Other cardio |
0.5 km |
1:00:00 |
2:00:00 |
|
| 1/22/2007 |
Run |
Indoor cardio |
Other cardio |
0.5 km |
1:00:00 |
2:00:00 |
|
| 1/24/2007 |
Run |
Indoor cardio |
Other cardio |
0.5 km |
1:00:00 |
2:00:00 |
|
| 1/26/2007 |
Run |
Indoor cardio |
Other cardio |
0.5 km |
50:00 |
1:40:00 |
|
| 1/31/2007 |
Run |
Indoor cardio |
Other cardio |
0.5 km |
1:00:00 |
2:00:00 |
|
| 2/1/2007 |
Run |
Indoor cardio |
Other cardio |
0.5 km |
1:00:00 |
2:00:00 |
|
| 2/2/2007 |
Run |
Indoor cardio |
Other cardio |
0.5 km |
1:00:00 |
2:00:00 |
|
| 2/5/2007 |
Run |
Indoor cardio |
Other cardio |
0.5 km |
1:00:00 |
2:00:00 |
|
| 3/11/2007 |
Run |
Indoor cardio |
Outdoor biking |
0.5 km |
45:00 |
1:30:00 |
|
| 3/14/2007 |
Run |
Indoor cardio |
Outdoor biking |
0.5 km |
43:00 |
1:26:00 |
|
| 3/15/2007 |
Run |
Indoor cardio |
Outdoor biking |
0.5 km |
1:05:00 |
2:10:00 |
|
| 1/5/2007 |
Run |
Mod Niløse |
Power walk |
5.7 km |
50:00 |
8:49 |
|
| 1/22/2007 |
Run |
Mod Niløse |
Power walk |
5.7 km |
45:00 |
7:56 |
|
| 1/24/2007 |
Run |
Mod Niløse |
Power walk |
5.7 km |
45:00 |
7:56 |
|
| 1/25/2007 |
Run |
Mod Niløse |
Power walk |
5.7 km |
47:00 |
8:17 |
|
| 1/29/2007 |
Run |
Mod Niløse |
Power walk |
5.7 km |
46:00 |
8:06 |
|
| 1/30/2007 |
Run |
Mod Niløse |
Power walk |
5.7 km |
48:00 |
8:28 |
|
| 2/1/2007 |
Run |
Mod Niløse |
Power walk |
5.7 km |
47:00 |
8:17 |
|
| 2/2/2007 |
Run |
Mod Niløse |
Power walk |
5.7 km |
48:00 |
8:28 |
|
| 2/5/2007 |
Run |
Mod Niløse |
Power walk |
5.7 km |
44:00 |
7:45 |
|
| 2/6/2007 |
Run |
Mod Niløse |
Power walk |
5.7 km |
47:00 |
8:17 |
|
| 2/12/2007 |
Run |
Mod Niløse |
Power walk |
5.7 km |
45:00 |
7:56 |
|
| 2/14/2007 |
Run |
Mod Niløse |
Power walk |
5.7 km |
46:00 |
8:06 |
|
| 2/19/2007 |
Run |
Mod Niløse |
Power walk |
5.7 km |
45:00 |
7:56 |
|
| 2/28/2007 |
Run |
Mod Niløse |
Power walk |
5.7 km |
45:00 |
7:56 |
|
| 3/1/2007 |
Run |
Mod Niløse |
Power walk |
5.7 km |
47:00 |
8:17 |
|
| 3/7/2007 |
Run |
Mod Niløse |
Power walk |
5.7 km |
48:00 |
8:28 |
|
| 3/9/2007 |
Run |
Mod Niløse |
Power walk |
5.7 km |
45:00 |
7:56 |
|
| 3/16/2007 |
Run |
Mod Niløse |
Power walk |
5.7 km |
45:00 |
7:56 |
|
| 3/22/2007 |
Run |
Mod Niløse |
Power walk |
5.7 km |
45:00 |
7:56 |
|
| 1/8/2007 |
Run |
Mod Orebo |
Power walk |
4.8 km |
40:00 |
8:18 |
|
| 1/15/2007 |
Run |
Mod Orebo |
Power walk |
4.8 km |
40:00 |
8:18 |
|
| 1/17/2007 |
Run |
Mod Orebo |
Power walk |
4.8 km |
43:00 |
8:56 |
|
| 1/19/2007 |
Run |
Mod Orebo |
Power walk |
4.8 km |
44:00 |
9:08 |
|
| 7/10/2006 |
Run |
Morgenrute |
Power walk |
8.1 km |
1:07:00 |
8:20 |
|
| 7/11/2006 |
Run |
Morgenrute |
Power walk |
8.1 km |
1:04:00 |
7:58 |
|
| 7/12/2006 |
Run |
Morgenrute |
Power walk |
8.1 km |
1:15:00 |
9:20 |
|
| 7/13/2006 |
Run |
Morgenrute |
Power walk |
8.1 km |
1:14:00 |
9:12 |
|
| 7/14/2006 |
Run |
Morgenrute |
Power walk |
8.1 km |
1:12:00 |
8:57 |
|
| 7/24/2006 |
Run |
Morgenrute |
Power walk |
8.1 km |
59:00 |
7:20 |
|
| 7/25/2006 |
Run |
Morgenrute |
Power walk |
8.1 km |
1:10:00 |
8:42 |
|
| 7/26/2006 |
Run |
Morgenrute |
Power walk |
8.1 km |
1:10:00 |
8:42 |
|
| 7/27/2006 |
Run |
Morgenrute |
Power walk |
8.1 km |
1:01:00 |
7:35 |
|
| 7/27/2006 |
Run |
Morgenrute |
Power walk |
8.1 km |
1:15:00 |
9:20 |
|
| 7/28/2006 |
Run |
Morgenrute |
Power walk |
8.1 km |
1:12:00 |
8:57 |
|
| 7/31/2006 |
Run |
Morgenrute |
Power walk |
8.1 km |
1:06:00 |
8:12 |
|
| 8/1/2006 |
Run |
Morgenrute |
Interval |
8.1 km |
1:01:00 |
7:35 |
|
| 8/2/2006 |
Run |
Morgenrute |
Power walk |
8.1 km |
1:15:00 |
9:20 |
|
| 8/3/2006 |
Run |
Morgenrute |
Interval |
8.1 km |
1:02:00 |
7:43 |
|
| 8/4/2006 |
Run |
Morgenrute |
Power walk |
8.1 km |
1:14:00 |
9:12 |
|
| 8/7/2006 |
Run |
Morgenrute |
Power walk |
8.1 km |
1:10:00 |
8:42 |
|
| 8/8/2006 |
Run |
Morgenrute |
Interval |
8.1 km |
1:05:00 |
8:05 |
|
| 8/9/2006 |
Run |
Morgenrute |
Power walk |
8.1 km |
1:14:00 |
9:12 |
|
| 8/10/2006 |
Run |
Morgenrute |
Interval |
8.1 km |
1:08:00 |
8:27 |
|
| 8/11/2006 |
Run |
Morgenrute |
Power walk |
8.1 km |
1:15:00 |
9:20 |
|
| 8/14/2006 |
Run |
Morgenrute |
Interval |
8.1 km |
1:03:00 |
7:50 |
|
| 8/15/2006 |
Run |
Morgenrute |
Power walk |
8.1 km |
1:10:00 |
8:42 |
|
| 8/16/2006 |
Run |
Morgenrute |
Power walk |
8.1 km |
1:20:00 |
9:57 |
|
| 8/17/2006 |
Run |
Morgenrute |
Interval |
8.1 km |
1:02:00 |
7:43 |
|
| 8/18/2006 |
Run |
Morgenrute |
Power walk |
8.1 km |
1:15:00 |
9:20 |
|
| 8/21/2006 |
Run |
Morgenrute |
Power walk |
8.1 km |
1:10 |
0:09 |
|
| 8/22/2006 |
Run |
Morgenrute |
Interval |
8.1 km |
1:00:00 |
7:28 |
|
|