| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/17/2009 |
Weights |
|
|
|
|
|
 |
| 5/2/2008 |
Run |
Morgenrute |
Easy |
8.1 km |
57:00 |
7:05 |
|
| 4/30/2008 |
Run |
Morgenrute |
Easy |
8.1 km |
1:00:00 |
7:28 |
|
| 4/29/2008 |
Run |
Spinning class |
Spinning class |
0.5 km |
1:00:00 |
2:00:00 |
|
| 4/27/2008 |
Run |
Morgenrute |
Easy |
8.1 km |
55:00 |
6:50 |
|
| 4/24/2008 |
Run |
Spinning class |
Spinning class |
0.5 km |
45:00 |
1:30:00 |
|
| 4/23/2008 |
Run |
Morgenrute |
Easy |
8.1 km |
52:00 |
6:28 |
|
| 4/22/2008 |
Run |
Spinning class |
Spinning class |
0.5 km |
1:00:00 |
2:00:00 |
|
| 4/21/2008 |
Run |
Morgenrute |
Easy |
8.1 km |
55:00 |
6:50 |
|
| 4/20/2008 |
Run |
Morgenrute |
Tempo |
8.1 km |
47:00 |
5:51 |
|
| 4/17/2008 |
Run |
Spinning class |
Spinning class |
0.5 km |
45:00 |
1:30:00 |
|
| 4/15/2008 |
Run |
Spinning class |
Spinning class |
0.5 km |
1:00:00 |
2:00:00 |
|
| 4/10/2008 |
Run |
Morgenrute |
Easy |
8.1 km |
1:00:00 |
7:28 |
|
| 4/10/2008 |
Run |
Spinning class |
Spinning class |
0.5 km |
45:00 |
1:30:00 |
|
| 4/8/2008 |
Run |
Spinning class |
Spinning class |
0.5 km |
1:00:00 |
2:00:00 |
|
| 4/4/2008 |
Run |
Morgenrute |
Easy |
8.1 km |
50:00 |
6:13 |
|
| 4/3/2008 |
Run |
Spinning class |
Spinning class |
0.5 km |
45:00 |
1:30:00 |
|
| 4/1/2008 |
Run |
Spinning class |
Spinning class |
0.5 km |
1:00:00 |
2:00:00 |
|
| 3/31/2008 |
Run |
Morgenrute |
Easy |
8.1 km |
50:00 |
6:13 |
|
| 3/27/2008 |
Run |
Morgenrute |
Easy |
8.1 km |
51:00 |
6:21 |
|
| 3/27/2008 |
Run |
Spinning class |
Spinning class |
0.5 km |
45:00 |
1:30:00 |
|
| 3/26/2008 |
Run |
Morgenrute |
Tempo |
8.1 km |
48:00 |
5:58 |
|
| 3/25/2008 |
Run |
Spinning class |
Spinning class |
0.5 km |
1:00:00 |
2:00:00 |
|
| 3/22/2008 |
Run |
Spinning class |
Spinning class |
0.5 km |
45:00 |
1:30:00 |
|
| 3/20/2008 |
Run |
Spinning class |
Spinning class |
0.5 km |
45:00 |
1:30:00 |
|
| 3/19/2008 |
Run |
Morgenrute |
Easy |
8.1 km |
58:00 |
7:13 |
|
| 3/18/2008 |
Run |
Spinning class |
Spinning class |
0.5 km |
1:00:00 |
2:00:00 |
|
| 3/13/2008 |
Run |
Spinning class |
Spinning class |
0.5 km |
1:30:00 |
3:00:00 |
|
| 3/12/2008 |
Run |
Morgenrute |
Tempo |
8.1 km |
47:00 |
5:51 |
|
| 3/11/2008 |
Run |
Spinning class |
Spinning class |
0.5 km |
1:00:00 |
2:00:00 |
|
| 3/10/2008 |
Run |
Morgenrute |
Tempo |
8.1 km |
44:00 |
5:28 |
|
| 3/6/2008 |
Run |
Spinning class |
Spinning class |
0.5 km |
1:30:00 |
3:00:00 |
|
| 3/5/2008 |
Run |
Morgenrute |
Tempo |
8.1 km |
47:00 |
5:51 |
|
| 3/4/2008 |
Run |
Spinning class |
Spinning class |
0.5 km |
1:00:00 |
2:00:00 |
|
| 2/29/2008 |
Run |
Spinning class |
Spinning class |
0.5 km |
50:00 |
1:40:00 |
|
| 2/28/2008 |
Run |
Morgenrute |
Tempo |
8.1 km |
47:00 |
5:51 |
|
| 2/28/2008 |
Run |
Spinning class |
Other cardio |
0.5 km |
45:00 |
1:30:00 |
|
| 2/28/2008 |
Run |
Spinning class |
Spinning class |
0.5 km |
1:30:00 |
3:00:00 |
|
| 2/25/2008 |
Run |
Morgenrute |
Tempo |
8.1 km |
47:00 |
5:51 |
|
| 2/22/2008 |
Run |
20 min ud |
Normal walk |
4.0 km |
1:00:00 |
15:00 |
|
| 2/21/2008 |
Run |
Spinning class |
Spinning class |
0.5 km |
1:30:00 |
3:00:00 |
|
| 2/20/2008 |
Run |
Morgenrute |
Easy |
8.1 km |
49:00 |
6:06 |
|
| 2/15/2008 |
Run |
Rude Eskilstrup |
Easy |
5.8 km |
34:00 |
5:51 |
|
| 2/14/2008 |
Run |
Skovrute |
Easy |
6.8 km |
47:00 |
6:55 |
|
| 2/14/2008 |
Run |
Spinning class |
Spinning class |
0.5 km |
45:00 |
1:30:00 |
|
| 2/12/2008 |
Run |
Spinning class |
Spinning class |
0.5 km |
1:00:00 |
2:00:00 |
|
| 2/11/2008 |
Run |
Skovrute |
Easy |
6.8 km |
52:00 |
7:39 |
|
| 2/7/2008 |
Run |
Skovrute |
Easy |
6.8 km |
56:00 |
8:14 |
|
| 2/5/2008 |
Run |
Spinning class |
Spinning class |
0.5 km |
1:00:00 |
2:00:00 |
|
| 2/4/2008 |
Run |
Skovrute |
Easy |
6.8 km |
1:01:00 |
8:58 |
|
| 1/31/2008 |
Run |
Spinning class |
Other cardio |
0.5 km |
50:00 |
1:40:00 |
|
| 1/31/2008 |
Run |
Spinning class |
Spinning class |
0.5 km |
50:00 |
1:40:00 |
|
| 1/24/2008 |
Run |
Spinning class |
Other cardio |
0.5 km |
50:00 |
1:40:00 |
|
| 1/24/2008 |
Run |
Spinning class |
Spinning class |
0.5 km |
50:00 |
1:40:00 |
|
| 1/22/2008 |
Run |
Spinning class |
Spinning class |
0.5 km |
1:00:00 |
2:00:00 |
|
| 1/18/2008 |
Run |
Spinning class |
Other cardio |
0.5 km |
50:00 |
1:40:00 |
|
| 1/18/2008 |
Run |
Spinning class |
Spinning class |
0.5 km |
50:00 |
1:40:00 |
|
| 1/15/2008 |
Run |
Spinning class |
Spinning class |
0.5 km |
1:00:00 |
2:00:00 |
|
| 1/10/2008 |
Run |
Spinning class |
Other cardio |
0.5 km |
45:00 |
1:30:00 |
|
| 1/10/2008 |
Run |
Spinning class |
Spinning class |
0.5 km |
1:00:00 |
2:00:00 |
|
| 1/8/2008 |
Run |
Spinning class |
Spinning class |
0.5 km |
1:00:00 |
2:00:00 |
|
| 1/3/2008 |
Run |
Spinning class |
Spinning class |
0.5 km |
1:00:00 |
2:00:00 |
|
| 12/31/2007 |
Run |
Spinning class |
Spinning class |
0.5 km |
1:30:00 |
3:00:00 |
|
| 12/29/2007 |
Run |
Spinning class |
Spinning class |
0.5 km |
1:00:00 |
2:00:00 |
|
| 12/29/2007 |
Run |
Spinning class |
Spinning class |
0.5 km |
1:00:00 |
2:00:00 |
|
| 12/27/2007 |
Run |
Spinning class |
Spinning class |
0.5 km |
45:00 |
1:30:00 |
|
| 12/13/2007 |
Run |
Spinning class |
Spinning class |
0.5 km |
1:00:00 |
2:00:00 |
|
| 12/11/2007 |
Run |
Spinning class |
Spinning class |
0.5 km |
1:00:00 |
2:00:00 |
|
| 12/6/2007 |
Run |
Spinning class |
Other cardio |
0.5 km |
1:00:00 |
2:00:00 |
|
| 12/6/2007 |
Run |
Spinning class |
Spinning class |
0.5 km |
1:00:00 |
2:00:00 |
|
| 12/4/2007 |
Run |
Spinning class |
Spinning class |
0.5 km |
1:00:00 |
2:00:00 |
|
| 11/27/2007 |
Run |
Spinning class |
Spinning class |
0.5 km |
1:00:00 |
2:00:00 |
|
| 11/21/2007 |
Run |
Norge |
Normal walk |
10.0 km |
3:00:00 |
18:00 |
|
| 11/17/2007 |
Run |
Norge |
Normal walk |
10.0 km |
3:00:00 |
18:00 |
|
| 11/16/2007 |
Run |
Norge |
Normal walk |
1.0 km |
1:00:00 |
1:00:00 |
|
| 11/15/2007 |
Run |
Norge |
Normal walk |
5.0 km |
2:00:00 |
24:00 |
|
| 11/10/2007 |
Run |
Competition |
Competition |
5.0 km |
5:00:00 |
1:00:00 |
|
| 11/6/2007 |
Run |
Rude Eskilstrup |
Power walk |
5.8 km |
55:00 |
9:28 |
|
| 11/6/2007 |
Run |
Spinning class |
Other cardio |
0.5 km |
1:00:00 |
2:00:00 |
|
| 11/5/2007 |
Run |
Morgenrute |
Interval |
8.1 km |
1:10:00 |
8:42 |
|
| 11/5/2007 |
Run |
Rude Eskilstrup |
Power walk |
5.8 km |
55:00 |
9:28 |
|
| 11/4/2007 |
Run |
Morgenrute |
Interval |
8.1 km |
1:05:00 |
8:05 |
|
| 11/4/2007 |
Run |
Rude Eskilstrup |
Power walk |
5.8 km |
55:00 |
9:28 |
|
| 11/3/2007 |
Run |
Morgenrute |
Interval |
8.1 km |
1:05:00 |
8:05 |
|
| 11/3/2007 |
Run |
Rude Eskilstrup |
Power walk |
5.8 km |
1:00:00 |
10:19 |
|
| 11/2/2007 |
Run |
Morgenrute |
Power walk |
8.1 km |
1:05:00 |
8:05 |
|
| 11/1/2007 |
Run |
Morgenrute |
Interval |
8.1 km |
1:07:00 |
8:20 |
|
| 11/1/2007 |
Run |
10 min ud |
Power walk |
2.0 km |
25:00 |
12:30 |
|
| 11/1/2007 |
Run |
Spinning class |
Spinning class |
0.5 km |
1:00:00 |
2:00:00 |
|
| 10/31/2007 |
Run |
Rude Eskilstrup |
Power walk |
5.8 km |
55:00 |
9:28 |
|
| 10/30/2007 |
Run |
Rude Eskilstrup |
Power walk |
5.8 km |
|
|
|
| 10/30/2007 |
Run |
Spinning class |
Other cardio |
0.5 km |
1:00:00 |
2:00:00 |
|
| 10/29/2007 |
Run |
Spinning class |
Other cardio |
0.5 km |
1:05:00 |
2:10:00 |
|
| 10/27/2007 |
Run |
Competition |
Competition |
5.0 km |
5:00:00 |
1:00:00 |
|
| 10/23/2007 |
Run |
Spinning class |
Other cardio |
0.5 km |
1:00:00 |
2:00:00 |
|
| 10/22/2007 |
Run |
Spinning class |
Other cardio |
0.5 km |
1:00:00 |
2:00:00 |
|
| 10/22/2007 |
Run |
Spinning class |
Other cardio |
0.5 km |
30:00 |
1:00:00 |
|
| 10/21/2007 |
Run |
Morgenrute |
Interval |
8.1 km |
57:00 |
7:05 |
|
| 10/21/2007 |
Run |
Rude Eskilstrup |
Power walk |
5.8 km |
55:00 |
9:28 |
|
| 10/21/2007 |
Run |
Spinning class |
Other cardio |
0.5 km |
50:00 |
1:40:00 |
|
|