Workouts


Summary
wait
Date Activity Course Type Distance ▲ Duration Pace  
11/17/2009 Weights          
10/10/2006 Run
Spinning class
Spinning class 0.5 km 1:00:00 2:00:00
10/16/2006 Run
Spinning class
Spinning class 0.5 km 45:00 1:30:00
10/17/2006 Run
Spinning class
Spinning class 0.5 km 1:00:00 2:00:00
10/19/2006 Run
Spinning class
Spinning class 0.5 km 1:00:00 2:00:00
10/26/2006 Run
Spinning class
Spinning class 0.5 km 1:00:00 2:00:00
11/9/2006 Run
Spinning class
Spinning class 0.5 km 1:00:00 2:00:00
12/5/2006 Run
Spinning class
Spinning class 0.5 km 1:00:00 2:00:00
12/10/2006 Run
Spinning class
Outdoor biking 0.5 km 20:00 40:00
12/12/2006 Run
Spinning class
Spinning class 0.5 km 30:00 1:00:00
12/19/2006 Run
Spinning class
Spinning class 0.5 km 1:00:00 2:00:00
12/26/2006 Run
Spinning class
Spinning class 0.5 km 1:00:00 2:00:00
12/30/2006 Run
Indoor cardio
Other cardio 0.5 km 1:00:00 2:00:00
1/4/2007 Run
Indoor cardio
Other cardio 0.5 km 1:00:00 2:00:00
1/9/2007 Run
Spinning class
Spinning class 0.5 km 1:00:00 2:00:00
1/11/2007 Run
Spinning class
Spinning class 0.5 km 1:00:00 2:00:00
1/12/2007 Run
Indoor cardio
Other cardio 0.5 km 1:00:00 2:00:00
1/16/2007 Run
Spinning class
Spinning class 0.5 km 1:00:00 2:00:00
1/17/2007 Run
Indoor cardio
Other cardio 0.5 km 1:00:00 2:00:00
1/18/2007 Run
Spinning class
Spinning class 0.5 km 1:00:00 2:00:00
1/22/2007 Run
Indoor cardio
Other cardio 0.5 km 1:00:00 2:00:00
1/23/2007 Run
Spinning class
Spinning class 0.5 km 1:00:00 2:00:00
1/24/2007 Run
Indoor cardio
Other cardio 0.5 km 1:00:00 2:00:00
1/25/2007 Run
Spinning class
Spinning class 0.5 km 1:00:00 2:00:00
1/26/2007 Run
Indoor cardio
Other cardio 0.5 km 50:00 1:40:00
1/30/2007 Run
Spinning class
Spinning class 0.5 km 1:00:00 2:00:00
1/31/2007 Run
Indoor cardio
Other cardio 0.5 km 1:00:00 2:00:00
2/1/2007 Run
Indoor cardio
Other cardio 0.5 km 1:00:00 2:00:00
2/2/2007 Run
Indoor cardio
Other cardio 0.5 km 1:00:00 2:00:00
2/5/2007 Run
Indoor cardio
Other cardio 0.5 km 1:00:00 2:00:00
2/6/2007 Run
Spinning class
Spinning class 0.5 km 1:00:00 2:00:00
2/13/2007 Run
Spinning class
Spinning class 0.5 km 1:00:00 2:00:00
2/15/2007 Run
Spinning class
Spinning class 0.5 km 1:00:00 2:00:00
2/20/2007 Run
Spinning class
Spinning class 0.5 km 1:00:00 2:00:00
2/27/2007 Run
Spinning class
Spinning class 0.5 km 1:00:00 2:00:00
3/6/2007 Run
Spinning class
Spinning class 0.5 km 1:00:00 2:00:00
3/8/2007 Run
Spinning class
Spinning class 0.5 km 1:00:00 2:00:00
3/11/2007 Run
Indoor cardio
Outdoor biking 0.5 km 45:00 1:30:00
3/14/2007 Run
Indoor cardio
Outdoor biking 0.5 km 43:00 1:26:00
3/15/2007 Run
Indoor cardio
Outdoor biking 0.5 km 1:05:00 2:10:00
3/19/2007 Run
Spinning class
Spinning class 0.5 km 45:00 1:30:00
3/20/2007 Run
Spinning class
Spinning class 0.5 km 1:00:00 2:00:00
3/25/2007 Run
Spinning class
Outdoor biking 0.5 km 45:00 1:30:00
3/27/2007 Run
Spinning class
Spinning class 0.5 km 1:00:00 2:00:00
4/3/2007 Run
Spinning class
Spinning class 0.5 km 1:00:00 2:00:00
4/10/2007 Run
Spinning class
Spinning class 0.5 km 1:00:00 2:00:00
4/12/2007 Run
Spinning class
Outdoor biking 0.5 km 45:00 1:30:00
4/16/2007 Run
Spinning class
Outdoor biking 0.5 km 50:00 1:40:00
4/17/2007 Run
Spinning class
Spinning class 0.5 km 1:00:00 2:00:00
4/24/2007 Run
Spinning class
Spinning class 0.5 km 1:00:00 2:00:00
5/1/2007 Run
Spinning class
Spinning class 0.5 km 1:00:00 2:00:00
5/8/2007 Run
Spinning class
Spinning class 0.5 km 1:00:00 2:00:00
5/15/2007 Run
Spinning class
Spinning class 0.5 km 1:00:00 2:00:00
5/22/2007 Run
Spinning class
Spinning class 0.5 km 1:00:00 2:00:00
6/5/2007 Run
Spinning class
Spinning class 0.5 km 1:00:00 2:00:00
6/12/2007 Run
Spinning class
Spinning class 0.5 km 1:00:00 2:00:00
6/19/2007 Run
Spinning class
Spinning class 0.5 km 1:00:00 2:00:00
6/26/2007 Run
Spinning class
Spinning class 0.5 km 1:00:00 2:00:00
7/3/2007 Run
Spinning class
Spinning class 0.5 km 1:00:00 2:00:00
7/19/2007 Run
Spinning class
Spinning class 0.5 km 1:00:00 2:00:00
7/26/2007 Run
Spinning class
Other cardio 0.5 km 50:00 1:40:00
8/9/2007 Run
Spinning class
Other cardio 0.5 km 1:15:00 2:30:00
8/10/2007 Run
Spinning class
Other cardio 0.5 km 1:00:00 2:00:00
8/11/2007 Run
Spinning class
Other cardio 0.5 km 1:00:00 2:00:00
8/21/2007 Run
Spinning class
Spinning class 0.5 km 1:00:00 2:00:00
8/25/2007 Run
Spinning class
Other cardio 0.5 km 1:00:00 2:00:00
8/27/2007 Run
Spinning class
Spinning class 0.5 km 1:00:00 2:00:00
8/29/2007 Run
Spinning class
Other cardio 0.5 km 1:30:00 3:00:00
9/1/2007 Run
Spinning class
Other cardio 0.5 km 1:00:00 2:00:00
9/2/2007 Run
Spinning class
Other cardio 0.5 km 1:00:00 2:00:00
9/5/2007 Run
Spinning class
Other cardio 0.5 km 1:30:00 3:00:00
9/6/2007 Run
Spinning class
Spinning class 0.5 km 1:00:00 2:00:00
9/10/2007 Run
Spinning class
Other cardio 0.5 km 1:00:00 2:00:00
9/12/2007 Run
Spinning class
Other cardio 0.5 km 40:00 1:20:00
9/15/2007 Run
Spinning class
Other cardio 0.5 km 1:00:00 2:00:00
9/17/2007 Run
Spinning class
Other cardio 0.5 km 1:00:00 2:00:00
9/18/2007 Run
Spinning class
Other cardio 0.5 km 30:00 1:00:00
9/20/2007 Run
Spinning class
Spinning class 0.5 km 1:00:00 2:00:00
9/21/2007 Run
Spinning class
Other cardio 0.5 km 1:00:00 2:00:00
9/24/2007 Run
Spinning class
Other cardio 0.5 km 1:00:00 2:00:00
9/25/2007 Run
Spinning class
Spinning class 0.5 km 30:00 1:00:00
9/25/2007 Run
Spinning class
Other cardio 0.5 km 1:00:00 2:00:00
9/27/2007 Run
Spinning class
Other cardio 0.5 km 2:00:00 4:00:00
9/27/2007 Run
Spinning class
Other cardio 0.5 km 1:00:00 2:00:00
9/28/2007 Run
Spinning class
Other cardio 0.5 km 1:00:00 2:00:00
9/29/2007 Run
Spinning class
Spinning class 0.5 km 50:00 1:40:00
9/30/2007 Run
Spinning class
Other cardio 0.5 km 1:00:00 2:00:00
10/2/2007 Run
Spinning class
Other cardio 0.5 km 50:00 1:40:00
10/2/2007 Run
Spinning class
Spinning class 0.5 km 1:00:00 2:00:00
10/3/2007 Run
Spinning class
Other cardio 0.5 km 1:00:00 2:00:00
10/4/2007 Run
Spinning class
Other cardio 0.5 km 1:00:00 2:00:00
10/5/2007 Run
Spinning class
Other cardio 0.5 km 1:00:00 2:00:00
10/7/2007 Run
Spinning class
Other cardio 0.5 km 1:00:00 2:00:00
10/9/2007 Run
Spinning class
Other cardio 0.5 km 45:00 1:30:00
10/9/2007 Run
Spinning class
Other cardio 0.5 km 30:00 1:00:00
10/10/2007 Run
Spinning class
Other cardio 0.5 km 30:00 1:00:00
10/12/2007 Run
Spinning class
Other cardio 0.5 km 30:00 1:00:00
10/13/2007 Run
Spinning class
Other cardio 0.5 km 1:30:00 3:00:00
10/15/2007 Run
Spinning class
Other cardio 0.5 km 50:00 1:40:00
10/16/2007 Run
Spinning class
Other cardio 0.5 km 1:00:00 2:00:00