Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
3/10/2012 Run   Long 20.0 mi 2:25:34 7:17
3/4/2012 Run   Long 25.0 mi 2:58:43 7:09
2/18/2012 Run   Long 22.0 mi 2:42:17 7:23
2/17/2012 Run   Easy 4.9 mi 39:17 7:59
2/11/2012 Run   Long 20.0 mi 2:24:57 7:15
2/10/2012 Run   Easy 4.9 mi 37:19 7:39
2/9/2012 Run   Easy 4.8 mi 37:46 7:49
2/7/2012 Run   Easy 5.0 mi 38:54 7:49
2/4/2012 Run   Long 18.0 mi 2:10:38 7:16
2/3/2012 Run   Easy 5.3 mi 40:53 7:48
2/2/2012 Run   Easy 4.9 mi 37:41 7:40
2/1/2012 Run   Tempo 11.3 mi 1:16:28 6:48
1/31/2012 Run   Easy 5.2 mi 39:25 7:36
1/27/2012 Run   Easy 4.9 mi 37:40 7:47
1/23/2012 Run   Easy 4.9 mi 37:21 7:42
1/21/2012 Run   Long 18.0 mi 2:11:51 7:20
1/20/2012 Run   Easy 5.0 mi 37:23 7:34
1/19/2012 Run
Treadmill
 Easy 5.0 mi 39:42 7:57
1/18/2012 Run   Tempo 11.3 mi 1:17:53 6:56
1/17/2012 Run   Easy 5.0 mi 38:49 7:45
1/14/2012 Run   Long 16.0 mi 1:53:44 7:07
1/13/2012 Run   Easy 4.9 mi 35:55 7:22
1/10/2012 Run   Easy 5.0 mi 38:56 7:48
1/9/2012 Run
Treadmill
 Easy 5.0 mi 39:29 7:54
1/7/2012 Run   Long 12.5 mi 1:29:10 7:09
1/6/2012 Run   Easy 5.0 mi 38:14 7:39
1/5/2012 Run
Treadmill
 Easy 4.0 mi 32:33 8:09
1/4/2012 Run   Tempo 9.0 mi 1:03:27 7:03
12/30/2011 Run
Treadmill
 Easy 6.0 mi 48:00 8:00
12/29/2011 Run
Treadmill
 Easy 7.0 mi 52:11 7:28
12/25/2011 Run   Easy 5.2 mi 38:48 7:26
12/23/2011 Run   Long 13.8 mi 1:45:44 7:42
12/22/2011 Run
Treadmill
 Easy 4.0 mi 33:50 8:28
12/19/2011 Run   Easy 3.3 mi 25:05 7:38
12/17/2011 Run   Long 13.4 mi 1:41:53 7:37
12/15/2011 Run   Easy 8.5 mi 1:05:06 7:40
12/13/2011 Run   Easy 5.8 mi 43:45 7:37
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