Workouts

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Date ▼ Activity Course Type Distance Duration Pace   2/15/2014 Run   Long 18.0 mi 2:11:55 7:20 2/9/2014 Run   Long 20.0 mi 2:21:24 7:05 2/5/2014 Run Treadmill-home Tempo 10.0 mi 1:05:20 6:32 2/4/2014 Run Treadmill-home Tempo 5.0 mi 34:20 6:52 2/3/2014 Run Treadmill-home Tempo 5.0 mi 35:20 7:04 2/2/2014 Run Treadmill-home Tempo 5.0 mi 34:39 6:56 2/1/2014 Run Treadmill-home Tempo 10.0 mi 1:05:30 6:33 1/31/2014 Run Treadmill-home Tempo 8.0 mi 52:00 6:30 1/30/2014 Run Treadmill-home Tempo 3.0 mi 21:00 7:00 1/27/2014 Run Treadmill-home Tempo 5.0 mi 35:00 7:00 1/25/2014 Run   Long 22.0 mi 2:40:12 7:17 1/23/2014 Run Treadmill-home Easy 4.0 mi 30:00 7:30 1/22/2014 Run   Tempo 10.0 mi 1:04:08 6:25 1/20/2014 Run   Easy 4.9 mi 37:40 7:39 1/19/2014 Run Treadmill-home Easy 3.0 mi 23:00 7:40 1/18/2014 Run   Long 20.0 mi 2:22:33 7:08 1/17/2014 Run Treadmill-home Easy 4.0 mi 30:00 7:30 1/16/2014 Run   Tempo 11.0 mi 1:15:03 6:50 1/15/2014 Run   Easy 5.0 mi 37:08 7:26 1/13/2014 Run   Easy 6.5 mi 47:38 7:20 1/11/2014 Run   Long 18.0 mi 2:07:32 7:06 1/9/2014 Run   Tempo 11.0 mi 1:15:01 6:50 1/8/2014 Run Treadmill-home Easy 5.0 mi 37:00 7:24 1/6/2014 Run   Default 6.5 mi 47:58 7:21 1/4/2014 Run   Default 16.0 mi 1:54:09 7:09 1/2/2014 Run   Default 8.3 mi 59:16 7:10 1/1/2014 Run   Default 3.4 mi 25:00 7:27 12/30/2013 Run Treadmill-home Interval 6.0 mi 45:30 7:35 12/29/2013 Run Treadmill-home Interval 10.0 mi 1:11:01 7:07 12/28/2013 Run   Easy 10.0 mi 1:12:10 7:13 12/27/2013 Run Treadmill Easy 5.0 mi 38:00 7:36 12/24/2013 Run   Easy 6.5 mi 46:30 7:10 12/21/2013 Run   Easy 6.3 mi 47:00 7:32 12/19/2013 Run   Easy 8.5 mi 1:03:09 7:28 12/17/2013 Run   Easy 6.0 mi 42:23 7:04 12/16/2013 Run   Default 6.3 mi 45:56 7:19 12/15/2013 Run   Tempo 12.0 mi 1:23:48 6:59 12/14/2013 Run   Easy 8.0 mi 57:46 7:14 12/10/2013 Run   Easy 5.0 mi 37:52 7:35 12/7/2013 Run   Long 18.0 mi 2:14:03 7:27 12/6/2013 Run   Easy 5.0 mi 37:54 7:35 12/4/2013 Run   Tempo 11.4 mi 1:19:38 7:01 12/2/2013 Run   Easy 5.0 mi 36:56 7:24 11/30/2013 Run   Long 16.0 mi 1:58:49 7:26 11/27/2013 Run Treadmill Easy 5.0 mi 40:00 8:00 11/23/2013 Run   Long 13.0 mi 1:38:20 7:34 11/21/2013 Run   Easy 5.0 mi 38:20 7:40 11/20/2013 Run   Tempo 8.0 mi 57:47 7:13 11/18/2013 Run   Easy 4.6 mi 37:00 8:03 11/17/2013 Run   Easy 3.0 mi 23:58 8:00 11/16/2013 Run Charlotte Thunder Road Marathon Race 26.2 mi 3:19:43 7:38 11/15/2013 Run   Easy 5.5 mi 40:00 7:17 11/13/2013 Run Treadmill Easy 4.0 mi 32:00 8:00 11/12/2013 Run   Long 12.0 mi 1:30:05 7:30 11/11/2013 Run   Easy 5.3 mi 39:52 7:30 11/9/2013 Run   Long 18.0 mi 2:13:41 7:26 11/8/2013 Run   Easy 7.0 mi 53:23 7:38 11/7/2013 Run   Interval 10.0 mi 1:10:44 7:05 11/6/2013 Run   Easy 5.0 mi     11/5/2013 Run   Easy 12.0 mi 1:29:24 7:27 11/3/2013 Run Treadmill Easy 5.0 mi 40:00 8:00 10/30/2013 Run   Easy 12.0 mi 1:27:06 7:16 10/28/2013 Run   Easy 8.9 mi 1:04:07 7:13