Workouts

---

Date ▼ Activity Course Type Distance Duration Pace   2/27/2014 Run   Tempo 3.5 mi 19:28 5:34 2/27/2014 Run   warm/cool down 4.9 mi     2/25/2014 Run   Interval 6.8 mi     2/18/2014 Run   Interval 6.7 mi     2/15/2014 Run   Tempo 7.9 mi     2/11/2014 Run   Interval 7.5 mi     2/8/2014 Run   Tempo 10.6 mi     1/28/2014 Run   Interval 6.5 mi     1/21/2014 Run   Interval 10.0 mi     1/18/2014 Run   Tempo 5.0 mi     1/16/2014 Run   Interval 10.0 mi     1/14/2014 Run cordeaux tt Interval 1.5 mi 8:04 5:23 1/14/2014 Run   warm/cool down 4.5 mi     1/2/2014 Run   Interval 6.5 mi     12/3/2013 Run Cleethorpes 5km Race 5.0 km 16:46 5:24 12/3/2013 Run   warm/cool down 2.0 mi     11/26/2013 Run   Interval 4.0 mi     11/26/2013 Run   warm/cool down 2.5 mi     11/12/2013 Run   warm/cool down 2.0 mi     11/12/2013 Run Cleethorpes 5km Race 5.0 km 16:45 5:24 11/5/2013 Run   Interval 6.1 mi     10/24/2013 Run   Interval 8.3 mi     10/22/2013 Run   Interval 7.5 mi     10/15/2013 Run   Interval 3.1 mi     10/15/2013 Run   warm/cool down 3.0 mi     9/29/2013 Run gainsbrough 5km Race 3.1 mi 17:15 5:34 9/29/2013 Run   warm/cool down 2.0 mi     9/24/2013 Run 8x400m Interval 2.3 mi 21:55 9:37 9/24/2013 Run   warm/cool down 3.3 mi     9/12/2013 Run mayor trophy Race 4.4 mi 25:59 5:56 9/4/2013 Run   warm/cool down 1.0 mi     9/4/2013 Run wolds dash 5 Race 7137.0 m 25:37 5:47 8/30/2013 Run 10x400m Interval 5.5 mi     8/28/2013 Run croxby Race 4.4 mi 26:18 5:56 8/28/2013 Run   warm/cool down 1.0 mi     8/20/2013 Run   Interval 2.5 mi     8/14/2013 Run wolds dash 4 Race 6.4 mi 37:51 5:58 7/31/2013 Run lincoln 5k Race 5.0 km 17:12 5:33 6/21/2013 Run   Tempo 1.0 mi 5:28 5:28 6/18/2013 Run   warm/cool down 2.8 mi 22:11 7:56 6/18/2013 Run Hallington TT Tempo 2.6 mi 14:38 5:41 6/18/2013 Run   warm/cool down 1.6 mi 12:33 7:54 6/17/2013 Run   recovery 3.1 mi 23:19 7:39 6/12/2013 Run Wolds dash 2 Race 7.3 mi 45:34 6:15 6/6/2013 Run   warm/cool down 2.0 mi 17:40 8:40 6/6/2013 Run   Interval 5.2 mi 38:49 7:27 6/6/2013 Run   warm/cool down 0.9 mi 7:44 8:25 6/4/2013 Run   warm/cool down 2.8 mi 21:28 7:49 6/4/2013 Run westgate field Tempo 1.2 mi 6:16 5:22 6/4/2013 Run   warm/cool down 1.1 mi 9:00 8:21 6/2/2013 Run   Tempo 2.1 mi 13:47 6:42