Notes
Great long run. My last run with Nick. He had to go at 7 to have time to catch his flight, so I went at 7 with him. We ran the first 4 miles together, and with a high five and an adios, he was gone and I had 8 more miles to run haha. The part that I ran with Nick was at about 7:00 and then I think pretty quickly after that I sped up to 6:40 pace and that's about what I was at the rest of the run. And it felt easy. Today was one of those days that I would have been happy to keep running for hours.
Sleep: 6.5 hours (12-6:30)